I've gotten a series cold

I've gotten a seriec cold,it made me to death all most!

I didn't have breakfast today

I didn't have breakfast today,somebody said that this style of life is bad to health,i shouldn't do this again

How can we solve the sub-health state of man

1. Balanced nutrition

There is no one food that contains the full human nutritional requirements. Western nutritionists advocate per person per day to more than 50 kinds of food. Shanzhenhaiwei not only want to eat, milk, and eat coarse grains, cereals, vegetables, fruits, and in line with the scientific concept of reasonable and balanced nutrition. Reasonable diet, disease is not easy on the invasion. Also pay attention to diet, not overeating, the big full day, we do from time to time quantitative, targeted and balanced digestion, to ensure that nutrition.

2. Sleep protection

In line with the social changes and changes in people's way of life, lack of sleep also has become the most common health and social problems. Sleep should take a human life 1 / 3 or so, and it is everyone's health are closely related. The World Health Organization to determine the "Hong sleep" for the health of one of the hallmarks of an important objective. When the mood is good or not feeling well, I sleep on Meimeidishui will feel the spirit of the times, the body does not also be reduced, or even the resumption of business as usual.

3. Dynamic balance between support

The health of the body is a God-shaped performance of the so-called God to shape both. The health of the state of mind from thinking of their own will, on the one hand, people always have the spirit, on the other hand, have to rely on the spirit of the body, the body's various forces of conservation, thinking people, the visceral organs Are to prosper and flourish, who appears to be very spiritual.

4. Cultivate interest

A wide range of interests, the people will benefit. It can increase your energy and fun to make a richer life, vitality and make more rich and colorful recreational activities. People in the entertainment, should develop a variety of interest. Activities can be useful not only self-cultivation, mold, but also some of the adjuvant treatment of mental illness.

5, treat the pressure

Psychologists believe that the reason people feel tired, above all, our emotional tension in the body and therefore must learn how to relax, so that from the self-tension fatigue relieved.

Pressure treated, we must first establish a correct view of life, the pressure of life as an inalienable part of the resistance well prepared for it. Encounter unexpected difficulties and pressures, do not panic, it is necessary to pause and assess the situation and straighten out the thoughts from the difficulties to find solutions to ease the pressure.

Second, to establish a realistic goal orientation, should not have too high expectations because of the self, can not be achieved as a result of psychological pressure, if the target through efforts to achieve the possibility, no matter what difficulties arise in dire straits and are not to back down and escape, the use of To stimulate the pressure to continuously strengthen their will, give full play to the whole body of energy, to achieve this goal.

In addition, to learn how to appropriately disposed of by pressure. To ensure the health, a good state of mind. To make a strong healthy body, the removal of pathogenic factors, return to the first state to become healthy.

Builds the cucumber emaciated look to eat the good body skillfully

Builds the cucumber emaciated look to eat good bodily skillfully the cucumber and the hot pepper, celery matching, VC is destroyed: in the cucumber includes one kind of Vitamin C decomposition enzyme, but in the daily life, the cucumber eats uncooked are quite many, at this time it contains the Vitamin C decomposition enzyme maintains certain activeness, if with Vitamin C content rich food, if the hot pepper equates the food, in cucumber's Vitamin C decomposition enzyme will destroy other foods Vitamin C, although has not harmed to the human body, but will reduce the human body to the Vitamin C absorption.if you hope through food supplement Vitamin C and so on hot pepper, celery, cabbage mustard, balsam pear, then should better not eat together with the cucumber. the cucumber matching auricularia auricula, expulsion of toxin, loses weight the effect to be good: in the cucumber's tartronic acid can suppress in vivo sugar revolution per minute to change into the fat, thus achieves the effect which loses weight. But the auricularia auricula including many kinds of nutrient contents, is honored as “in the element richly meat”. In auricularia auricula's pectin, has the strong adsorptive attraction, may remain in the human body digesting system's certain impurity centralism adsorption, discharges in vitro again, thus plays expulsion of toxin the clear intestines' role. The two mix eat may achieve lose weight, nutritious strong, and effect of the blood, the balanced nutrition. the cucumber matching bean curd, the disintoxicating sterilization, moistens dry areas the even stomach: the bean curd the protein content is highest in vegetative food, and its protein is very easy by the human body digestion absorption, is person's ideal food which the stomach digestion function reduces. The bean curd is cold, are extremely few including the carbohydrate, has controls organism and moistens dry areas the even fire function. The matching nature Gan Han cucumber, has the refrigeration diuresis, Xie Biao, the disintoxicating, the sterilization, to raise a lung line of Tianjin, to moisten dry areas the even stomach and the refrigeration disperses effects and so on blood.

