Love, perhaps it's so simple

Love, perhaps not that simple, will like letting the human be injured, will let the human be mentally and physically exhausted is utterly exhausted, likes letting some matter falling again and again with no reason at all. This time quarrel always ended in the next time promise, when that never could be next time next time has become this time, but could this time scar, become each other's mind shadow and the burden, did not know, also did not talk clearly, anyone do not want to say clarity.when your feeling, when your mood, ignorant is overruled by one kind of guess, leaves you are not angry, is not depressed, but is injured, the wound is very deep. This kind of wound, lets you compared to all pains remember with eternal gratitude, when explains and argued into one kind of unnecessary, others' wound may an alone person silently cure, your heartache, did some who know? How do you cure? Cures with what? waited for, when the entanglement lets the life is only left over the only waiting, you can only the selective wait, with the life, with the silence. Perhaps the waiting is happiest, it may bring many kind of choices to the human, known, unknown, you may choose your choice according to matter's development, chooses own mood. The general meeting has such one kind of wound, lets you not want to live in the passive shadow, your helpless, your unfeeling, perhaps, some people will not understand. liked loving, perhaps, the only love was insufficient, the human will seek many in satisfying is dissatisfied. When that kind does not satisfy oneself was felt that to satisfies also has such section of distances, then starts to suspect that suspected whether oneself does leave the successful such remoteness. Looks like you to want the morning calisthenics, you not in the home in-situ steps, even if will exercise the degree will be the same level, the human will always like going around, will then return in-situ to circle again.

女人，男人

有个人告诉我说，女人的一生要依赖一个男人，而一个男人的一生全是为了这个女人。如果是在遇见他以前我听到这句话我会不屑，会告诉他我要做个女强人，但是今天我听哦见这句话时却微微的笑了，轻轻的点点头。我是认可这句话的，每个女人在生活上可以独立，感情上可以独立，但是一旦有了家庭，有了责任，我们便不能把男人放在自己的背后，或许这是中国的传统，永远都是女人在内，男人在外，曾经觉得这是性别的歧视，但是现在我突然想明白，或许封建时期对女人有太多的歧视和虐待，但是客观的说，男人确实承受着很多，自己的女人，自己的家庭，还有自己的事业，而女人总是可以找到一个避风港，一个理由安顿，即便生活中越来越多的女性领导者，但那并不意味着她们抛弃了生活的另一半，相反地，即便是平凡的女性，也没有抛弃独立，男人，女人都是为了生活在奋斗，也因奋斗而决定在一起，这就是一生的演出，没有人觉得不合理，也没什么不合理，我们永远不能想着超越自己的老公多少多少，因为，男人本来的责任感和自尊心已经让他们承受着我们难以承受的一切，人说最坚强的是男人，是对的，真正的男儿，不是不会哭，是他们懂得什么是眼泪，什么是悲伤！

要怎么做才能叫自由的爱

明天我要上街，要留他一个人在家，其实他都这么大人了，为什么我总感觉放心不下呢，我觉得自己干涉的太多会让他觉得烦，但就是不能避免似的，我也不知道该怎么做，他可以照顾好自己，我知道，毕竟我们在一起的时间也只是一年半啊，之前他不也是自己么，唉，我应该我好好的珍惜自己的时间，也给他留够时间，不应该总担心这担心那的，饿了或渴了我总怕我不在他就懒得吃懒得喝，只顾着电脑了，我支持他的事业也要关注他的起居和健康不是吗，我是不是真的管得太多了，我应该改改的，这会让我变得敏感，也容易有患得患失的感觉，如果把时间平均合理的分配下应该会很好的，我就是太过于重视了，爱不一定要这样才会更美好的，抓得紧会让他透不过气，我也会，要学会把时间放在有意义的事情上，我们的爱已经很美丽了，我已经很幸福，我不想因为我的细心和敏感来毁坏这份美好，当然我只是需要他偶尔给我的赞美，因为我也要虚荣一下的，而且被忽视的感觉是很难过的，我的老公要知道爱我的心情，我也会让自己变得成熟起来，不那么幼稚，其实现在我们的爱情已经是稳定的了，尽管我的心很难百分之百的让他征服，这是需要时间和证明的，毕竟要有考验的，我相信他就是我生命中的真命天子，如果上天真的要做出错误的决定我相信我们也会尽力，要学会成长，要学会爱自己才能好好的爱别人！

Fat Burn thin post-natal mother-speaking

1: oblique 

         Support hands on the head, right leg straight, pull left knee to the chest, and the ground was 45 ° angle. Raise the upper torso, right elbow to left knee twist direction. To maintain the upper torso lifted up the position, repeat for the other side of the practice. 

         On each side were to do group moves, so each 8 to 10.2 goals: abdomen, waist 

         A, lying on a mat, put the waist down. Stretching his legs up, knees bent into a 90 °, and then the knee Kaoxiang chest, and maintain 5 seconds. 

         B, on both sides of the body in his arms, palms down. Will be stretched his legs and slowly lifted, the contraction of abdominal muscles, taut attention to the toe. 

         10 each, so the two groups.3 goals: the stomach, hip, shoulder, chest and legs 

         Hold the palm of your hand, legs extended forward, hands slightly forward fingertips. Up to raise as much as possible right leg, will be off the hip pad. The body will focus on his left foot, leg Bengzhi, adhere to 2 seconds. And then restore the right leg to the ground, controlling speed. Repeat for the other side of the left leg exercises. 

         A total of 2 groups on each side to do action, so each 4 to 6 times.4, Target: hip, hip, abdominal and thigh 

         A. sitting. Bend right knee. Will be left on the back of neck, right arm raised in the first place, the right arm elbow up, open the chest. Maintain their balance and maintain this position, count 2 seconds. 

         On each side so the two groups, each doing 4 to 6 times.B. sitting. Straight left leg, right leg flexor. Put his left arm raised his elbow to the back of the neck. Right hand placed on his right knee and forced under pressure to the right direction. 

         On each side so the two groups, each doing 4 to 6 times.

The code of conduct single women have to bear in mind

1. Love for life as a luxury: the best there is, can not live. 

2. If the work plan and schedule her appointments to the conflict, taking the former - the former will not live up to you. 

3. To sign any contract until at least three times to see - the most challenging is the marriage contract. 

4. The little girl with smoking, night, said her boyfriend to pay more mature, you do not have a. 

5. Suiyuan, but it is not to say no. 

6. Handbag must-have items: a pair of stockings (to wear skirts), a small flashlight (of late), anti - 
A bottle of body spray (remote Department alone - is best not to act alone to the remote Service), Qiao Ke 
Vegetable biscuits or a small plate (overtime), a box of a good brand of skin cream (any time), wallet, 
Inside the money (any time).

About lady's sex

With regard to masturbation woman wrote in the article, I think I have the first woman to promote the benefits of masturbation. 

Most women understand their physical structure, physical touch to know where the most sensitive, follow the mood 
You can own the ups and downs to the climax when, how to enjoy themselves in a wonderful taste. Do not have to 
In order to meet the man's own self-respect and enjoy discards of fish and water rights Huan, and even his exile 
Three-piece female-like state for Niunie. 

The second is that the benefits of masturbation as you can and want. Had to go to work, let me a 
Idle men and ICQ users from using provocative words, he would have been on almost every time I spring 
The dream of leading man, so the stimulus coupled with the influx Come at that time period, the hormone in Butingshihuan 
I am haunted by the body, I can stand the high passions? To hurry back to the other side of the sentence, it was outside the 
To find, and so on Zailiao, and then secretly come to the toilet just weaving unfinished story, Tunxia 
The beginning of underwear masturbation, the climax of the two products taste ..... 

Perhaps the lead after the climax of smooth blood circulation, to return to seats brain immediately after a clear, the 
To make up interesting! 

In addition the benefits of masturbation is that you take full advantage of the process, and can enjoy their own joy. Not 
Worried that the man must make love to you when shocking sexually transmitted diseases, especially sex between men in there 
Without a pile of sets of reasons: what every tickle enough to stimulate the boots ...., A woman and because natural structure 
Get the chance of sexually transmitted diseases than men and more of. For these women masturbation file, but I am a strong proponent of 
But due to a pile of customs and moral norms so that women compatriots are silent, and even 
Thought it was a foolish man's patents; Therefore, I would like to share my masturbation experience to all 
Female compatriots. 

