Love, perhaps it's so simple

Love, perhaps not that simple, will like letting the human be injured, will let the human be mentally and physically exhausted is utterly exhausted, likes letting some matter falling again and again with no reason at all. This time quarrel always ended in the next time promise, when that never could be next time next time has become this time, but could this time scar, become each other's mind shadow and the burden, did not know, also did not talk clearly, anyone do not want to say clarity.when your feeling, when your mood, ignorant is overruled by one kind of guess, leaves you are not angry, is not depressed, but is injured, the wound is very deep. This kind of wound, lets you compared to all pains remember with eternal gratitude, when explains and argued into one kind of unnecessary, others' wound may an alone person silently cure, your heartache, did some who know? How do you cure? Cures with what? waited for, when the entanglement lets the life is only left over the only waiting, you can only the selective wait, with the life, with the silence. Perhaps the waiting is happiest, it may bring many kind of choices to the human, known, unknown, you may choose your choice according to matter's development, chooses own mood. The general meeting has such one kind of wound, lets you not want to live in the passive shadow, your helpless, your unfeeling, perhaps, some people will not understand. liked loving, perhaps, the only love was insufficient, the human will seek many in satisfying is dissatisfied. When that kind does not satisfy oneself was felt that to satisfies also has such section of distances, then starts to suspect that suspected whether oneself does leave the successful such remoteness. Looks like you to want the morning calisthenics, you not in the home in-situ steps, even if will exercise the degree will be the same level, the human will always like going around, will then return in-situ to circle again.

女人，男人

有个人告诉我说，女人的一生要依赖一个男人，而一个男人的一生全是为了这个女人。如果是在遇见他以前我听到这句话我会不屑，会告诉他我要做个女强人，但是今天我听哦见这句话时却微微的笑了，轻轻的点点头。我是认可这句话的，每个女人在生活上可以独立，感情上可以独立，但是一旦有了家庭，有了责任，我们便不能把男人放在自己的背后，或许这是中国的传统，永远都是女人在内，男人在外，曾经觉得这是性别的歧视，但是现在我突然想明白，或许封建时期对女人有太多的歧视和虐待，但是客观的说，男人确实承受着很多，自己的女人，自己的家庭，还有自己的事业，而女人总是可以找到一个避风港，一个理由安顿，即便生活中越来越多的女性领导者，但那并不意味着她们抛弃了生活的另一半，相反地，即便是平凡的女性，也没有抛弃独立，男人，女人都是为了生活在奋斗，也因奋斗而决定在一起，这就是一生的演出，没有人觉得不合理，也没什么不合理，我们永远不能想着超越自己的老公多少多少，因为，男人本来的责任感和自尊心已经让他们承受着我们难以承受的一切，人说最坚强的是男人，是对的，真正的男儿，不是不会哭，是他们懂得什么是眼泪，什么是悲伤！

要怎么做才能叫自由的爱

明天我要上街，要留他一个人在家，其实他都这么大人了，为什么我总感觉放心不下呢，我觉得自己干涉的太多会让他觉得烦，但就是不能避免似的，我也不知道该怎么做，他可以照顾好自己，我知道，毕竟我们在一起的时间也只是一年半啊，之前他不也是自己么，唉，我应该我好好的珍惜自己的时间，也给他留够时间，不应该总担心这担心那的，饿了或渴了我总怕我不在他就懒得吃懒得喝，只顾着电脑了，我支持他的事业也要关注他的起居和健康不是吗，我是不是真的管得太多了，我应该改改的，这会让我变得敏感，也容易有患得患失的感觉，如果把时间平均合理的分配下应该会很好的，我就是太过于重视了，爱不一定要这样才会更美好的，抓得紧会让他透不过气，我也会，要学会把时间放在有意义的事情上，我们的爱已经很美丽了，我已经很幸福，我不想因为我的细心和敏感来毁坏这份美好，当然我只是需要他偶尔给我的赞美，因为我也要虚荣一下的，而且被忽视的感觉是很难过的，我的老公要知道爱我的心情，我也会让自己变得成熟起来，不那么幼稚，其实现在我们的爱情已经是稳定的了，尽管我的心很难百分之百的让他征服，这是需要时间和证明的，毕竟要有考验的，我相信他就是我生命中的真命天子，如果上天真的要做出错误的决定我相信我们也会尽力，要学会成长，要学会爱自己才能好好的爱别人！

How can we solve the sub-health state of man

1. Balanced nutrition

There is no one food that contains the full human nutritional requirements. Western nutritionists advocate per person per day to more than 50 kinds of food. Shanzhenhaiwei not only want to eat, milk, and eat coarse grains, cereals, vegetables, fruits, and in line with the scientific concept of reasonable and balanced nutrition. Reasonable diet, disease is not easy on the invasion. Also pay attention to diet, not overeating, the big full day, we do from time to time quantitative, targeted and balanced digestion, to ensure that nutrition.

2. Sleep protection

In line with the social changes and changes in people's way of life, lack of sleep also has become the most common health and social problems. Sleep should take a human life 1 / 3 or so, and it is everyone's health are closely related. The World Health Organization to determine the "Hong sleep" for the health of one of the hallmarks of an important objective. When the mood is good or not feeling well, I sleep on Meimeidishui will feel the spirit of the times, the body does not also be reduced, or even the resumption of business as usual.

3. Dynamic balance between support

The health of the body is a God-shaped performance of the so-called God to shape both. The health of the state of mind from thinking of their own will, on the one hand, people always have the spirit, on the other hand, have to rely on the spirit of the body, the body's various forces of conservation, thinking people, the visceral organs Are to prosper and flourish, who appears to be very spiritual.

4. Cultivate interest

A wide range of interests, the people will benefit. It can increase your energy and fun to make a richer life, vitality and make more rich and colorful recreational activities. People in the entertainment, should develop a variety of interest. Activities can be useful not only self-cultivation, mold, but also some of the adjuvant treatment of mental illness.

5, treat the pressure

Psychologists believe that the reason people feel tired, above all, our emotional tension in the body and therefore must learn how to relax, so that from the self-tension fatigue relieved.

Pressure treated, we must first establish a correct view of life, the pressure of life as an inalienable part of the resistance well prepared for it. Encounter unexpected difficulties and pressures, do not panic, it is necessary to pause and assess the situation and straighten out the thoughts from the difficulties to find solutions to ease the pressure.