Seven types of food to lose weight

Rye bread 

The original natural nutrients! Little by adding artificial formula of rye or whole wheat bread, cake Tianni than a lot of low-calorie, fiber-rich conducive to digestion. According to the ratio of 1:1 with coarse grains of rice, the meal can feel at ease in consumption.

Eat lean meat is also on the weight loss 

The election will be the type of large chunk of meat! Loin slippery, Maotai cattle tendons ... ... let's listen to the people's saliva delicious, very low fat content, but also to add a large number of proteins than the greasy pork more healthy.

Weight loss delicious: seafood 

Low-fat, high-protein delicacy champion! Ping Yu, croaker low heat, taste good, with the turn of lean meat for human consumption, so that every meal there are fresh appetite!

Raw nuts healthiest 

Healthiest raw! Could not eat peanuts, walnuts, pine nuts, students must choose the type or roast, and will control the daily intake of less than a spoonful.

The most conducive to weight loss of vegetable oil 

The most conducive to weight loss of vegetable oil! Olive oil in unsaturated fatty acids and vitamin E components will not be converted into fat, and can bring more vitality to the body.

Weight loss of good wine red wine 

Fat Burn's step-down fashion magic weapon! Romantic red wine, but in foreign countries is considered good wine does to lose weight! As long as a day to drink a small cup, will be able to reduce the fat or carbohydrates as a result of the digestive system caused by the load!

Vegetables to ensure a balance of weight 

To ensure that the balance of thin! So much food temptation is easy to lose sight of the importance of vegetables. I remember every day to add vitamin-rich lettuce, carrots, such as yellow, green vegetables.

Fat Burn thin post-natal mother-speaking

1: oblique 

         Support hands on the head, right leg straight, pull left knee to the chest, and the ground was 45 ° angle. Raise the upper torso, right elbow to left knee twist direction. To maintain the upper torso lifted up the position, repeat for the other side of the practice. 

         On each side were to do group moves, so each 8 to 10.2 goals: abdomen, waist 

         A, lying on a mat, put the waist down. Stretching his legs up, knees bent into a 90 °, and then the knee Kaoxiang chest, and maintain 5 seconds. 

         B, on both sides of the body in his arms, palms down. Will be stretched his legs and slowly lifted, the contraction of abdominal muscles, taut attention to the toe. 

         10 each, so the two groups.3 goals: the stomach, hip, shoulder, chest and legs 

         Hold the palm of your hand, legs extended forward, hands slightly forward fingertips. Up to raise as much as possible right leg, will be off the hip pad. The body will focus on his left foot, leg Bengzhi, adhere to 2 seconds. And then restore the right leg to the ground, controlling speed. Repeat for the other side of the left leg exercises. 

         A total of 2 groups on each side to do action, so each 4 to 6 times.4, Target: hip, hip, abdominal and thigh 

         A. sitting. Bend right knee. Will be left on the back of neck, right arm raised in the first place, the right arm elbow up, open the chest. Maintain their balance and maintain this position, count 2 seconds. 

         On each side so the two groups, each doing 4 to 6 times.B. sitting. Straight left leg, right leg flexor. Put his left arm raised his elbow to the back of the neck. Right hand placed on his right knee and forced under pressure to the right direction. 

         On each side so the two groups, each doing 4 to 6 times.

Do not eat carrots and alcohol at the same time,

Carrot has a higher degree of care and the role of medical value,
: "Drinks carrot" is detrimental to eat healthy. As a carrot in a rich carrot 
And alcohol-entering the human body, it will produce toxins in the liver, causing liver disease. Where people 
They want to change the "carrot and drinks," the traditional eat, drink carrot is not appropriate to do next, when drinking 
Do not take carotenoid nutrients, especially in carrot juice after drinking alcohol will not immediately, in order to 
A health hazard-free