I am talking about the real history of masturbation in recent years with the development of mobile phones in Taiwan's history there are similar 
Miao; Taiwan over the past year the mobile phone market is booming for scary, al-developed science and technology thanks, feeling 
Phone just flourishing, immediately took on the WAP communications market ... .. the development of the mobile phone with me clearance of masturbation 
After reading the following line in your description will come! 

Masturbation is the first time in the fourth grade primary school, also a SEX Mengmengdongdong age. That night 
Love to see in a photo album, male and female film only remember lying in bed fervent kiss, so light 
Let's never come into contact with nature, I have a nameless shares urine Italy, and then hand over to touch the underwear-mei 
Sister, the beginning of Zhigan gently touch, touch the underwear was found to appear too liquid with a point also 
Sticky, but things are smoothly accelerated the speed of my fingers .... Suddenly a small to large has not been 
Swarmed to the feeling, that feeling was short-lived though, it is also a wonderful ... I will never forget. 

The young girl who was often fell asleep after feeling study, it appears that time is simply obsessed with counting 
One. Believe me, a little time to tell his mother that, but at an early age because his mother again and again 
I warned the girl's sister is very important not touch, I fear that the export will be blamed for it to give up. 

Sixth-grade health education to learn Chapter 14, I only know the last two years to develop the habit of self-called 
Wei, however, because at that time to write books about the subject matter focused on masturbation boys, but only casually 
A belt, together with the men and women the embarrassment of classes, so my mind on the question of masturbation can have 
To answer. 

Masturbation going to the first two days of the summer of that year, before they break through the bottleneck to another. In the summer it really 
Let me Mendefahuang, doing nothing, I love to masturbation to resolve boring. A 
Days, as usual, I would like to masturbation, the only place into the bathroom. Lying on the cold floor 
, Think of Tom Cruise's favorite knit the brows of a smile, he's solid muscle .... The first time that I no longer separated 
The underpants, bold finger directly to the vagina with the closest contact with Yin He felt as a result of stimulation 
And congestive heart, swelling, and fingers will be taken to the sub liquid private part of the whole ... ... This is not to stimulate the 
With my first experience to another climax. Every time a continuation of the high tide, sentimentally attached to the fingers and 
Private part of an interactive, one after another from an avalanche of excitement, I can not help but groan of 
Yin ..... 

□ full of sweet masturbation me the other day in the bathroom to be a full 2 hours, HIGH 10 
Many times. Also remember that out of the bathroom happened to meet his mother, and asked me not just because of the hot water inside 
For too long, how could such as Zhang Hong face? The after-effects of the carnival, only a few days after my two - 
Butingshihuan feet to shake, sour. 

Have had sexual experience, do not deny the previous drama when a man with his finger to my private part Tiaonong Huan 
Discovery, but also to enjoy the penis in my vagina pumping in the full pleasure, but perhaps from an early age since the beginning of 
Wei, my vagina has long been used to my fingers, regardless of the other more superb skills, talent and even different intrinsic 
Youcu You have a long second, I just can not get sex between high tide. Had a partner on 
I can not climax to the heart, he even asked if there is any feeling over the climax? I told him that only 
I had to masturbation. So he encouraged me in the side of masturbation can make love, I am far from the beginning 
The nerve, to think that masturbation is a very private matter, the Pashang to his self-esteem of men, not 
After a few times and I can both fully immersed in such a pattern - when I entered his body after me 
Masturbation before, so my vaginal muscles folder closer, will shrink even more. In particular, when the two sides 
Together to reach a climax, the kind of psychological satisfaction than physical ..... 

Yes! Masturbation is also a woman making love when the perfect catalyst; I have thought about how to make a man 
In the first post-war passions quickly tired out, the next sex. Perhaps for oral sex 
A good way, but physically too provocative directly, and to help in the event of the men oral sex 
Skills not perfect, may have the opposite effect. In fact, masturbation can be a woman to flirt, on the side 
Masturbation side of the photo will look into the human soul of man, this is definitely your man are you crazy 
Fans. 

For me, masturbation, sexual exploration is the best short-cut, but also a close dialogue with their own bodies 
A way, in addition, the promotion of female masturbation, I am also a little bit of gender equality period 
... To be ...

As calm as Lotus

I do not know Lingjian flowers, but were aware of the abuse. If you referred to is make the Netherlands, with my hometown of Lin Heung River were the same as the pronunciation. 

Rich river mats Lin Lin named after, and now no one in this a straw mat on the grass to change the kinds of lotus. Species do not have been, on a kind of Chuming Tang, Lin soil of the river, a kind of lotus root of the delicious, many people rely on lotus kind of made a home, delivered a rich, long story on the television, copious amounts of press coverage, not That the famous, famous count. 

One of the noon sun, I am with the television reporter came to the township government after the slope of the field and the Netherlands, to the wind, on the far smelt a Yixiang, as if from Xianjie. Flowers quarter, I reincarnation. The Buddhist lotus, is a different color, as a result of different views and different color, white for the "deep" green "good" and red for "sleep." Flowers can be silent, but not without Shannon. The lotus is too clean, too clean and not disturb people, the natural bloom and to stand, regardless of whether in the soaring, a beautiful freedom. Little more lofty, more elegant the United States and the Netherlands. We had not thought of play voice call, saying come, and would like to roam on the beautiful, photo-like on camera, such as doors into the home. Lotus then? Little prospect of a solution, like a delicate and pretty, self phrase, as if peace were sleeping infant. We like to sit Linquan side of the River Pro, Valley in the mountains, even though the sun a lot, does not feel how hot it is should be "心静自然凉" of the old. I remember as a child talk po of a riddle, elegant and rich in philosophy: The weather was fine and overcast, rainy sky full of stars. Hot pot of water, rice cooked rice Health. For many years not guess, but now I understand the answer, "Lotus" beauty. Li said that the invading Japanese, under the lotus leaf is a cool; Yula under the sky in broad-leaved into the crystal on the dew, like the blinking stars; such as lotus leaves cover the hot sun, the water but Tanaka Cold as before; the fields of lotus root gradually grown up, the water has boiled not know how mud. In this hot season, I really can not think of a reward than the lotus guess people feel more cool. At this point, deep breath, all Dunjue ease. Mouth breathing, breath slowly, and feel perplexed about their exhilarating, the lungs may be a lot of cleaning. 

Hawthorn is not called here, should be a field and the Netherlands. River tours to Lin Lin, Tian-tian He lotus leaves. I carefully observed what, when, as Lin did not open a "heart", is opened after the flowers, this is not a significant other, "Xinhuanufang" you! Lin Xiu Lexiu Hanbaoyufang the bud, there is a light and delicate fragrance, not powder, is the body of the Hong genuine. I thought, "a Hong heart," Gong think of the "red bomb tears before the hate, heart of the old Shannon police League." 

I walked Huanghuangyouyou ridge, looking eyes, is not "next-day lotus leaves endless Bi" is also Chuncaobise young farmers. Lotus leaf rolling on the water without arbitrary arrests, colorful flashing light. Dutch gushing red vertical release, the splendid Jun Li, Yi Hua Guang-yan, Ye Ye brilliant,. A cool breeze swept through, piles of sparkling Ock in the huge green disc, rolling, do not want to recite the "Chu Yu Pan off the beads" to die. 

  Tian Lian-Yun, Subtle poetically, the Shendu Fanghua particularly pleasant. Yan in your flowers, lotus flower in your cleaning. Lin's attitude, not skinny, sickly look-free, visible and tangible, in foreign-direct, non-branch does not spread, Jing Zhi Hong Kingston, far from Hong Yi-ching. Lin of the United States, not kitsch, not artificial, clean elegance, and isolation, lofty, traditional costumes and stare; of the Ya-Lin, do not cut and polish, non-secular, Yujiebingqing, graceful Ping-ting, super-quality people. 

Lin the sludge is in clean, sound and fury of Danding is in the Nongyan-static. Lianxiang the smell, hearing the Higurashi, not to change the previous verse: Lin Chanzao the more static, such as Lin Lin for a better tomorrow. 