Second, to establish a realistic goal orientation, should not have too high expectations because of the self, can not be achieved as a result of psychological pressure, if the target through efforts to achieve the possibility, no matter what difficulties arise in dire straits and are not to back down and escape, the use of To stimulate the pressure to continuously strengthen their will, give full play to the whole body of energy, to achieve this goal.

In addition, to learn how to appropriately disposed of by pressure. To ensure the health, a good state of mind. To make a strong healthy body, the removal of pathogenic factors, return to the first state to become healthy.

The standard of the penis

To answer a similar question, first of all to clear what the penis is not normal? Second, we must understand is the development of abnormal or normal range of individual differences? Finally, we are most concerned about and most important, if smaller penis, which will not affect the normal sex life? That is, so his wife can get pleasure? Human penis size and height, Pan Shou, the same facial features, such as the size of the existence of a large number of differences, of varying lengths, uneven thickness. Shi national ceremony has been 1412 cases of determination of the health of China's young male penis size and 126 healthy male erectile length. The results show that when the normal maximum of 14.5 cm, 4 cm minimum, an average of 8.375 cm; the largest circumference of 12 centimeters, 4.5 centimeters minimum, an average of 8.3 cm. When the maximum 16 centimeters ED, the shortest 9 cm, 12 cm on average; erection at the largest circumference of 14 cm, the smallest 8 cm, 10.75 cm on average. Liu Guozhen, and other investigations of 1000 cases of normal adult male penis length: Under normal length of the range of 4.9-8.6 cm, 6.55 cm on average, up to 10.6 centimeters, 3.7 centimeters minimum. Wu Weicheng, and so on the 2547 case of 16-40 year-old male college students measurements of the penis, the average length of 7.43 cm, the average circumference 8.17 cm; penis led an average of 13.34 centimeters long, and calculate the length of the erection of 13 .08 Cm similar, it may lead to consider on behalf of the length of the post-erection. The author shows that different measurement results are also certain differences, the result was also affected by regional, national and so on. In addition, the same person under the normal length of the penis is not constant, such as tension, fatigue or severe cold can make when the shortening of the penis. Combined with the measurement methods are very different from themselves, it is difficult to judge purely on the length of the penis is not normal. As a result, the above-mentioned figures only as a reference, not hard to control how their length. Clinicians also do not want to determine whether the normal length of the penis. So long as the normal sexual intercourse, to complete the task of having children is normal. Otherwise, the family has long been eliminated. In order to further large or small penis reasons, or let us look at the occurrence of the penis and development. In order to facilitate the description, we divide it into four phases: (1) the first 10-12 weeks of pregnancy, just divide the penis, and only 3.5 mm long, then the role of the placenta in the secretion of hCG arising under the testosterone. (2) pregnancy, 6 months late, the fast growth of the penis, has reached 2.5-3.5 cm at birth, when fetal pituitary gonadotropin secretion of LH and the beginning of FSH. (3) after birth to pre-adolescence (about 7 years old), the slow growth of the penis, this is because the hypothalamus, pituitary slow growth, low testosterone levels because. (4) the beginning of puberty, the pituitary hormone testosterone and vigorous, rapid growth of the penis, only 5 years to reach adult levels, an increase of enlargement. When the elderly a significant reduction in the level of sex hormones or surgical castration, the penis can be secondary degradation. If the secondary impotence to stop sexual contact for many years, may also cause pathological degradation, it is not generally mentioned by disuse, but the occurrence of degenerative changes in the smooth muscle fibers of the consequences. In short, the penis of differentiation and development depend on the level of testosterone in the body, if the first 6-9 months of pregnancy, inadequate secretion of testosterone, lower than the normal rate of growth of the penis, penis would be smaller at birth. In that case, what is it really a small penis? In the pre-adolescent penis less than 2.5 cm, after puberty shorter than 5 cm, and abnormal development, there is no erectile function; in particular the development of non-performing secondary sexual characteristics, sexual dysfunction, without fertility, without sperm, this time to Can be considered to be abnormal development of the penis. Lead to the real cause of the small penis include:(1) changes in the primary testicular gonadotropin-gonadal function of the high-low disease, when the normal hypothalamus and pituitary, to send a strong command, but the testes sick, unable to perform the production of sex hormones and sperm of the order. (2) gonadal Gonadotropin low hypoparathyroidism because of the hypothalamus and pituitary disease there, the secretion of testosterone can not be sent down orders. These two diseases in this book have been introduced. (3) part of the anti-androgen syndrome, that is, the penis of androgen insensitivity, in patients with normal levels of testosterone in the body, but abnormal secondary sexual characteristics, and may even have hypospadias. (4) idiopathic small penis, so far unknown reason. Let us go back in front of women who, because of her marriage in about 9 months pregnant and gave birth to a son safely on her husband's sexual function properly, will never exist, and other endocrine problems, the penis is clear that normal范围. For such a completely normal physiological differences do not have to worry while that of female sexual satisfaction and harmony between the two sides of the main problems is the knowledge and skills of the poor, and other factors, has nothing to do with the size of the penis. By the way, the measurement of the length of the penis is very important, first, measuring a weak state, and the other is measured when the state of erection. When measured at room temperature should be around 25 ° C, to be calm and good rest after the hand-carried to the penis, with a hard foot a little hard to stand up at one end of the pubic symphysis, to cut subcutaneous fat layer, the other side of the glans penis to urethra outside I as a benchmark by which to read out the number under the normal length of the penis. Tape measure from coronary reused in the margin of 1 cm cadres of the penis circumference measured. As the tension or not meet the patient's room, they can not be more than an erection in front of the doctor, it is commonly used to replace the length of the stretch of the penis erection length.

Middle-aged man's health care

Stay away from live seafood 

Rinse grilled seafood live a fashionable diet, but because of the existence of these parasites in food and a high probability of bacteria, combined with over-the pursuit of the delicious taste, inadequate cooking, has been unconsciously start with the mouth. 

Materials: 240 g fresh asparagus, 160 grams of fresh mushrooms. 

Seasoning: 1-cup soup, salt, half teaspoon sugar, ginger, 1 teaspoon of the oil, pepper, a little sesame oil each. 

Practice: 

1. Untiringly fresh mushrooms, cleaned, boil the sauce simmer cooked (about 1 minute). 

2. Fresh asparagus, after cutting the root end of the old stem, Add oil, salt, boiling water in the Zhuo in 1 minute, remove cold water Zhongjin home for a while, and then boil into the compound seasoning simmer two minutes, so that Ruwei. 