The standard of the penis

To answer a similar question, first of all to clear what the penis is not normal? Second, we must understand is the development of abnormal or normal range of individual differences? Finally, we are most concerned about and most important, if smaller penis, which will not affect the normal sex life? That is, so his wife can get pleasure? Human penis size and height, Pan Shou, the same facial features, such as the size of the existence of a large number of differences, of varying lengths, uneven thickness. Shi national ceremony has been 1412 cases of determination of the health of China's young male penis size and 126 healthy male erectile length. The results show that when the normal maximum of 14.5 cm, 4 cm minimum, an average of 8.375 cm; the largest circumference of 12 centimeters, 4.5 centimeters minimum, an average of 8.3 cm. When the maximum 16 centimeters ED, the shortest 9 cm, 12 cm on average; erection at the largest circumference of 14 cm, the smallest 8 cm, 10.75 cm on average. Liu Guozhen, and other investigations of 1000 cases of normal adult male penis length: Under normal length of the range of 4.9-8.6 cm, 6.55 cm on average, up to 10.6 centimeters, 3.7 centimeters minimum. Wu Weicheng, and so on the 2547 case of 16-40 year-old male college students measurements of the penis, the average length of 7.43 cm, the average circumference 8.17 cm; penis led an average of 13.34 centimeters long, and calculate the length of the erection of 13 .08 Cm similar, it may lead to consider on behalf of the length of the post-erection. The author shows that different measurement results are also certain differences, the result was also affected by regional, national and so on. In addition, the same person under the normal length of the penis is not constant, such as tension, fatigue or severe cold can make when the shortening of the penis. Combined with the measurement methods are very different from themselves, it is difficult to judge purely on the length of the penis is not normal. As a result, the above-mentioned figures only as a reference, not hard to control how their length. Clinicians also do not want to determine whether the normal length of the penis. So long as the normal sexual intercourse, to complete the task of having children is normal. Otherwise, the family has long been eliminated. In order to further large or small penis reasons, or let us look at the occurrence of the penis and development. In order to facilitate the description, we divide it into four phases: (1) the first 10-12 weeks of pregnancy, just divide the penis, and only 3.5 mm long, then the role of the placenta in the secretion of hCG arising under the testosterone. (2) pregnancy, 6 months late, the fast growth of the penis, has reached 2.5-3.5 cm at birth, when fetal pituitary gonadotropin secretion of LH and the beginning of FSH. (3) after birth to pre-adolescence (about 7 years old), the slow growth of the penis, this is because the hypothalamus, pituitary slow growth, low testosterone levels because. (4) the beginning of puberty, the pituitary hormone testosterone and vigorous, rapid growth of the penis, only 5 years to reach adult levels, an increase of enlargement. When the elderly a significant reduction in the level of sex hormones or surgical castration, the penis can be secondary degradation. If the secondary impotence to stop sexual contact for many years, may also cause pathological degradation, it is not generally mentioned by disuse, but the occurrence of degenerative changes in the smooth muscle fibers of the consequences. In short, the penis of differentiation and development depend on the level of testosterone in the body, if the first 6-9 months of pregnancy, inadequate secretion of testosterone, lower than the normal rate of growth of the penis, penis would be smaller at birth. In that case, what is it really a small penis? In the pre-adolescent penis less than 2.5 cm, after puberty shorter than 5 cm, and abnormal development, there is no erectile function; in particular the development of non-performing secondary sexual characteristics, sexual dysfunction, without fertility, without sperm, this time to Can be considered to be abnormal development of the penis. Lead to the real cause of the small penis include:(1) changes in the primary testicular gonadotropin-gonadal function of the high-low disease, when the normal hypothalamus and pituitary, to send a strong command, but the testes sick, unable to perform the production of sex hormones and sperm of the order. (2) gonadal Gonadotropin low hypoparathyroidism because of the hypothalamus and pituitary disease there, the secretion of testosterone can not be sent down orders. These two diseases in this book have been introduced. (3) part of the anti-androgen syndrome, that is, the penis of androgen insensitivity, in patients with normal levels of testosterone in the body, but abnormal secondary sexual characteristics, and may even have hypospadias. (4) idiopathic small penis, so far unknown reason. Let us go back in front of women who, because of her marriage in about 9 months pregnant and gave birth to a son safely on her husband's sexual function properly, will never exist, and other endocrine problems, the penis is clear that normal范围. For such a completely normal physiological differences do not have to worry while that of female sexual satisfaction and harmony between the two sides of the main problems is the knowledge and skills of the poor, and other factors, has nothing to do with the size of the penis. By the way, the measurement of the length of the penis is very important, first, measuring a weak state, and the other is measured when the state of erection. When measured at room temperature should be around 25 ° C, to be calm and good rest after the hand-carried to the penis, with a hard foot a little hard to stand up at one end of the pubic symphysis, to cut subcutaneous fat layer, the other side of the glans penis to urethra outside I as a benchmark by which to read out the number under the normal length of the penis. Tape measure from coronary reused in the margin of 1 cm cadres of the penis circumference measured. As the tension or not meet the patient's room, they can not be more than an erection in front of the doctor, it is commonly used to replace the length of the stretch of the penis erection length.