By my age, the voice of the outside world is no longer important, as it could, and then the noise of the world, my heart is still calm, stick to one side to know the root of rural Zhidi. Yes ah, quiet and clean, moisten all the way to my heart, what can catch this kind of spiritual comfort them? Perhaps one day, I long for the soil becomes real and reality, go home to their brothers and sisters to a field, the lotus or other kinds of plants, farming and fine weather a few rain days time. Good!

Beauty countryside

Over the years, my aesthetic, in the family circle is more and more isolated with the. The first could not, is my second niece. Have not finished junior high school, pick up the disease on the Yang-Yang, the lament talk to my family, Duanqifanwan, in the hands of a half-day pull out and simply do not eat into the 1 m to go. To lay down their bowls, in the refrigerator up to eat. Sometimes I roared out: the instant noodles for me to lay down, Duanwan, eat! To a room of people by surprise. Jiantaijiadou a shock, and my mother was not looking for that tell you not to buy those things in a mess, you will want to buy a house used to employ the blind fault. Niece very large export-oriented, three-day Huanyi, are more light on the market to come out of the bargain, are not an item of clothing, a lot of reinforcement bars continuously, some are glass beads, plastic rope, called People want to see more and more gas gas. That year he graduated from high school, the University did not test well, her mother said a few words of Lao Zi, anger Yishuai out the door, come back at night, the whole family down the whole mine: she was to go to a big cut in the first explosion, and Dyed red. I am training, she said, is a monster that you stop, you do not Tips 1898! You say you are a foreigner stop, you say that even bad language. You do not have to say, not a ghost ghost! The most annoying is the niece of small, loaded on to junior high school depressing, boring Daoshufangli all day long, like a spider hanging down on the Internet, people can not see a three sentences. I also had a younger brother play, also called Ma Guo and there is no way to the summer vacation to my home, her milk regulation. The beginning of better days, not a week off, it simply become the untouchables months. Her milk will take to the streets to coax her, I said it to buy food, I am getting old and put a fixed, for giving me help you to stop. To two in the morning, they pretend Shui Lanjue, she would like to milk it, or feel free to go, at 10 o'clock I came back, or hung on the Internet, direct anger Shengmen Qi. From the county last weekend, I came back to a family reunion when most of the time, I get angry, one by one niece several training. You do not air their gas. Training your tired, and they smiled back. The mother said, just to generate the leek into a nest of yellow, provincial efforts to point them! 

It is also my daughter's home annoying. Hao Lexie on the economy over the past few years, the tournament will do a beauty. They Gusao, sister-in-law were together, rather than helping old mother cooking, but rather how the exchange Jijigugu Zuotou Fa, how to do face-old mother of a person in the kitchen frying Peng Chao, busy in full swing. I could not. That the beauty of the best cooking is done Jige Cai, it is the beauty of steam. You did not see Laoniang ruddy complexion, to be more healthy and more healthy it! After dinner, a bunch of people most of the time playing mahjong table is set up, one half of the middle of the night to play the next day and sleep lazy beds, with two sub-orbital Qinghei. I smile, to allow the United States and 10, arrived one evening not boil! Your money is really ah! 

They fight back on me, how do you say that the old man into a! Said the old man is more than simply a Lao Mazi! 

Then Zuotou Fa. A good black hair and a must Tangde of the hen house. Also a dyed golden. China is clearly, simply disguised as a foreigner. I said you were a good band, with a pot of mad Liu place! 

I said, what is natural is good, not aesthetics learned? ! 

They said that aesthetics is never learned, like how to know how good? ! 

I said, ah sorry, I do not know for the ugly, anti-US thought, and this is a tragedy. 

They said that you are thinking out of date, there is now the United States, can not get past standards. 

I can only shake their heads and sigh moment, they went to the office. 

I always thought, health is the most beautiful. In the early years of the country to go to school, class of girls, all of the major Xiao Bianzai or braids, often with the Face of trousers made, hand-made cloth shoes of, or was able to wear a pair of white tennis shoes to go to school, then I do not know how many lead to Envious eyes! Beauty is no skin beauty products, the best is a vanishing cream. Some girls in a clamshell oil, a non-chapped winter hands. Great winter, the girls who see the Pu Pu Hung Lian Tang and Qing Liang-liang's eyes, do not do for the state are not crazy not to mock tone, what the United States, the United States and this is true. Unfortunately, these things said to my daughter's house to listen to people, in straight sets Xixihaha have a laugh at. They do not know, I was a kid in the eyes of the beautiful countryside, in fact, is now in their pursuit of a mile. Country people that the United States and the United States does not, look at the legs, not Qiao Qiao, Bayao pinch. Straight leg, just kick the legs, legs longer than the body, legs strained face, this woman can not be wrong. Waist, do not care about the thickness, the key is also important, a pinch, not Kazakhstan, does not collapse if exposed to half, as it is in the mountains of Birch Bole Pi, Yo-dressed, which would have the United States. Americans see the country, but also Tajiri son does not collapse, Pro-drum major, is born good. City people do not pay attention to this fact is I do not know of the United States and the Dali! 

High time we ban that's the most beautiful. A four-year ban, Americans have focused on how we are to a high-class, is still a mystery. It would also set the number. In the beauty of the countryside are in my field of vision, to years away, I wrote to them to stop. 

Talk about a number of prominent stop. First, Lin Feng. Sunday, you see a Beicha a high mountain of pig-cock from the Li Jiabao on the street to go all in the past, do not have to think that Lin Feng. The following sub-haystack as a whole pig, is not human, pig cock admire the people in sub-watched, the Lin family into the courtyard, into the central room, to pass down to the ground out from behind the pig cock-a-Americans to stand up and say , The face is red Pu Pu, Han Zhuzi down is out, Liu Panasonic children, James Khan in the cheek, then his head, also dipped fresh-e intestinal child leaves. 

Lin Feng himself is not high, even compared with low down, but the long positions are solid, not redundant, it would be difficult as the years from poor families Waer, there is a good effort, but not stupid silly high, so Clothing fabrics votes in the province, the provincial Chiliang indicators. Now, do not know the early years, eating a meal are indicators of control, the state's authority to implement it into every meal, unlike today, what are any selective, and I can not look at the most The city people pay attention to, see unhappy meal, and sometimes on the dark psychology, said that in the 1970s to return to try to imagine the stones are steamed into a mile. 

Otake waved a broom to sweep the school playground was being corrupted, a physical education teacher anxious to jump feet crying, Shuishui Who, sprinkling water basin it! Playground clean, the floor must be a gray man, this is Lin Feng. In 2076, we Yi Bangzi on to secondary school students outside the town Sishili higher in the mountains, the agricultural school at North Korea, the amount of wood every day class to the most adequate, such as a sub-Chai Duo, weighing one, there must be 120 Three pounds, are doing the hard wood of the Gang, and that is Lin Feng. Fire to dig, first cut down trees, the thorn scrub clean-ching of the scene, several large sun dry coke, a fire was burned black, and then dug, the most honest men of labor, for one day only about Banmu , After the opening dinner will be rating, it has completed a multi-acre, is Lin Feng. People ask, how do you so much energy it. Lin Feng said that the students do father, mother custody of them. Lin Feng seen to eat, see, no matter what the meal is always San Taiwan's Hou Hou! But do not understand, obviously there is a class of Dadu Han boys, how to dig out non-acre fire to it to! 

End of a high-speed, Lin Feng had a muddy 000: donkey. It also added in front of family name, Lin donkey. Lin Feng do not get mad name. Far, Lin Feng came, and you call her out: donkey, to Gansha! She does not get mad, seriously going to do to answer. For example, access to it, it hit pig grass, for example, does the laundry. There is a pale-faced scholar class, the teachers Waer, a Health effemination, Lin Feng Lian Zhao secret, but often sigh, said Lin Feng anything good, that is, some silly, some men do to make things! 

The women are also. That is Zoya. Look at the strange name on strike. Zoya their homes from the countryside into the city under. Parents in the county was doing, the Government's small staff. I do not know犯了什么错error, to drive down. At one time, the class of our boys are always a guess, is the father of Zoya in a few days of Mao, a person carrying a life style issue, for a long time, we also rejected this view, because the beautiful Zoya's mother, Li Jiabao in the town, What a beautiful woman, Bibi Lee knew the sky blue. Lee's mother, Zoya is the sky blue. At that time, in their home town opened a barber shop, a good business, the commune's leaders who like to go to the barber, after happy with the rationale, justification must be Lee's sky blue, after the end of the grounds in front of the mirror Zuokanyoukan , A half-day critical, saying that to stay on the left side more than the right to stay short of saying that I would have much hair on the head, you just did not give a rationale, what do trade, it has to be the rationale of the old Zhuo! 