Fresh vegetables anti-fatigue 

Fatigue when it is not suitable for chicken, fish, meat, eggs and so on to suck up a pass. Because of fatigue when the accumulation of acid in the human body, meat and food belonging to the acid will increase the sense of fatigue.

Recommended dishes: Puzhisishu 

Materials: broccoli, cauliflower, bamboo shoots Pearl (baby corn), 80 grams each eggplant. 

Practice: 

1. Broccoli, cauliflower are cut into small flowers, pearls and bamboo oil, salt, boiling water and cooked Zhuo, had cold water, Drain. 

2. Steamed eggplant slice. 

3. Portuguese cooking sauce: hot sauce Youchao curry powder, flour, adding on-fire Tom Jiao Yun, and then adding salt, sugar, coconut milk, Evaporated milk, that is, boil from the fire, and water in the surface of fresh vegetables, put Into the oven to 170 degrees on the surface Kaozhi golden chunks.

10 food most beneficial to the health of men and women

Apply to the men eating the best food 
  
     1. Tomato sauce 
  
     Harvard University researchers pointed out: those who regularly eat tomatoes, tomato sauce and tomato paste painted with the men's Pizza, have access to prevention and treatment of prostate diseases (such as prostate cancer), with good results. The researchers concluded that the investigation of more than 47,000 male health eating habits after the draw. Researchers found that: with people who do not eat tomato sauce than a week to eat whatever 2 - 4 times ketchup men, who suffer from the risk of prostate cancer decreased by 35%. Tomatoes contain a very rich in carotenoids, lycopene, called for the prevention and treatment of the disease has played a key role. In order to increase the body's absorption of lycopene, tomatoes best to eat after cooking, add the oil because, to the promotion of fat-soluble antioxidants such absorption. Therefore, in order to receive full health benefits of tomatoes, with the best raw and cooked food, so that both vitamin supplement, to promote the absorption of lycopene, which will be more comprehensive nutrition. 
  
     2. Oysters 
  
     Oysters on the effectiveness of long ago many of the legend of magic, the most famous oyster is able to enhance sexual function, so that many of the men Quzhiruowu. However, scientific research has indeed proved this point. The study found: 23 oysters on the body to be able to provide the necessary day Zinc volume. Zinc minerals that the maintenance of the male reproductive system, the normal function plays a critical role. Over the past 50 years, the number of male sperm has been declining, it is attributed to environmental factors, but the problem there is disagreement among scientists. In a pilot, 22 levels of testosterone and sperm are on the low side of the men, giving them a day Zinc added up to forty to fifty days after the results of their testosterone levels and sperm have been improved . Therefore, we can see that lack of nutrients also caused some male testosterone levels and the main reason for the decline in the number of sperm. However, no matter how good things have to stop, can not be blind to add Zinc men to add a day to 11 mg Zinc, for more than 40 mg may lead to some side effects. 
  
     3. Cauliflower 
  
     The recent Harvard University study found that: cruciferous vegetables (like broccoli), can prevent the occurrence of bladder cancer. Bladder cancer is the most common male cancer, the incidence of female 2 - 3 times. Researchers studied nearly 50,000 people found that the diet, with little to eat vegetables such men, who a week to eat 5 or more cruciferous vegetables, in the 10-year period of time, they suffer from bladder cancer The probability of a reduction of as much as 50%. In addition, cauliflower and cabbage was also designated as the body has a protective effect of the food. 
  
     4. Peanut butter 
  
     If you want to have a healthy heart, it would be in the breakfast bread painted with peanut butter. Today, heart disease has become a major killer of men and women, and men suffering from the disease earlier age than women. U.S. researchers found that regular consumption of peanut butter, will not only reduce the bad LDL cholesterol levels, but also to lower triglyceride levels and at the same time for the good HDL cholesterol is not adversely affected. 
  
     Despite the peanut butter contains more fat, but they are beneficial to the body of the mono-unsaturated fats, which for the prevention and treatment of diseases of the cardiovascular system plays an important role. 
  
     5. Watermelon 
  
     Today, male diseases, the number of people suffering from high blood pressure than women to be more. Research shows: K-rich foods can reduce the risk of high blood pressure and stroke. As a result of this study is very conclusive evidence, which the U.S. Food and Drug Administration recently allowed food trade marks indicate that elements of potassium-rich food for conditioning with the benefits of blood pressure. However, the people have not yet worked out the relevant elements of the dietary intake of potassium standards, but experts point out: 2000 mg daily supplement of potassium or more elements can be regarded as a reasonable target. Watermelon, as a rich source of potassium elements (a page that contains 664 mg of potassium watermelon elements than the number of a banana or a glass of orange juice contained more than the number) for the prevention of the occurrence of stroke and high blood pressure is very good, in order to Nutrition and health, it seems that we should eat a piece of watermelon. 
  
     Apply to women of the best food 
  
     1. Pawpaw 
  
     Pawpaw is a tropical fruit, it contains vitamin C of oranges is a number about twice as much. The study found that the tropical fruit can effectively control the occurrence of cholecystitis (Today, the disease incidence rate of women is twice as many men), so you can pawpaw will be added to your diet, at any time to deal with this The intrusion of the disease. 
  
     California researchers studied more than 13,000 blood samples were found: in the blood of all the vitamin C content of the lower female, will increase the chances of suffering from cholecystitis. A medium-sized pawpaw (about 10 ounces) contains 188 mg of vitamin C, and contains only 119 calories. Therefore, always eat pawpaw, both to the health of Chi Chu, Chi Chu's slender figure, but also be able to resist the intrusion of cholecystitis, why does not it? 
  
     2. Linseed 
  
     Baker often used with such nuts-style bread add to the grain of some of the special flavor, as well as cellulose. However, the researchers found that: this kind of small brown-red tablets, containing rich estrogen-like components, the material is against the strong arms of breast cancer. Study: Women with breast cancer, the daily consumption of linseed, can effectively slow tumor growth. Although the muffin top can let go of some linseed to add the flavor of food, but from the linseed in the estrogen-like compounds to obtain a qualitative approach is the most convenient: you add a porridge spoons at the end of linseed. In this way, eating up both flavor, but also to safeguard the health of the body and prevent the occurrence of breast cancer, really serve multiple purposes. 
  