Swallowing semen injury physical?

Usually male sexual intercourse or masturbation by the injection of semen volume 3-5 ml. Semen was white, weak Alkaline, with special Xingchou taste, smell that is the smell of prostatic fluid. Of which Varitronix serous Accounting for more than 95%, accounting for less than 1% of the sperm. Per day per cubic centimeter of testicular tissue to produce 20 00,000 sperm, that is to say every day of every male testes to produce tens of millions of bottom-million fineSon. These sperm, if not eliminated from the body, they will be aging, death, was the last to digest Enzymes Out. Serous refined by tubules in support of the cell, epididymis, prostate, Jing Nangxian, urethra ball Gland and urethral gland next to the mixed composition of the secretions. Jing Nangxian one and prostate secretion Liquid respectively of the total volume of 65% and 30% respectively. Fine slurry is to provide the main transportation and business sperm Yang's sperm matrix, and stimulate the activity of sperm. Semen and sperm from the sperm size, we have further analysis of the major components of fine slurry For water, accounting for about 90%, there are other components of fat, protein particles, pigment granules, PBody fat, amines (with choline, spermine, spermine-), free amino acids (the content changes , Normal sperm injection after 4-6 hours of the total amount of amino acids in 1.25 g / 100m 1), inorganic salts (calcium 25mg/dl, magnesium 14mg/dl, potassium 89mg / d l, zinc 14mg/dl), enzymes (including the principal acid phosphatase, lactate dehydrogenase, transparent Quality-acid), sugar (mainly fructose 224mg/100ml). These components and blood The plasma components more or less the same, only source of existence and the role of different forms. From the introduction of the above ingredients, semen and plasma components are basically the same, then I They use the semen compared with the food, a bowl of milk (250 ml) with 8 grams of protein, 10 grams fat, 13 grams of sugar, a bowl of milk (250 ml) containing 11 grams of protein, fat 5 grams fat, 29 grams of sugar. From human nutrition, milk and milk than the value of the semen high More from the role, not the semen of nutrients, but the needs of the breed. For a long time due to the lack of knowledge about sex education, so do some of the fallacies spread widely among the crowd, Such as: "a drop of sperm and ten drops of blood, semen loss, debilitating," causing some people to the fallacy As to believe in the truth. In fact, semen is not high nutrients, it is not TB, women rule Panacea. Semen eat, like to say that the body would not have much effect but the psychological impact can not be Ignored.

Middle-aged man's health care

Stay away from live seafood 

Rinse grilled seafood live a fashionable diet, but because of the existence of these parasites in food and a high probability of bacteria, combined with over-the pursuit of the delicious taste, inadequate cooking, has been unconsciously start with the mouth. 

Materials: 240 g fresh asparagus, 160 grams of fresh mushrooms. 

Seasoning: 1-cup soup, salt, half teaspoon sugar, ginger, 1 teaspoon of the oil, pepper, a little sesame oil each. 

Practice: 

1. Untiringly fresh mushrooms, cleaned, boil the sauce simmer cooked (about 1 minute). 

2. Fresh asparagus, after cutting the root end of the old stem, Add oil, salt, boiling water in the Zhuo in 1 minute, remove cold water Zhongjin home for a while, and then boil into the compound seasoning simmer two minutes, so that Ruwei. 

Fresh vegetables anti-fatigue 

Fatigue when it is not suitable for chicken, fish, meat, eggs and so on to suck up a pass. Because of fatigue when the accumulation of acid in the human body, meat and food belonging to the acid will increase the sense of fatigue.

Recommended dishes: Puzhisishu 

Materials: broccoli, cauliflower, bamboo shoots Pearl (baby corn), 80 grams each eggplant. 

Practice: 

1. Broccoli, cauliflower are cut into small flowers, pearls and bamboo oil, salt, boiling water and cooked Zhuo, had cold water, Drain. 