Zoya his program better. 

Zoya dancing, there is always the feeling of floating up. They are dancing in them, the other boys and girls, as if under the coolies, in particular, Mao Zedong Thought, literature and art propaganda team that Feng Pozi a few girls, we spoil them to dance, is to move water tanks, we have to Zoya Applause, they have more to Xishangmeishao, we have on the audience burst out laughing, shouting, "leaking cylinder, the cylinder leaking!" For a long time, they do not know if the tanks leak What does it mean, in the end designed to lure a teacher called a traitor Said, Haide We are a group led by the criticism. 

Zoya wanted to Rutuan. 

Zoya not succeeded in entering the mission. 

Zhuoya Lao bad move. For example, I dug up the mountain to fire, most of the time she would leave. We are down from the hills, and so on, the girls have lodged given class, said Zoya dormitories in the yellow jump dance, then we know that it is ballet. Is a class old maid, like Zoya, said Zoya, how can you have such a mile! Said Zoya, I do in practice. Zoya not succeeded in entering the group, or the propaganda team Taizhu Zi. She was a good dancer, in every county in the award-winning display. 

Zoya is a tree. Is to grow a small birch. In the hill, inside the old woods, often in the Xiangyang on the hillside, you will see a clean of the woods, the woods are not inside the weeds of Health, an all-tree trunks and white, have caused Zhiya density, size of leaves Symmetry, by the winter, a gust of wind that the drop-off of all, the forest will be a piece of gold, which is white birch. Zoya is an activity of the white birch, her lively dance called the old woods. 

Sunday, the school was quiet, if you want, you will see a high-class in our classroom, a dance figure, she was wearing at that time still very rare in the tight Liangong Fu, the water is red, Like sportswear, not as she spins, she Yue Qi, the head played her toes, her feet when the pressure back and head in the opposite direction at the same time significantly, she did not know it was stolen in at her, she Like a fire, alone made a blazing light. 

Wang Xiang said that for a long time now. The name of a very popular stop. Now, in my study, with a piece of Chinese figure painting. The author did not. It is in my house decoration from an average of the buy back of the home market. I know that I bought it, the depths of the soul must have a flash for a long time, Wang Xiang's figure. Yes, that painting is the figure for a long time, Wang Xiang. She is a hair off the back of the long braids, braided head, braided waist Bianshao, the Red Hair Band hair, that is, "White-Haired Girl" in kind root Xier, she likes to wear a white background pink Fine Duijinguazai small flowers, usually blue wool trousers, shoes, cloth shoes is a family style, mixed with the kind of abuse, the uppers are black corduroy. She is recognized as an outstanding student in our class. For example, her study, examination of the class is always the top three. Her good political, class is the party branch secretary of the corporation. Back there at the end of the examination, there is a physical problem, said a truck and a bus, traveling in the face of another, how much truck speed, the speed of how much public car, truck brakes suddenly failed and asked the two car crashes will happen here? This is the formula, an equation out, the last greater than zero, may be hit, not less than zero on the hit. People do not have a class, in addition to Hong Wang for a long time. We later asked her, how do you do? Wang Xiang said that for a long time, first of all, the socialist era, the crash occurred is not right, can not reflect the superiority of socialism, on this premise, you do not crash out of the equation, the solution Out. That subject to the speed, distance, was hit was not on, we learn a few good blind count together, and some even hit yet, and I simply do not count out. This is a long time, Wang Xiang. He used it! 

What is socialism? Wang Xiang is a long time. She looks plump. Also just right. A healthy atmosphere. Is that you Xiangbao in arms and do nothing, even if only to enjoy a moment of quiet body. Like her appearance: eyebrows, eyes, nose, mouth, ears the size of symmetry, all day long is a Sixiaofeixiao. Or heart. She hoped that all people can join the league organizations. Of course, with the exception of Zoya. For example, I am, compared with stubborn temper, is the class of grain to eat less Waer, or learning, she has repeatedly written to apply mobilized me. I can not write. This is about my mother had. Early mother is a positive move closer to the organization, but patience is too straight, the start of the Cultural Revolution was a swim Street, so that all organizations are unreliable, her teacher, I earnestly cautioned that the study is the best, the so-called master Math, physics and chemistry around the world are not afraid. Sure enough, in 2079, I was the only class that we have admitted to the undergraduate. 

Wang Xiang said that for a long time, the bastion of bourgeois ideas everywhere, Liu is a fortress. Unfortunately, Hong Wang for a long time before they take my fortress, we left the class. That year the county to recruit a group of young intellectuals to the remote primary schools, to mobilize the youth for their application. We only ban the registration Xiang Wang for a long time. She says to get close to the river in Sichuan's only a three-year Waer dozen years of primary school principals and teachers have done. 

Xiang Wang for a long time, a distant shadow of the beautiful. 

To tell the truth, it is still warm my heart with a dream of youth. 

Cui Li, the only class that we have not been expelled from the school. Years away, the community has a popular word: Supreme Sister. Since then, Li Cui, a Supreme Sister. She is one of the few classes of our 18-year-old more than a few of the students. She was impressed by all of my heart is not big Lie Lie. What is better than her classmates One of the major characters. Face, milk, big body. Not just to learn. We have good-hearted teacher, said her big, big heart! She said that what the teacher is able to find a reason to refute. The teacher said, for example, work-study program this year, we stop burning charcoal in the mountains, against her: how that line? Charcoal is the effort of living, can not show! For example, the "summer" for supporting agriculture, collective action in the vicinity of the production team Gemai Zi, she is not to say that I go home you work, where labor is it! Guanfan they also avoid trouble. At that time our agriculture, the production team to the Guanfan. But we always do much more to eat less, a number of class Tatu Han, a four can eat steamed exercise on a horizontal bar. Production often been captain shaking his head, promised to regret these Waer to work. However, agriculture is a political task is to train successors to the revolutionary event, the captain of the distressed food in the end can not be helped. 

Cui Li from a person from the group and return to the team of its own production. Labor did not work do not know. The second half of the Gangkai Xue, Cui Li was expelled from the school. At that time, China's political climate seems to be some warming, not far from the school opened a new brick machine market, the person in charge is just returning demobilized soldiers. One day, the next morning exercises on the students to see Cui Li from the local brick shack in the field, just like the wake. After the investigation, she really got along with the demobilized soldiers. The good is that at that time the political Yanger a day, people increasingly bold, students have been engaged in a very serious matter, in the end no one will care a tube. 

Li Cui expelled from school for her, did not seem to mind very much. Simply to open a brick field, made a Erlao Ban. Fengfenghuohuo Gong to a command from their billet, on the kiln, and firewood. Still later, carrying a black leather bag check everywhere. No big temper. The account has a trailer, others simply sleep in the office, she was drinking tea tea, you have to eat, she Duanwan, people will say, I am a good Ye Regardless, the service you as soon as possible Nale Qian go with them! In the summer of this, the wind is strong, to tear down the walls of schools, school credit repair tens of thousands of pieces of brick, not simply for two years also, Cui Li from running on the ten principals anxious and dry, that is, no money, can do nothing about it, said Cui Li , Up, up, only when I reached the high school, alma mater to make a contribution to the! After the brick field to give school principals to send banner, said Cui Li, Mo out by the light, I can Diubu Qi of the people! 

We kind of class, it has been 38 years old, in the countryside, this is a very serious matter. Why did not she married? We are still at a loss so far do not understand. Our class is not the kind of marriage do not go out. She is always so softly softly, as if what is said in a discussion with you. She is married, we left the school after the incident. She married into Xinjiang, is a military man, she has been with the army. Teacher surnamed Wen. Students have to miss her. 

Finally, talk about a few beauty of today's strike. Lin Feng called that, muddy by the name of the donkey, now in the county opened a large shopping centers. And the pale-faced scholar in the end she got married, in the end also from the! Scholars are still infatuated with all day long bubble in the market, looked at here, where Chou Chou, a growing body thin. Met with the students, he also can not identify. Advised him to go home, he says Waizhao skull, you control your call! 