     3. Soybean 
  
     Soy isoflavones contained in a kind of plant chemicals, and women have their own estrogen has a similar chemical structure, this material can lower cholesterol, ease menopausal women in Hong appears to increase bone mineral density as well as a sense of heat and so on. 
  
     Soybean products such as tofu and soy milk are popular for food, animal meat is also a good substitute. Soybeans are rich in protein, constitute all of the essential amino acids. At the same time, soybeans also contain plenty of calcium, iron, zinc, phosphorus, magnesium, B vitamins, fiber and OMEGA-3 fatty acids, and so on. A lot of scientific research to prove: that contains sufficient soy protein diet can lower blood levels of total cholesterol, LDL cholesterol and triglyceride levels. In 1999, the U.S. Food and Drug Administration approved the health effects of soybean, soybean recognize the benefit of the treatment of heart disease. In addition, a growing number of studies have shown that: soybeans also can prevent prostate cancer, breast cancer and osteoporosis. 
  
     In Japan, people usually eat soy foods every day, the emergence of women's menopause is a risk of the disease in the United States and Canada women's 1 / 3. As a result, the Japanese, there is no "hot boom". 
  
     The current study showed that: soybean for the face and body of women to alleviate the "H-fever" has a certain sense of the effect, but soybeans for the role of disease prevention than treatment of more pronounced. North American Society of the disease in postmenopausal women: women in order to alleviate menopause symptoms arise, the daily intake should be 40 - 80 milligrams of soy isoflavones. The tofu in half to about من 25 - 35 grams of soy isoflavones, which are products menopausal women eat good friend. 
  
     4. Water beef 
  
     Lai Chao period was mainly due to the reasons, women are often more vulnerable than men suffer from anemia. In addition, the iron content in the blood, if low, will be able to rise to symptoms such as fatigue. In order to be able to get enough iron, ladies may wish to eat some of the beef water. Water beef very thin, very little fat, iron, as well as weight loss supplement is the best food. Experts point out that: 3.5 ounces of beef in the water, it contains about 3 milligrams of iron, and the fat content of less than 3 grams. At the same time, water can also enhance the physical strength of beef and lower body weight. Therefore, for the sake of health and fitness, it should change the concept of diet, eat some of the best daily water beef. 
  
     5. Cabbage leaf powder 
  
     Although scattered cabbage leaf unknown, but it can harm prevention and treatment in healthy older women with osteoporosis. Research shows: In addition to the adequate intake of calcium and vitamin D, vitamin K added to some of the bones also have protective effects. The researchers found: those who eat foods rich in vitamin K people (at least 109 micrograms per day), then in 10 years occurred with little risk of fractures compared to those who do not eat a decrease of 30%. The researchers point out: the dark green leafy vegetables such as Brussels sprouts, cauliflower and spinach are a good vitamin K source. However, half of each cabbage leaf powder contains about 375 micrograms of vitamin K, it is one of the cabbage leaves, scattered the best prevention and treatment of osteoporosis and vegetables.

Notebook computers can make you infertility

According to the study shows that male long-term if the laptop will be put to use in the legs is likely to affect his reproductive ability. The main reason is due to a computer will affect the heat of the male reproductive health of the region. Put the legs affect sperm quality. Men will not be the best notebook on the thigh, but should be used on the table. 

Deng Zhuren, many of the findings indicated that if the notebook on his knees, legs and the heat of the notebook notebooks will support the role of the male genital region increased temperature. If you take a long time in this way, it may lead to reduce the number of male sperm and reduce the quality. Normal men's sperm have the need to maintain an appropriate temperature, will use the notebook on his knees, machinery and the body heat generated by the incorrect sitting on the male reproductive health will suffer. 

In addition, Deng Zhuren mentioned that the computer will also affect the radiation of healthy men and women, especially pregnant women. However, the specific radiation-related computer research has not yet conclusive, so to minimize the use of computer time is relatively safe. 

Sauna can also affect men's health 

"Push bicycle, wear tight jeans or shorts, sauna and so on will increase the temperature of the male reproductive parts, which affected the decrease in the number and quality of sperm decreased, and even linked to male infertility. Therefore, in order to guarantee the health of men, should be To avoid the above-mentioned way of life. "Dengzhu Ren said, but they are more occasional, many of the effects of the elimination of the restoration can be compared to notebook computer is a lot of men every day life. Therefore, men should be to minimize the notebook on his knees on the use of the number of times.

The significances that old man study o the psychological

Aging is the only way of life, psychological activities of the recession is over the accumulation of 
Cheng. Totally against the old, does not recognize the biological aging is one of the law, this is not right. 
Is not possible, "longevity". 
     Old school psychology point, you can keep abreast of old age and knowledge of the psychological characteristics of 
Once the psychological activities of the recession, the deviation of the obstacles to the timely adoption of self-regulation 
Corrected, guiding his later years have been a good life, and enhance mental health 
And confidence in favor of the right to deal with family life will help enhance life, 
Is conducive to the prevention of mental diseases, is conducive to longevity, and to prevent anti-aging too 
The arrival of the way.

What should the elderly pay attention to about watching TV

First of all, old people watching television the distance, brightness, an appropriate time. From the TV 
Keep away from the best in the fluorescent screen diagonal length of about 4 to 5 times as much, about 1.5 
~ 3 m; release of the TV with a high degree of people's eye level or slightly lower than some; deflection degree 
Shall not exceed 45 degrees. Hearing of the elderly in general has declined, television can be a little voice Open 
Point. Can not be too interior or too dark out at night to do a 3 to 5 watts of small red lights, 
During the day can be put down dark curtains. Every time watching television-time over 2 hours, the use of electricity 
As the program rotation, the rest of the batch, joint activities, Yao Zhi stretch, the elimination of fatigue, 
Help to restore energy and stamina. With regard to television content and the circumstances must be given sufficient 
Attention. Those circumstances are tight, even with a breathtaking color terror programs so that the elderly Delays 
Heart by fear or over-excited, not only detrimental to health but hazardous.

How to make the elderly firm their believes ?

His older firmly to the belief, first of all to establish the anti-aging state of mind, 
Subjectively by no means discouraged because of old age, have a good spirit of the old customs. People living there to die, which 
Is an irresistible law of nature, the elderly must not be allowed to own over a natural death, 
To make use of the valuable time of old age, proper arrangements for their old age. The elderly should be 
Laodangyizhuang in the body, such as energy power conditions, to cherish time to play 
Heat, happily spend their twilight years.

