how to do if sick in menstrual period

i am in menstrual period,sometimes will have a sick,expeclilly ,the abdomen will be very painful.
when girls in menstrual period,be careful,
1.must reject to touch the cold food,like banana,and icecream.
2.put the quilt to the abdomen when sleeping ,avide catching cold.
3.drink a cup of brown sugar everyday in the preiod,which can warm ur abdomen.
4.add to nutrition,like Fe which is from the vegeterble ,spinach
5.keep a healthy and happy emotion
6.change the sanitary towel every 2 hours keeping the Vagina health.
hope every girl will have a good preriod!