Zoya Lanzhou Military Region is now art ensemble. Do not dance the dance, the choreographer. Spring Festival that year, she returned home to visit relatives, we convened a special meeting with the students. Zoya is so beautiful, Shenbanbengzhi, walking very flexible. Secret Love for a few of her boys, Meilian not rushing to skin and posed for Zoya. Zoya said Liu, the two of us as a strike. I smiled, Zoya, I do not like your Oh! 

Li Cui, and her marriage demobilized soldiers, the scene growing in volume. Body is also growing in volume, From a distance, is a tank. I-profit work, she often went to the scene inspection. Went, she called the demobilized soldiers filling my wine, sometimes start their own, I said that since Lee Chui, we have no enmity with them! Li Cui said, not on hatred love them. I said, ah you a tank!

Xiang Wang for a long time. 10 years have never seen a. 

Students have said that she was more than a decade when the private teachers, in recent years has it done to the public. It has been said that the town's primary schools, there are still Akiyama said of the river. The background of the youth, told us to be the most worried of a group of students.

Love you, such as tea

age, for the time being to relax, even if only a glass of water, but also a bit Yinyun a delicate romance. 

     Busy, modern people is a mission. In repeated thousands of times tens of thousands of monotonous life, occasionally to stretch their mood of a space, so those kind of tea would be friends from Shanshan. 

     They (women) before, I am free. The leaves, stretch a tired body, the return of naughty in the water down a wayward spray. 

     Tangulunjin or worth fighting words from the text, unusual Lane street, but also on the Hainan and Taiwan pavilion. Toyama with Tsui, the last tree Nong Ying, dry days, as a result of the intervention of a friend and moist up. 

     Hong Xiu lightly, ask a few songs voiceless, the heart will be intoxicated, Dengying, a park of the soul, as if it elegant. Those fingertips on the open flowers, like a holy angels, smiling, swaying, decorate my dream, my feet busy tone. 

     To cross the busy, my eyes gently landed on a cup of tea. 

     Such as tea, Diyin shallow woman to sing a small modal, open to show tender affection for; hit song festival and the spirit of man, Qi Jing people; wise and rational talk of book reviews, thought-provoking; Rouwan charming mutter feelings, emotional Cuiren ... ... 

     Fragrance, the only feeling. 

     The emotion stacked stone, flower light of the language. Sophorae fragrance of old, the family poem. Volume not conceal the shallow end of injury, into a voiceless sound, banana on a rainy night. 

     This is a life in detail in the woman's tea, Zoran This is a single soul of the world. 

     I do not want to through the tea leaves, pry into her privacy. But sometimes the soul in the entry is by surprise. She should be in a mind to accept a friend not to show it out. Tea is the shortest distance into each other, I thought. 

     Indifferent to read her text, Buzhaohenji attention to her, whether she knows it or not, are not important. It is important in the noisy, we suffer the soul of the close. 

     On top of each piece of tea, there is a holy angels.

     I have every one. 

     Far above the heart, there is a swan, Hong Xiu fly in the sky. She is the ink. 

     A small pen, drawing miles long days, to express lofty unreasoning passion. Hom bumpy road of love Ke, into a pen at the end of trickling streams. Subtle and delicate, Some Like It Hot, Hong Xiu spread angle off the corner. Write, Wang Yang Zi Si, striking Wencai. Commentary, Chukouchengzhang, moving spirits. 

     There is love in the hearts can Huixiu into the spring. Love, I love Chi-cheng, is a glabella Cinnabar; love, deep feeling Juanjuan, a heart is the altar; love, the truth slowly, is described by a cluster of camellia. 

     This is a holy angels, and a broad range of Saxiang love that he is worth every corner; This is the vibrancy of a swan, flying in the blue sky of his ideals; This is a wonderful flower of the pen, led us to The warmth of spring! 

     Concept described by the course of events, feeling the warmth of ink from the heart, then a resident in the spring. 

     Luanhong over, there are traces of flowering tea. 

     Her words, if the chronology of sunshine, the situation is bit by bit. She said that a friend is not object to the theme of love network, friends love, in the virtual world of true feelings. As a result, there were numerous minor moved. 

     Appreciation, admiration, is also moving forward. Kwun Yam Wan Ru an iron! 

     If I like the emotional woman ah, tirelessly with artificial tears, her smile there, busily through the network of roadways, is behind the sun's warmth and beauty of the same text. 

     Weather Machines according to Sophie, not just hear the Yudabajiao bit shallow depression, but also a detailed knowledge of the women's emotional feelings. Tea leaf out rhyme, the percussion Banzhemiankong far more than just the characters, but also hidden certain undercurrent of human Zhiqing! Those beautiful photos, records the traces of flowers, the warmth of the line of poetry, but the wet other people's eyes. Whispering sound, knot-inch Rouchang, Jingshuiliushen, into the heart, such as warm-yang, as she looks soft, as Yinyun of tea. 

     Hill, and his towering light of the significant convective clouds. Karma of the text, with its quiet and I approached the light touch. 

     Her words, Yun Ji light of the aesthetic factor. The color rendering, making the text itself Yinyun in a hazy atmosphere of the tea, those who disseminated the emotion of the text, the quietly elegant, I walked into the hearts. 

     Her words, there should be a pair of hook people's spirits eye, or lightly distressed, or Shenqingkuankuan, or deep wisdom, or rational thought ... ... those who disseminated the text of the author's thoughts, and appears to be noble and quiet. 

     Jump thoughts, with her eyes, a swing of a swing, then, the Purple Rose, a bloom of love classical Shame, flowers, flowers, doors, behind the door. And she has a smile, in the early autumn sun read a person's name, thinking of God in the clouds above. 

     Because to think so substantial as full, so light. Walking in the text field, the convective clouds in the mountains to see that smile. 

     Soluble in love tea, the proliferation of light. Consumers love the Punic trace, tea and still see the outline of the painting. 

     If the tea-like text, and aesthetic refinement. There are pictures of the texture. 

     She always unusual perspective to insert a unique experience, financial aesthetics, mathematics, philosophy in the meantime, the unusual arrangement of words in his portfolio, the screen showed the level of sense, rational light refraction. 

     Light, shadow, architecture, as well as those odds and ends of the fly, can be picked at random, not to be missed signs of her characters in some of the elements. Precipitation thoughts in the Hangyunliushui Relics, the distribution of Yi Yi's luster. 

     Prose's mood, Meaningful and profound. 

     Window, the sun has gone through the traces of Hong Xiu, a faint aroma of tea. 

     Heart embedded in the walls of a large mirror, a wide field of vision on. 

     She approached the text, as if in their living room wall fitted with a large mirror. Her words, while the thick atmosphere, a wide field of vision, and rich cultural. The narrative of natural and human thinking, people live and shared iQue Bahuang, pass through this ancient, maneuvers, writing fluency, Italian state problems. In such a text, I just enjoy, stop, and could not comment on the telling of lies. 

     History, and I always divide. Of course, this stems from my lack. As a result, in this mirror, I own lights up underemployment. My pale those of the text, though elegant, but I felt so shallow roots, and less thickness of many. 

     Thick or ridicule no matter whether she's thinking of the text, filled with the sad and dreary, I seem to see his little face of the vicissitudes of life, unable to give full play to their talent with the shadow. 

     She's a very strong sense of perspective text, mind shock will surely have to clean the desolate. Once in a while there is poetic verdant flowers Archer, hovering, but I am still busy behind the no-ching and the Guao Performance. 

     Her self-proclaimed ghost, refused to forward the so-called sunshine, her value in the dark behind the dance. 

     I can not into the mirror, but I have been clear tea support, then, and the language of the mirror, I Pina if the impact of Jinghong, as a mirror of condensation on the drop-ching Lu. 

     Evaluation of the elegant tea, look at these different posture of tea in the months and years on the stage, their interpretation of the script, I have some of the slightly intoxicated, for the time being forget the noise on earth, into the meantime, the gently told her "love you . " 

     Love you, such as tea, take it lightly and profound.

Best wishes for our future

I was so happy when I saw my boyfriend's smile,all of a sudden I find he is important to me,I know I can't choose too leave him.that will let me regret in the left of my life,of course I don't know whether it's really to stick on loving,just my teacher said ,maybe in colleage of China the chance is only 4%,maybe it's a joke ,but I hope we can be involed by it and together with each other forever.I hope this's not asking for the moon.I will support him all the time,and never give up.