The ways slow down memory loss and to enhance memory

With the memory of older persons in all organs of the body is aging slowly to reduce the speed of 
Retreat, which is the natural law, is a normal phenomenon. 
     Slow down memory loss and ways to enhance memory, first of all, can not remember their own 
Recalling the loss of confidence, anxiety, gloom, anxiety, and other negative emotions as psychological as 
Used to enhance the role of memory is very important. At the same time, the elderly and must be timely 
Appropriate to add protein, trace elements and nutrients such as vitamins, to abstain from tobacco, alcohol 
Attention and memory health. Elephant Man's memory are the same as the more you use, the better the brain, the elderly 
If more ground in mind, to repeat exercises to strengthen the impression of increased memory training, was able to slow down 
The enhanced memory and the memory of recession.

Old to keep health

First of all, there is a healthy lifestyle. Every day to get up from time to time (the summer of the "five" winter "six"), late On the bed before 9:00 to ensure Shuizu 8 hours. Quantitative three meals a day regularly, breakfast is a bag of milk, A bag of cereal, black and red dates of all 5, 20 and medlar Banwan porridge. Lunch with Hunsu to - Mainly, plus a small cup of Shouwu self-made wine, eat 80 percent full. Shouwu wine may be effective it is now In the new hair has a black. Eating dinner less, so that appropriate gastrointestinal rest. I Do not smoke, rarely drinks, eat snacks, do not eat spicy food cold. To eat every night of a new Fresh fruit to help sleep. Second, adhere to the campaign. As early as 30 minutes of exercise per day, close to walk, ride a little distance on Bike. Regularly participate in the power of labor, Zaihua vegetables, weeding soil, to irrigate and fertilize. I also opened a garden of 140 square meters, of which more than 120 large and small potted Bonsai, Fangqianwuhou Planted flowers. Flowers continuously throughout the year, to beautify the environment, but also beneficial to health. The third is the rich spiritual food. Subscribe to newspapers and magazines, more than 500 volumes of books. Both grew to know Knowledge, but also a flexible mind, my emory has SHANG. Through the study, I made a thick layer of 5 Notes, written more than 50,000-word memoirs. I am interested in the wide range of chess-loving, won in 1996 Lake Tong-chip retired teacher supply and marketing of the Champions Cup Xiangqi Sai. For calligraphy, painting, music is also very Xing Fun. The fourth character is a cheerful, public-spirited. All bridges and pave the way for local, student disaster relief, I Is a generous donor. Wujin district several times as old as some advanced characters. The fifth is concerned about current affairs. Every night I have to look at network news, because hearing is not good, especially Equipped with a hearing aid.

For the health of not to have sex before 20-years-old

Modern medical research shows that young girls (20 years of age women) suffer from cervical cancer, and have a dirty secret sex life Cut relationship between age and found that the less sex, more sexual partners, more frequent sexual intercourse, the higher the incidence rate. This is because: ① girls cervical cells have not yet fully mature, relatively weak and tender, the outside world for cancer sensitive material and promoter, if sexual partners of people living with a cancer cell, it is easy to sexual intercourse through the cultivation of cancer cells in the cervix of young girls is not yet ripe Organization. ② sperm into the vagina after a sperm antibodies, the antibodies are generally in 4 months or so before disappearing. If the more sexual partners, frequency of sexual intercourse had, then, it will produce a variety of antibodies (proteins of the opposite sex), in a short period of time to enter the women's body, thereby interfering with the sperm produced antibody response, therefore easy to cervical cancer. ③ recent study found that the incidence of cervical cancer and type 2 herpes virus infection, such as multiple sex partners are carriers of the virus, through times of infection and cervical cancer. ④ smegma men in a variety of pathogenic bacteria, viruses (especially condyloma caused by the human papilloma virus) too much too soon to stimulate the young woman repeatedly under the reproductive tract and cervical epithelium, leading to chronic cervicitis, ultimately Into cervical cancer. Information: to marry before the age of 20 (sexual intercourse) in women, cervical cancer incidence rate of 1.58 percent, to marry after the age of 21 (sexual intercourse) in women, cervical cancer incidence rate dropped to 0.37 percent, which 4-fold difference. It was as early as 140 years ago, observed that the convent of the Sisters of the cervical cancer incidence rate is much lower than married women. This is from a different point of view that the cervical cancer and sex life. Experts warned that having sex too early and too many sexual partners, women in recent years, the incidence of cervical cancer trends in the younger crowd appeared the culprit. Therefore, in order to effectively prevent and health of chaos caused by sexually transmitted diseases and even cervical cancer, the majority of women do not have sex too early, but not with the more personalized relationship partner; marital sex should also be controlled, and attention Sexual health, resolutely put an end to all acts of extra-marital family name.

Which people tend to suffer from hypertension

Hypertension is the most common human diseases, some of the world 1,000,000,000 patients, in China there are about 130,000,000 in the United States about 50,000,000. More importantly, the incidence of hypertension in the world (including China) are still on the rise. We can see from the following figures for the seriousness of the problem. In 1959 the incidence of hypertension in China was only 5.11 percent, to 1991 to 11.26 percent, to the beginning of this century will reach 27.2 percent, that is to say, 45 years, an increase of more than 4 times. Hypertension is the harm it with a number of serious impact on human health and life span of important diseases such as angina, myocardial infarction, heart failure, kidney failure, stroke, dementia, and so closely related to the development. As a result, in today's, high blood pressure is most people's attention one of the diseases.
Why is it, who made a good hypertension do? Research shows: There are defects or the risk factors people tend to suffer from hypertension.

There was a family history of hypertension high blood pressure has long been observed that the incidence of genetic factors or family relations. For example, parents have normal blood pressure when their children suffer from hypertension only the possibility of 3%; and parents are suffering from hypertension, the prevalence of children will be the possibility of up to 45% to 50%, animal experiments have confirmed this . Cultivated in the laboratory of genetic hypertensive rats, after generations of breeding, and their children took place almost 100% high blood pressure. High blood pressure in the family, own children susceptible to high blood pressure, but not on children; identical twins among the children of the relevance of blood pressure is much higher than identical twins are different. These are indications, in particular the relatives of immediate family members of patients suffering from high blood pressure when their children are also susceptible to hypertension.

