Eyes care law

Chinese medicine practitioners believe that the eyes and body organs and meridians of the close ties, on the basis of clinical practice in ancient medical scientist, summed up many of the simple and effective way to raise eye eyesight, is introducing several eye care law are as follows: Head iron law. Dawn got up, first hand friction with each other when the latter hand in hand heat eyes and repeated three times, then food, the middle finger gently push the eye, or push around the eye. Head method. Separately with both feet shoulder width, chest standing in the first Blastoffs. as far as possible, keep eye rotation (the first fixed), the first from right to left to 10, from left to right turn 10. And then stop, to relax muscles, and then repeat the above-mentioned sports, so 3 times. This method was carried out in the garden in the morning best, be able to play effectiveness of eyesight. Law bow. Body style get squat, respectively, with both hands feet and a little hard to pull up, forced to make full bow down, so that the organs will help to fine gas refined gas rose to the head, In order to play the role of nutrition of the eyes and ears. Law blow off steam. Straight back seat to nose breathing breath gas to the maximum, with his right hand and hold your nose, eyes closed, and then I slowly exhaled. Fingering break. Adhere to the daily morning and evening time to do a small point in bending, after moving to the extension of the campaign. Each time for 30 to 50 times in Lateral little finger at the base of the thumb and index finger of a 50 kneading 100. This method sit-lap, lying can be done, often insist on doing, not only to support brain eyesight, cataracts and other eye disease have also have a certain effect. more than can be done alone, but also 1, 2 optional Species do together, your holding in the tamper, in the course of time will be effective