I hope he can be happy and get what he wants,but must be in accordance with the society.

13 signal to see your breast enough

2. 3 days after birth, is still waiting black, green or brown stool. 

3. 4 days after birth to 4 weeks, the number of bowel movements a day less than 3 or 4 times. 

4. The number of breast-feeding within 24 hours less than 8 times. Although the number of feeding or a lot, but the baby is always crying and anxiety. 

5. Abnormal baby was "good" and very little crying, sleep for more than 4 to 6 hours. 

6. Although the mother's breast to breast milk secretion, but the baby sucking at the time did not hear the voice of swallowing. 

7. 5 days after the baby was born, the breast can not be easily squeezed out the milk. 

8. Most of the time, the baby suck the breast, the mother will feel the pain, nipple, nipple and congestive clear (hard nipple before feeding, after feeding the same soft). 

9. 5 days after birth, the baby daily weight gain of less than 15 to 30 grams, 10 days after birth, the baby's weight can not be restored to at birth. To remind: 

I do not cry fed on 

A baby was born, there is a wide range of needs, but to express a variety of needs is the only way to cry. Some of the new mother of a crying baby that is hungry, feeding quickly. In fact, very often, because the baby is a wet diaper, the need to caress, or the difficulties of Erku uncomfortable. Why do we have to find out the baby cry, a cry can not feed on, or is likely to result in over-feeding. 

Enough to stimulate breast 

Babies born after 24 hours, preferably every 2 to 3 hours for a breast-feeding. Otherwise, the mother's breast not get enough stimulation, will affect the secretion of milk.

10 food most beneficial to the health of men and women

Apply to the men eating the best food 
  
     1. Tomato sauce 
  
     Harvard University researchers pointed out: those who regularly eat tomatoes, tomato sauce and tomato paste painted with the men's Pizza, have access to prevention and treatment of prostate diseases (such as prostate cancer), with good results. The researchers concluded that the investigation of more than 47,000 male health eating habits after the draw. Researchers found that: with people who do not eat tomato sauce than a week to eat whatever 2 - 4 times ketchup men, who suffer from the risk of prostate cancer decreased by 35%. Tomatoes contain a very rich in carotenoids, lycopene, called for the prevention and treatment of the disease has played a key role. In order to increase the body's absorption of lycopene, tomatoes best to eat after cooking, add the oil because, to the promotion of fat-soluble antioxidants such absorption. Therefore, in order to receive full health benefits of tomatoes, with the best raw and cooked food, so that both vitamin supplement, to promote the absorption of lycopene, which will be more comprehensive nutrition. 
  
     2. Oysters 
  
     Oysters on the effectiveness of long ago many of the legend of magic, the most famous oyster is able to enhance sexual function, so that many of the men Quzhiruowu. However, scientific research has indeed proved this point. The study found: 23 oysters on the body to be able to provide the necessary day Zinc volume. Zinc minerals that the maintenance of the male reproductive system, the normal function plays a critical role. Over the past 50 years, the number of male sperm has been declining, it is attributed to environmental factors, but the problem there is disagreement among scientists. In a pilot, 22 levels of testosterone and sperm are on the low side of the men, giving them a day Zinc added up to forty to fifty days after the results of their testosterone levels and sperm have been improved . Therefore, we can see that lack of nutrients also caused some male testosterone levels and the main reason for the decline in the number of sperm. However, no matter how good things have to stop, can not be blind to add Zinc men to add a day to 11 mg Zinc, for more than 40 mg may lead to some side effects. 
  
     3. Cauliflower 
  
     The recent Harvard University study found that: cruciferous vegetables (like broccoli), can prevent the occurrence of bladder cancer. Bladder cancer is the most common male cancer, the incidence of female 2 - 3 times. Researchers studied nearly 50,000 people found that the diet, with little to eat vegetables such men, who a week to eat 5 or more cruciferous vegetables, in the 10-year period of time, they suffer from bladder cancer The probability of a reduction of as much as 50%. In addition, cauliflower and cabbage was also designated as the body has a protective effect of the food. 
  
     4. Peanut butter 
  
     If you want to have a healthy heart, it would be in the breakfast bread painted with peanut butter. Today, heart disease has become a major killer of men and women, and men suffering from the disease earlier age than women. U.S. researchers found that regular consumption of peanut butter, will not only reduce the bad LDL cholesterol levels, but also to lower triglyceride levels and at the same time for the good HDL cholesterol is not adversely affected. 
  
     Despite the peanut butter contains more fat, but they are beneficial to the body of the mono-unsaturated fats, which for the prevention and treatment of diseases of the cardiovascular system plays an important role. 
  
     5. Watermelon 
  
     Today, male diseases, the number of people suffering from high blood pressure than women to be more. Research shows: K-rich foods can reduce the risk of high blood pressure and stroke. As a result of this study is very conclusive evidence, which the U.S. Food and Drug Administration recently allowed food trade marks indicate that elements of potassium-rich food for conditioning with the benefits of blood pressure. However, the people have not yet worked out the relevant elements of the dietary intake of potassium standards, but experts point out: 2000 mg daily supplement of potassium or more elements can be regarded as a reasonable target. Watermelon, as a rich source of potassium elements (a page that contains 664 mg of potassium watermelon elements than the number of a banana or a glass of orange juice contained more than the number) for the prevention of the occurrence of stroke and high blood pressure is very good, in order to Nutrition and health, it seems that we should eat a piece of watermelon. 
  
     Apply to women of the best food 
  
     1. Pawpaw 
  
     Pawpaw is a tropical fruit, it contains vitamin C of oranges is a number about twice as much. The study found that the tropical fruit can effectively control the occurrence of cholecystitis (Today, the disease incidence rate of women is twice as many men), so you can pawpaw will be added to your diet, at any time to deal with this The intrusion of the disease. 
  
     California researchers studied more than 13,000 blood samples were found: in the blood of all the vitamin C content of the lower female, will increase the chances of suffering from cholecystitis. A medium-sized pawpaw (about 10 ounces) contains 188 mg of vitamin C, and contains only 119 calories. Therefore, always eat pawpaw, both to the health of Chi Chu, Chi Chu's slender figure, but also be able to resist the intrusion of cholecystitis, why does not it? 
  
     2. Linseed 
  
     Baker often used with such nuts-style bread add to the grain of some of the special flavor, as well as cellulose. However, the researchers found that: this kind of small brown-red tablets, containing rich estrogen-like components, the material is against the strong arms of breast cancer. Study: Women with breast cancer, the daily consumption of linseed, can effectively slow tumor growth. Although the muffin top can let go of some linseed to add the flavor of food, but from the linseed in the estrogen-like compounds to obtain a qualitative approach is the most convenient: you add a porridge spoons at the end of linseed. In this way, eating up both flavor, but also to safeguard the health of the body and prevent the occurrence of breast cancer, really serve multiple purposes. 
  
     3. Soybean 
  
     Soy isoflavones contained in a kind of plant chemicals, and women have their own estrogen has a similar chemical structure, this material can lower cholesterol, ease menopausal women in Hong appears to increase bone mineral density as well as a sense of heat and so on. 
  
     Soybean products such as tofu and soy milk are popular for food, animal meat is also a good substitute. Soybeans are rich in protein, constitute all of the essential amino acids. At the same time, soybeans also contain plenty of calcium, iron, zinc, phosphorus, magnesium, B vitamins, fiber and OMEGA-3 fatty acids, and so on. A lot of scientific research to prove: that contains sufficient soy protein diet can lower blood levels of total cholesterol, LDL cholesterol and triglyceride levels. In 1999, the U.S. Food and Drug Administration approved the health effects of soybean, soybean recognize the benefit of the treatment of heart disease. In addition, a growing number of studies have shown that: soybeans also can prevent prostate cancer, breast cancer and osteoporosis. 
  
     In Japan, people usually eat soy foods every day, the emergence of women's menopause is a risk of the disease in the United States and Canada women's 1 / 3. As a result, the Japanese, there is no "hot boom". 
  