Obesity research at home and abroad have shown that: excessive body weight is the occurrence of hypertension an independent risk factor. Body mass index is body weight (kg) divided by height (in meters), came to the square. Every 1 increase in body mass index (kg / m), the risk of high blood pressure increased by 10%. If the crowd to maintain a body weight increases with age, the blood pressure of the crowd may also increase with age and growth. The relationship between obesity and high blood pressure depends not only on overall weight, and fat distribution: potbellied in the central obesity, hypertension higher risk of disease. The obese patients with high blood pressure, body weight by 10 kilograms if it can be systolic blood pressure decreased 5 to 20 mm Hg. Appears to be pressurized while weight gain, weight loss may step-down.

It has long preferred Xianshi from animal studies found that the mice, chickens, sheep, and other animals fed with high-salt diet can induce high blood pressure. Chi Yan, the more the crowd, the higher the blood pressure level. Please look at a group of interesting numbers: North America, Alaska, were less than 4 grams a day Chi Yan, their blood pressure were lower than 140/90 mm Hg; the Pacific Marshall Islands 7 grams of salt a day, the incidence of hypertension was 6.9%; Japanese Americans, about 10 grams of salt, hypertension 14%; Japanese residents in the southern Chi Yan 14 grams per day, the prevalence rate of 21%; Japanese residents in the northern part of a daily 26 grams Chi Yan, the prevalence rate as high as 84%. Clinical trials to prove: if the daily intake of salt to 6 grams, systolic blood pressure can drop 2 to 8 mm Hg. By Chi Yan seems to be more than blood pressure, eat less salt can lower blood pressure.

Drinking alcohol, especially for a long time, large quantities of alcohol is also an independent risk factor for high blood pressure. Our study shows that: the group drinking prevalence rate of hypertension than 39.9 percent higher than the control group. Study abroad also have the same effect. The restrictions on drinking after the systolic blood pressure can drop 2 to 4 mm Hg.

A small movement for a long time sports is conducive to maintaining normal blood pressure. American issued a research report pointed out that in a long time to engage in more (calories consumed each week campaign for more than 2 million cards), more strenuous exercise (jogging, mountain climbing, swimming, etc.) of the population, the incidence of high blood pressure more or less non-campaign campaign 30% of the population to 35%. The study also showed that: the law of participation in aerobic exercise such as walking quickly, 4 times a week, more than 30 minutes each time, systolic blood pressure can drop 4 to 9 mm Hg.

Refers to a high degree of tension has long been engaged in intense activities, including the work of the tension and stress. If the mental, drivers, three shifts of workers, as well as a variety of reasons, often tense, anxiety, uneasiness, excited and psychological imbalance, a higher prevalence of hypertension.

Diet unreasonable "from the mouth disease" in principle also applies to hypertension. The meaning of reasonable diet, excessive eating is first of all, more than the actual needs of the body; followed by the high-calorie food ingredients such as fat particularly animal fat intake too much. This leads to the two is often the result of overweight, obesity and weight problems for the performance, potbellied. The third step is to contribute to the excessive intake of dietary components, such as the above-mentioned salt, alcohol and so on. The fourth is in favor of relief food ingredients and inadequate intake, such as high-quality protein, potassium, calcium, magnesium and other trace elements. Animal experiments have also provided strong evidence. With suffering from spontaneously hypertensive rats of the experiment: to give a group of high-protein, high calcium, high potassium, low sodium diet, another group of low-protein, low calcium, low potassium, high-sodium diet. The result is a set of pre-blood pressure was significantly lower than the latter.

Generally speaking, the elderly age, the higher the prevalence of high blood pressure. In the crowd of more than 65 years, up to 50%. 55-year-old when blood pressure is still normal, the rest of their lives in the possibility of suffering from high blood pressure as high as 90%.

Including diabetes or impaired glucose tolerance in diabetic patients. Many studies show that high blood pressure and impaired glucose tolerance are closely related. According to a study: 80% of hypertensive patients with insulin resistance, that is, impaired glucose tolerance. In diabetic patients with hypertension prevalence rate of 20% to 40%, non-diabetic patients 1.7 times, we often see patients with diabetes combined with high blood pressure. Many scholars believe that patients insulin levels and kidney damage caused by diabetes, high blood pressure is one of the important reasons.

Smoking Smoking not only can affect blood pressure, high blood pressure and also increase coordination of patients suffering from heart disease, cerebrovascular disease risk, but can also weaken the role of the blood pressure drug.
In addition, psychosocial factors, cultural standards, economic level, blood pressure also affect the take-off and landing.
In short, both the incidence of hypertension congenital factors, acquired by the environment. Some people have likened the process to sow beans: The beans grow into a latter of which has to be genetic, but also outside of the sun, air, soil and water, are indispensable. Hypertension genetic factors like the types of beans gene, the above-mentioned risk factors can be seen as latter to the growth and development of the external environment, high blood pressure when preparing Both will come into being.
Therefore, in order to prevent high blood pressure, no doubt in the following aspects should be made to:
1. Reasonable diet, which is the amount of low-salt, low-fat, and enough potassium, calcium, magnesium intake;
2. Maintain body weight standards;
3. Proper exercise;
4. Quit smoking, quit drinking;
5. Upward of remain optimistic about the state of mind

Concerned about middle-aged and elderly oral health

At present, China's pre-school children of primary school students and dental caries prevalence rate has been declining trend, however, China's oral health is still facing a severe situation, in particular the level of prevalence of dental caries in the elderly on the rise, there are more than 97% of dental caries was not Timely treatment. As a result, the Ministry of Health decided this year, "Love Teeth Day" as the theme of "concerned about the oral health of the elderly."


Oral disease is a threat to the health of the elderly in our country an important public health problem. With China's rapid economic development, people's living standards rising, middle-aged and elderly oral health problems become increasingly acute. Third national oral health epidemiological survey of China's middle-aged and elderly dental caries prevalence rates were as high as 88.1 percent and 98.4 percent, the rate of periodontal health were 14.5% and 14.1%. Oral diseases of the elderly in many premature loss of chewing function, can also cause or aggravate heart disease, stomach trouble, diabetes, cardiovascular disease and joint disease and complications of serious physical harm.


Middle-aged and elderly oral health is a major problem: lack of knowledge of oral health; self-awareness of oral health is not strong; good oral hygiene habits enough; poor oral hygiene; dental caries in particular, root caries were not serious and most effective treatment; periodontal Diseases of the elderly in general is also the main reason for the loss of teeth; cervical wedge-shaped defects and the prevalence of oral cancer were also on the rise.


