Ancient Chinese sexual health

China's ancient tradition of health have been handed down the most profound way. And the world's other peoples difference is that the principle of ancient China's health is more emphasis on the "Harmony", stressed the importance follow naturally. As long as conform to the natural, God will give the body to protect and give full play, is the best method of health care. Many of the ancient health care system of exercises on a very good health. Among them, qigong, meditation and other methods can be very good central nervous system to adjust the balance. The central nervous system disorder caused by the patients with premature ejaculation, qigong and meditation can play a very good therapeutic effect. It is only because of learning qigong, meditation, too boring, some people difficult to adhere to it. As long as we can but persevered, qigong, meditation bring the benefits to the community far more than these. They really profound health exercises, until today, modern science still can not properly be found where the mystery. 

Summing up some of the ancients and health exercises such as: "9 to Yan Gong," "inner alchemy practice of law" and "Iron Gong Dang," "Tigang Gong," and so on exercises easy to learn, good effect, to be conducted Learning…… 

Here to introduce the "Iron Gong Dang," the good health of the health effects of power. 

"Iron Gong Dang" is not declared the Initiation into Secret Ninja Arts, many of its schools. But the most fundamental is the essence of external genital massage, and promote local blood circulation, improve and enhance their functions. 

Sooner or later every day, before bed awake, "Iron Gong Dang" Duanlian. Habits can not limited time, for the environment can hold. Method: 

1, sits flat or standing position. Try to relax, to focus on the vulva. Umbilical will be placed on the left, right Tuoqi double testis, mild massage double testis (acid rose for the flu degrees) with over 200. Then his right hand on the umbilical cord, the left hand massage, the same number is over 200. 

2, turn left, turn right hand massage perineum (the scrotum and the anus of the former Regional) 100 times or more. 

3, to navel as the center and the left abdominal massage counter-clockwise 100 times or more. And then to his right hand clockwise abdominal massage 100 times or more. Before the end. In practice in the process of penile erection is a normal, not regardless. 

From the perspective of modern medicine. "Iron Gong Dang," the advantage of a day of massage can improve the blood circulation of the external genitalia, so functional in the best condition. The day of the sexual organs of healthy sexual stimulation also allows the system will not produce of the "forgotten", played a good role in sexual health.