     The current study showed that: soybean for the face and body of women to alleviate the "H-fever" has a certain sense of the effect, but soybeans for the role of disease prevention than treatment of more pronounced. North American Society of the disease in postmenopausal women: women in order to alleviate menopause symptoms arise, the daily intake should be 40 - 80 milligrams of soy isoflavones. The tofu in half to about من 25 - 35 grams of soy isoflavones, which are products menopausal women eat good friend. 
  
     4. Water beef 
  
     Lai Chao period was mainly due to the reasons, women are often more vulnerable than men suffer from anemia. In addition, the iron content in the blood, if low, will be able to rise to symptoms such as fatigue. In order to be able to get enough iron, ladies may wish to eat some of the beef water. Water beef very thin, very little fat, iron, as well as weight loss supplement is the best food. Experts point out that: 3.5 ounces of beef in the water, it contains about 3 milligrams of iron, and the fat content of less than 3 grams. At the same time, water can also enhance the physical strength of beef and lower body weight. Therefore, for the sake of health and fitness, it should change the concept of diet, eat some of the best daily water beef. 
  
     5. Cabbage leaf powder 
  
     Although scattered cabbage leaf unknown, but it can harm prevention and treatment in healthy older women with osteoporosis. Research shows: In addition to the adequate intake of calcium and vitamin D, vitamin K added to some of the bones also have protective effects. The researchers found: those who eat foods rich in vitamin K people (at least 109 micrograms per day), then in 10 years occurred with little risk of fractures compared to those who do not eat a decrease of 30%. The researchers point out: the dark green leafy vegetables such as Brussels sprouts, cauliflower and spinach are a good vitamin K source. However, half of each cabbage leaf powder contains about 375 micrograms of vitamin K, it is one of the cabbage leaves, scattered the best prevention and treatment of osteoporosis and vegetables.

Notebook computers can make you infertility

According to the study shows that male long-term if the laptop will be put to use in the legs is likely to affect his reproductive ability. The main reason is due to a computer will affect the heat of the male reproductive health of the region. Put the legs affect sperm quality. Men will not be the best notebook on the thigh, but should be used on the table. 

Deng Zhuren, many of the findings indicated that if the notebook on his knees, legs and the heat of the notebook notebooks will support the role of the male genital region increased temperature. If you take a long time in this way, it may lead to reduce the number of male sperm and reduce the quality. Normal men's sperm have the need to maintain an appropriate temperature, will use the notebook on his knees, machinery and the body heat generated by the incorrect sitting on the male reproductive health will suffer. 

In addition, Deng Zhuren mentioned that the computer will also affect the radiation of healthy men and women, especially pregnant women. However, the specific radiation-related computer research has not yet conclusive, so to minimize the use of computer time is relatively safe. 

Sauna can also affect men's health 

"Push bicycle, wear tight jeans or shorts, sauna and so on will increase the temperature of the male reproductive parts, which affected the decrease in the number and quality of sperm decreased, and even linked to male infertility. Therefore, in order to guarantee the health of men, should be To avoid the above-mentioned way of life. "Dengzhu Ren said, but they are more occasional, many of the effects of the elimination of the restoration can be compared to notebook computer is a lot of men every day life. Therefore, men should be to minimize the notebook on his knees on the use of the number of times.

The significances that old man study o the psychological

Aging is the only way of life, psychological activities of the recession is over the accumulation of 
Cheng. Totally against the old, does not recognize the biological aging is one of the law, this is not right. 
Is not possible, "longevity". 
     Old school psychology point, you can keep abreast of old age and knowledge of the psychological characteristics of 
Once the psychological activities of the recession, the deviation of the obstacles to the timely adoption of self-regulation 
Corrected, guiding his later years have been a good life, and enhance mental health 
And confidence in favor of the right to deal with family life will help enhance life, 
Is conducive to the prevention of mental diseases, is conducive to longevity, and to prevent anti-aging too 
The arrival of the way.

What should the elderly pay attention to about watching TV

First of all, old people watching television the distance, brightness, an appropriate time. From the TV 
Keep away from the best in the fluorescent screen diagonal length of about 4 to 5 times as much, about 1.5 
~ 3 m; release of the TV with a high degree of people's eye level or slightly lower than some; deflection degree 
Shall not exceed 45 degrees. Hearing of the elderly in general has declined, television can be a little voice Open 
Point. Can not be too interior or too dark out at night to do a 3 to 5 watts of small red lights, 
During the day can be put down dark curtains. Every time watching television-time over 2 hours, the use of electricity 
As the program rotation, the rest of the batch, joint activities, Yao Zhi stretch, the elimination of fatigue, 
Help to restore energy and stamina. With regard to television content and the circumstances must be given sufficient 
Attention. Those circumstances are tight, even with a breathtaking color terror programs so that the elderly Delays 
Heart by fear or over-excited, not only detrimental to health but hazardous.

How to make the elderly firm their believes ?

His older firmly to the belief, first of all to establish the anti-aging state of mind, 
Subjectively by no means discouraged because of old age, have a good spirit of the old customs. People living there to die, which 
Is an irresistible law of nature, the elderly must not be allowed to own over a natural death, 
To make use of the valuable time of old age, proper arrangements for their old age. The elderly should be 
Laodangyizhuang in the body, such as energy power conditions, to cherish time to play 
Heat, happily spend their twilight years.

The ways slow down memory loss and to enhance memory

With the memory of older persons in all organs of the body is aging slowly to reduce the speed of 
Retreat, which is the natural law, is a normal phenomenon. 
     Slow down memory loss and ways to enhance memory, first of all, can not remember their own 
Recalling the loss of confidence, anxiety, gloom, anxiety, and other negative emotions as psychological as 
Used to enhance the role of memory is very important. At the same time, the elderly and must be timely 
Appropriate to add protein, trace elements and nutrients such as vitamins, to abstain from tobacco, alcohol 
Attention and memory health. Elephant Man's memory are the same as the more you use, the better the brain, the elderly 
If more ground in mind, to repeat exercises to strengthen the impression of increased memory training, was able to slow down 
The enhanced memory and the memory of recession.

Old to keep health

First of all, there is a healthy lifestyle. Every day to get up from time to time (the summer of the "five" winter "six"), late On the bed before 9:00 to ensure Shuizu 8 hours. Quantitative three meals a day regularly, breakfast is a bag of milk, A bag of cereal, black and red dates of all 5, 20 and medlar Banwan porridge. Lunch with Hunsu to - Mainly, plus a small cup of Shouwu self-made wine, eat 80 percent full. Shouwu wine may be effective it is now In the new hair has a black. Eating dinner less, so that appropriate gastrointestinal rest. I Do not smoke, rarely drinks, eat snacks, do not eat spicy food cold. To eat every night of a new Fresh fruit to help sleep. Second, adhere to the campaign. As early as 30 minutes of exercise per day, close to walk, ride a little distance on Bike. Regularly participate in the power of labor, Zaihua vegetables, weeding soil, to irrigate and fertilize. I also opened a garden of 140 square meters, of which more than 120 large and small potted Bonsai, Fangqianwuhou Planted flowers. Flowers continuously throughout the year, to beautify the environment, but also beneficial to health. The third is the rich spiritual food. Subscribe to newspapers and magazines, more than 500 volumes of books. Both grew to know Knowledge, but also a flexible mind, my emory has SHANG. Through the study, I made a thick layer of 5 Notes, written more than 50,000-word memoirs. I am interested in the wide range of chess-loving, won in 1996 Lake Tong-chip retired teacher supply and marketing of the Champions Cup Xiangqi Sai. For calligraphy, painting, music is also very Xing Fun. The fourth character is a cheerful, public-spirited. All bridges and pave the way for local, student disaster relief, I Is a generous donor. Wujin district several times as old as some advanced characters. The fifth is concerned about current affairs. Every night I have to look at network news, because hearing is not good, especially Equipped with a hearing aid.