The Ministry of Health for Disease Control and Prevention Bureau Kong Lingzhi, deputy director at the ceremony in 2008 announced that the country "Love Teeth Day" campaign to promote health promotion activities launched. Activities include issuing oral health education, community education programs for the elderly in the free check-ups, and the mass media, popular with middle-aged and elderly oral health knowledge and treatment of disease.

20 classic flirting action

Ten men flirting at the time of the move: 

1. Kaoxiang back dumping the body back, the two arms around the back of the head, looked at each other: do not use touch to express their interest in each other. 

2 talk and laugh loudly: he declared the male attractive at the same time would like to show the style of his father. 

3. Collated light pull their tie. 

4. Cross-hand grip in the back of the neck. 

5. Weitai chin, a pair of suspended when the son Lang, showing the rough does not look like Ji. 

6. Express their position, moderate and firm. 

7. Straighten chest, showing he can protect each other's appearance. 

8. Quick twist of his hips (you may have to pay attention to dance this way discharge ah?) 

9. Chic walking one striking appearance. 

10. The palm of your hand will be on the table or the laptop, indicating that they are moderate, "harmful"? 

Ten women flirt at the time of the move 

1. Yanzhao hand-mouth giggle: This young girl, or to show a woman will have to obey the wishes of the move. 

2. Shrug: There's not mean. 

3. Shuaidong and display their bushy hair. 

4. Swinging hips, buttocks or side position tends to show their curves. 

5. The other side with a smile that she is now free, are interested in him. 

6. Young girls, due to too much good eyes looked around, so to stir up both eyebrows. 

7. Eyelid quickly falls down, his chin convergence will tend to side of the face to open people's attention, and that just do not want to have sex. 

8. Feet bow to walk up to show the elegant posture. 

9. Tongue licking lips, with sexually suggestive. 

10. Stood chest forward.

Let your sex become barbaric!

our lover on the performance of your physical attractiveness, you will significantly strengthen the sexual relationship between you. If you would be limited to matters of special occasions or a specific place, you have other disk will be isolated. If you want your woman in bed Ruchirukuang absolutely love to make the so-called routine. 


Do not have sex when sleepiness, then you will only half-heatedly, to choose a better afternoon? 


In each case limited to sex in the home the same day, that this is not a wise idea. Every day, you will be with the chemicals in the body over time and fluctuations in the road, and your experience will change along with it. Especially with a new lover hand, you have an obligation to ourselves at different times to empirical life. Some people every day in some of the time simply can not afford to react, and the other in time, and almost unable to exercise restraint, so you need to know you love the rhythm and preferences. 


Many men like to use the morning erection (in the urinary bladder, the pressure caused by the erection), but a lot of women think this is not the most romantic day of the period. In many situations, a woman with a bladder filled with urine sexual intercourse is very uncomfortable thing, not to mention the pressure often causes urine infection. If you want to have sex in the morning, we must pay attention to your lover's reaction to her proposal on a toilet or two people to brush the teeth of a brush. To her and all Dunging very refreshing, you will be wonderful for some time. 

The afternoon will be very sexual stick, usually at this time you have to work hard at this time would love to add a considerable boost. 


Can be quick in any place, and should be encouraged, after all, this is their efforts. In the evening you come out together once or Sunday breakfast is also prepared to visit or to work out before making love can be. 


The most unusual sex in the evening time, that is, before bed. The problem is that at that time a lot of people can not afford to have too tired to create a truly deserves to enjoy the sexual experience, resulting in sex become routine. If you find yourself in such a conventional, it should try to sex the night earlier. 


More time to engage in sex, try new things, in your relationship and not because of time and lack of self-motivated and gradually put out the fire as soon as possible to look back.

What are important for the perfect sex ?

Experts in the investigation of women and 26,000 men, repeatedly to find a happy sex life in one of the most important factor, and that is to communicate their views. Only a couple of communication, mutual understanding in order to have a happy sex life. 

     Some couples are lucky, they can easily communicate, but most people do not have that lucky. And the issue of divorce statistics are evidence. A research report pointed out that the seriousness of the problem and his wife account for half of all couples. Another survey, 1 / 4 men and 1 / 3 of women often experience sexual dysfunction. 

     Sexual problems for couples to communicate the views of almost all the difficulties. Half of them said they "rarely" or "never" discussed the issue. The reason is: I beg your pardon, are too ashamed or dispute that may arise. The heart of these couples are very deep fear. 40% of the sexual problems of women said they did not dare to talk about issues Pashang is the husband's feelings. There are many women believe that men's self-esteem and sexuality are closely related, all the views that he may be considered to be his sexual criticism. In our country, because of the feudal concept, or did not dare to refuse to put forward their own issues to discuss her husband and wife, a large number. But in fact be able to ask questions and discuss her sex life and the satisfaction of women, particularly the relationship between husband and wife can really happy. 

     Of course, the bed is not easy to communicate their views. The most difficult thing is to discuss the deterioration often - into a condemnation of a spouse, or complained that criticism, and the two sides would be furious, so that marriage and sexual relations are affected by the devastating effects. To communicate their views to be the result of such a fundamental reason: 

     ① party did not really listen to each other's words; 

     ② no one is willing to talk to the attitude of honesty, sincerity in recognition of their own negligence or inadequate; 

     ③ do not believe that the other party can change. Is to be successful. Whether it is for young couples or for the elderly couple, both sides need to work together to sex, just like two to tango, only the two sides to understand each other, communicate with each other in order to obtain a perfect harmony of love and harmony. Of life in some places by hand or moving hands to the body. Some of the "one-click Lingxi heart" and his wife, "body language" Via enough. The issue of sexual husband and wife in the hope that spouses "understand" that he or she did not mean that the exports accounted for 17% of the people. 

     In short, the problem of sexual couples, no matter by what means to communicate their views to improve the living conditions and to improve the quality of life of the most important.

Law of love for perfect couples

1, always remember love: love is the pre-marriage, love of men and women, the kind of situation the two Yiyi, a moment to leave the scene, it is very beautiful. After the marriage, often memories of pre-marital love scene, the couple will be able to arouse feelings of sympathy, and an increase in the memories of romantic feelings, longing for a more in the future so as to enhance feelings of the husband and wife. 

2, re-arrangement "honeymoon": when honeymoon marriage, the couple is feeling the most concentrated period of time. At that time, the two put aside all the troubles, honey better than full access to the world of love, to enjoy the "Garden of Eden" music. After marriage, if we can use holidays, the time each year, ranging from "honeymoon", such as travel to a place, reconstruction of two small world of love, to review the old dream, will be able to continue to set off waves in love, so that the ever stronger feelings of the husband and wife . 

3, mark the celebration of the festival: wedding anniversary, birthday each other, and so on the anniversary of De Ding Qing, is the love of the couple in the history of an important days. At that time, to take appropriate forms of commemoration be, so that they are on the other side have their own deep love, which is to consolidate the couple well Ganqingzuoyong large. 


4, compensation for past debt situation: a lot of couples get married because of conditions, failed to take the form of the ideal return to the other side of love, and who do not honeymoon did not love to buy a decent gift, and so on. Several years later, when conditions are ripe, when not remember these issues in order to repay past debts owed by the situation, it will make you feel that the other side is a very heavy situation, and passionate people who love you will love to double Such as gay marriage, many love to buy gold jewelry, and many have passed Erlizhinian Bupai married couples Cai Zhao, and so on. 

5, learn to love to please: Some men and women, marriage and dating each other, always trying to please the other side, but after the marriage no longer care about each other about their feelings. This will damage the feelings of the husband and wife. So, after marriage, lesbian Xianshu also, as always, gentle, concerned about the care of her husband; gay should be careful and appreciate the feelings of his wife's heart, not only to care for his wife always considerate, but also to please his wife learn some skills, such as To buy clothing for her high participation, to help her plan the development of beauty, humor, and so from time to time to point. 

6, the highest point of a pleasant surprise: an unexpected surprise the other so often played the feelings of "doping". As a result, is to create a pleasant surprise for the promotion of the couple is feeling good. If the other side telling him (her) in the remote access to meet with their loved ones, in order to get the other side would like to buy the same goods, in order to create a couple the other side is not ready, but like the activities and so on, will keep a pleasant surprise oil However, Health, which burst out in surprise at the strong feelings of flowers, love the heat wave set off jubilant. 

7, due to other small point: "Do not win the wedding." After a period of calm in the couple's life after leaving the awareness of each other for some time, the two sides of the train intentionally miss the love, happy to meet again. At this time, the couple will be able to miss the feelings of pleasure heat wave interwoven into the carnival again, to calm the feelings of the husband and wife to a new peak. 

8, pay attention to their own image: Some people, after clothing, appearance, and so no longer pay attention to, care about one's appearance. In particular, gay, this problem is more serious. In fact, no matter which party the couple, the other side do not want to stay in the eyes of other people's bad image. As a result, pay attention to their own image, not only to please the other side, but also in public for the next fight each other face-saving needs. Otherwise, it is possible to affect the feelings of both sides. 

9, to prevent their children away love: a lot of couples, with children, often used in the whole emotion of the children, often ignoring the needs of the feelings of love, especially in the case lesbians. This is a bit biased. Shi love of children is necessary, but that does not mean we should give up the feelings of love for sustained investment. , Not only left out the relationship between wife and husband and wife affected, but also to cast a shadow over the family. 

10, left foot love: In the fast-paced modern society, competition, everyone's work is very busy, busy, a lot of people as a result of the public service and can not attend the couple's love life, so the couple can not always eat together A total of sleep has affected the feelings of the two consolidated and developed. Therefore, no matter how busy work, but also the cleverest, out of time, the two left to live, love Gong Yu. 

11, to maintain freshness of life: sexual contact is an important way to feelings of the husband and wife, a good sex life is to consolidate and develop the need to protect the feelings of the husband and wife. Married couples many of the old life, the lack of innovation and lead to feelings of the passivation. Therefore, it is necessary to create a new way of life and, by changing the sex life of the time, place, position, and so on so that both husband and wife are always fresh from the sexual life of the fresh feeling, and the couple's feelings and always maintain fresh flower. 

12, to leave more privacy: Duliang big again, for the love affair will give birth to jealousy, as for the other party that "affair" Yan, is more difficult to tolerate, which led to the crisis-ridden family matter and Not uncommon. Therefore, the marriage will be the last person in the history of privacy, the current lover, "but the White confessed," is an effective way, as not only enhancing the feelings of no help, but will bring this crisis to avoid feelings. As a result, leaving more privacy, is to consolidate and develop the feelings of the wise choice of husband and wife. 

13, a friend of the opposite sex to pay careful: married couples have their own social activities, which is normal. However, it is necessary to pay careful attention to the friends of the opposite sex, should be left between a measured, so that the relationship between each other only in control of comradely relations. Obviously they have a favorable impression on their own are not pregnant or even well-meaning friends of the opposite sex, it is necessary to take the initiative to alienation, in order to deal with feelings of intellectual disputes. The best way is to own only a small part in a number of a person to attend social activities, if not rejected, also carrying wife attended. Especially in the case of "third party" dangerous to participate, they should do so in order to put an end to their copies of non-like. To support the cause of love everyone in the path to work, has his own career. As a result, no matter man or woman, can not only own the cause of the neglect of the other's cause, but do not expect the other side at the expense of their favorite subject themselves to the cause. , Will damage each other's feelings. Both husband and wife to pursue the cause of the power of their own, there are family obligations. The proper way is to try to pick more than some of the burden of family, love and zealously support the cause. To both sides to do so, we will be able to resolve what are the contradictions and promote feelings.

14, respect each other: people are concerned about face-saving, in the presence of other people's love face criticism, most likely to hurt each other's self-esteem, feelings of the affected couples. Therefore, we should learn to respect each other, the more and more people, more flattering to love to win each other's favor. Only the couple together, you have him (her) to the views of some, or even serious criticism, the other will be happy to accept, you feel great pains in reflecting the deep love, so as to double You love to return. 

15, guard against financial crisis: get married, if they can not do a good job in balance, there will be families of the financial crisis affecting the feelings of the husband and wife. Some of the family, the money-Fang Tongan, if not in public finance, when the party of economic demands are not met, the family also have a contradiction. These are alarming. Therefore, in order to husband and wife co-management, housekeeping adhere to the principle of living within our means, hardworking and thrifty, prudent. We should always leave in the hands of a number of mobile funds in order to prevent any eventuality. In this way, will be able to prevent the financial crisis before it can get, refusing to feelings of the crisis at arm's length.