For the health of not to have sex before 20-years-old

Modern medical research shows that young girls (20 years of age women) suffer from cervical cancer, and have a dirty secret sex life Cut relationship between age and found that the less sex, more sexual partners, more frequent sexual intercourse, the higher the incidence rate. This is because: ① girls cervical cells have not yet fully mature, relatively weak and tender, the outside world for cancer sensitive material and promoter, if sexual partners of people living with a cancer cell, it is easy to sexual intercourse through the cultivation of cancer cells in the cervix of young girls is not yet ripe Organization. ② sperm into the vagina after a sperm antibodies, the antibodies are generally in 4 months or so before disappearing. If the more sexual partners, frequency of sexual intercourse had, then, it will produce a variety of antibodies (proteins of the opposite sex), in a short period of time to enter the women's body, thereby interfering with the sperm produced antibody response, therefore easy to cervical cancer. ③ recent study found that the incidence of cervical cancer and type 2 herpes virus infection, such as multiple sex partners are carriers of the virus, through times of infection and cervical cancer. ④ smegma men in a variety of pathogenic bacteria, viruses (especially condyloma caused by the human papilloma virus) too much too soon to stimulate the young woman repeatedly under the reproductive tract and cervical epithelium, leading to chronic cervicitis, ultimately Into cervical cancer. Information: to marry before the age of 20 (sexual intercourse) in women, cervical cancer incidence rate of 1.58 percent, to marry after the age of 21 (sexual intercourse) in women, cervical cancer incidence rate dropped to 0.37 percent, which 4-fold difference. It was as early as 140 years ago, observed that the convent of the Sisters of the cervical cancer incidence rate is much lower than married women. This is from a different point of view that the cervical cancer and sex life. Experts warned that having sex too early and too many sexual partners, women in recent years, the incidence of cervical cancer trends in the younger crowd appeared the culprit. Therefore, in order to effectively prevent and health of chaos caused by sexually transmitted diseases and even cervical cancer, the majority of women do not have sex too early, but not with the more personalized relationship partner; marital sex should also be controlled, and attention Sexual health, resolutely put an end to all acts of extra-marital family name.

Which people tend to suffer from hypertension

Hypertension is the most common human diseases, some of the world 1,000,000,000 patients, in China there are about 130,000,000 in the United States about 50,000,000. More importantly, the incidence of hypertension in the world (including China) are still on the rise. We can see from the following figures for the seriousness of the problem. In 1959 the incidence of hypertension in China was only 5.11 percent, to 1991 to 11.26 percent, to the beginning of this century will reach 27.2 percent, that is to say, 45 years, an increase of more than 4 times. Hypertension is the harm it with a number of serious impact on human health and life span of important diseases such as angina, myocardial infarction, heart failure, kidney failure, stroke, dementia, and so closely related to the development. As a result, in today's, high blood pressure is most people's attention one of the diseases.
Why is it, who made a good hypertension do? Research shows: There are defects or the risk factors people tend to suffer from hypertension.

There was a family history of hypertension high blood pressure has long been observed that the incidence of genetic factors or family relations. For example, parents have normal blood pressure when their children suffer from hypertension only the possibility of 3%; and parents are suffering from hypertension, the prevalence of children will be the possibility of up to 45% to 50%, animal experiments have confirmed this . Cultivated in the laboratory of genetic hypertensive rats, after generations of breeding, and their children took place almost 100% high blood pressure. High blood pressure in the family, own children susceptible to high blood pressure, but not on children; identical twins among the children of the relevance of blood pressure is much higher than identical twins are different. These are indications, in particular the relatives of immediate family members of patients suffering from high blood pressure when their children are also susceptible to hypertension.

Obesity research at home and abroad have shown that: excessive body weight is the occurrence of hypertension an independent risk factor. Body mass index is body weight (kg) divided by height (in meters), came to the square. Every 1 increase in body mass index (kg / m), the risk of high blood pressure increased by 10%. If the crowd to maintain a body weight increases with age, the blood pressure of the crowd may also increase with age and growth. The relationship between obesity and high blood pressure depends not only on overall weight, and fat distribution: potbellied in the central obesity, hypertension higher risk of disease. The obese patients with high blood pressure, body weight by 10 kilograms if it can be systolic blood pressure decreased 5 to 20 mm Hg. Appears to be pressurized while weight gain, weight loss may step-down.

It has long preferred Xianshi from animal studies found that the mice, chickens, sheep, and other animals fed with high-salt diet can induce high blood pressure. Chi Yan, the more the crowd, the higher the blood pressure level. Please look at a group of interesting numbers: North America, Alaska, were less than 4 grams a day Chi Yan, their blood pressure were lower than 140/90 mm Hg; the Pacific Marshall Islands 7 grams of salt a day, the incidence of hypertension was 6.9%; Japanese Americans, about 10 grams of salt, hypertension 14%; Japanese residents in the southern Chi Yan 14 grams per day, the prevalence rate of 21%; Japanese residents in the northern part of a daily 26 grams Chi Yan, the prevalence rate as high as 84%. Clinical trials to prove: if the daily intake of salt to 6 grams, systolic blood pressure can drop 2 to 8 mm Hg. By Chi Yan seems to be more than blood pressure, eat less salt can lower blood pressure.

Drinking alcohol, especially for a long time, large quantities of alcohol is also an independent risk factor for high blood pressure. Our study shows that: the group drinking prevalence rate of hypertension than 39.9 percent higher than the control group. Study abroad also have the same effect. The restrictions on drinking after the systolic blood pressure can drop 2 to 4 mm Hg.

A small movement for a long time sports is conducive to maintaining normal blood pressure. American issued a research report pointed out that in a long time to engage in more (calories consumed each week campaign for more than 2 million cards), more strenuous exercise (jogging, mountain climbing, swimming, etc.) of the population, the incidence of high blood pressure more or less non-campaign campaign 30% of the population to 35%. The study also showed that: the law of participation in aerobic exercise such as walking quickly, 4 times a week, more than 30 minutes each time, systolic blood pressure can drop 4 to 9 mm Hg.

Refers to a high degree of tension has long been engaged in intense activities, including the work of the tension and stress. If the mental, drivers, three shifts of workers, as well as a variety of reasons, often tense, anxiety, uneasiness, excited and psychological imbalance, a higher prevalence of hypertension.

Diet unreasonable "from the mouth disease" in principle also applies to hypertension. The meaning of reasonable diet, excessive eating is first of all, more than the actual needs of the body; followed by the high-calorie food ingredients such as fat particularly animal fat intake too much. This leads to the two is often the result of overweight, obesity and weight problems for the performance, potbellied. The third step is to contribute to the excessive intake of dietary components, such as the above-mentioned salt, alcohol and so on. The fourth is in favor of relief food ingredients and inadequate intake, such as high-quality protein, potassium, calcium, magnesium and other trace elements. Animal experiments have also provided strong evidence. With suffering from spontaneously hypertensive rats of the experiment: to give a group of high-protein, high calcium, high potassium, low sodium diet, another group of low-protein, low calcium, low potassium, high-sodium diet. The result is a set of pre-blood pressure was significantly lower than the latter.

Generally speaking, the elderly age, the higher the prevalence of high blood pressure. In the crowd of more than 65 years, up to 50%. 55-year-old when blood pressure is still normal, the rest of their lives in the possibility of suffering from high blood pressure as high as 90%.

Including diabetes or impaired glucose tolerance in diabetic patients. Many studies show that high blood pressure and impaired glucose tolerance are closely related. According to a study: 80% of hypertensive patients with insulin resistance, that is, impaired glucose tolerance. In diabetic patients with hypertension prevalence rate of 20% to 40%, non-diabetic patients 1.7 times, we often see patients with diabetes combined with high blood pressure. Many scholars believe that patients insulin levels and kidney damage caused by diabetes, high blood pressure is one of the important reasons.

Smoking Smoking not only can affect blood pressure, high blood pressure and also increase coordination of patients suffering from heart disease, cerebrovascular disease risk, but can also weaken the role of the blood pressure drug.
In addition, psychosocial factors, cultural standards, economic level, blood pressure also affect the take-off and landing.
In short, both the incidence of hypertension congenital factors, acquired by the environment. Some people have likened the process to sow beans: The beans grow into a latter of which has to be genetic, but also outside of the sun, air, soil and water, are indispensable. Hypertension genetic factors like the types of beans gene, the above-mentioned risk factors can be seen as latter to the growth and development of the external environment, high blood pressure when preparing Both will come into being.
Therefore, in order to prevent high blood pressure, no doubt in the following aspects should be made to:
1. Reasonable diet, which is the amount of low-salt, low-fat, and enough potassium, calcium, magnesium intake;
2. Maintain body weight standards;
3. Proper exercise;
4. Quit smoking, quit drinking;
5. Upward of remain optimistic about the state of mind