2. Steamed eggplant slice. 

3. Portuguese cooking sauce: hot sauce Youchao curry powder, flour, adding on-fire Tom Jiao Yun, and then adding salt, sugar, coconut milk, Evaporated milk, that is, boil from the fire, and water in the surface of fresh vegetables, put Into the oven to 170 degrees on the surface Kaozhi golden chunks.

13 signal to see your breast enough

2. 3 days after birth, is still waiting black, green or brown stool. 

3. 4 days after birth to 4 weeks, the number of bowel movements a day less than 3 or 4 times. 

4. The number of breast-feeding within 24 hours less than 8 times. Although the number of feeding or a lot, but the baby is always crying and anxiety. 

5. Abnormal baby was "good" and very little crying, sleep for more than 4 to 6 hours. 

6. Although the mother's breast to breast milk secretion, but the baby sucking at the time did not hear the voice of swallowing. 

7. 5 days after the baby was born, the breast can not be easily squeezed out the milk. 

8. Most of the time, the baby suck the breast, the mother will feel the pain, nipple, nipple and congestive clear (hard nipple before feeding, after feeding the same soft). 

9. 5 days after birth, the baby daily weight gain of less than 15 to 30 grams, 10 days after birth, the baby's weight can not be restored to at birth. To remind: 

I do not cry fed on 

A baby was born, there is a wide range of needs, but to express a variety of needs is the only way to cry. Some of the new mother of a crying baby that is hungry, feeding quickly. In fact, very often, because the baby is a wet diaper, the need to caress, or the difficulties of Erku uncomfortable. Why do we have to find out the baby cry, a cry can not feed on, or is likely to result in over-feeding. 

Enough to stimulate breast 

Babies born after 24 hours, preferably every 2 to 3 hours for a breast-feeding. Otherwise, the mother's breast not get enough stimulation, will affect the secretion of milk.

10 food most beneficial to the health of men and women

Apply to the men eating the best food 
  
     1. Tomato sauce 
  
     Harvard University researchers pointed out: those who regularly eat tomatoes, tomato sauce and tomato paste painted with the men's Pizza, have access to prevention and treatment of prostate diseases (such as prostate cancer), with good results. The researchers concluded that the investigation of more than 47,000 male health eating habits after the draw. Researchers found that: with people who do not eat tomato sauce than a week to eat whatever 2 - 4 times ketchup men, who suffer from the risk of prostate cancer decreased by 35%. Tomatoes contain a very rich in carotenoids, lycopene, called for the prevention and treatment of the disease has played a key role. In order to increase the body's absorption of lycopene, tomatoes best to eat after cooking, add the oil because, to the promotion of fat-soluble antioxidants such absorption. Therefore, in order to receive full health benefits of tomatoes, with the best raw and cooked food, so that both vitamin supplement, to promote the absorption of lycopene, which will be more comprehensive nutrition. 
  
     2. Oysters 
  
     Oysters on the effectiveness of long ago many of the legend of magic, the most famous oyster is able to enhance sexual function, so that many of the men Quzhiruowu. However, scientific research has indeed proved this point. The study found: 23 oysters on the body to be able to provide the necessary day Zinc volume. Zinc minerals that the maintenance of the male reproductive system, the normal function plays a critical role. Over the past 50 years, the number of male sperm has been declining, it is attributed to environmental factors, but the problem there is disagreement among scientists. In a pilot, 22 levels of testosterone and sperm are on the low side of the men, giving them a day Zinc added up to forty to fifty days after the results of their testosterone levels and sperm have been improved . Therefore, we can see that lack of nutrients also caused some male testosterone levels and the main reason for the decline in the number of sperm. However, no matter how good things have to stop, can not be blind to add Zinc men to add a day to 11 mg Zinc, for more than 40 mg may lead to some side effects. 
  
     3. Cauliflower 
  
     The recent Harvard University study found that: cruciferous vegetables (like broccoli), can prevent the occurrence of bladder cancer. Bladder cancer is the most common male cancer, the incidence of female 2 - 3 times. Researchers studied nearly 50,000 people found that the diet, with little to eat vegetables such men, who a week to eat 5 or more cruciferous vegetables, in the 10-year period of time, they suffer from bladder cancer The probability of a reduction of as much as 50%. In addition, cauliflower and cabbage was also designated as the body has a protective effect of the food. 
  
     4. Peanut butter 
  
     If you want to have a healthy heart, it would be in the breakfast bread painted with peanut butter. Today, heart disease has become a major killer of men and women, and men suffering from the disease earlier age than women. U.S. researchers found that regular consumption of peanut butter, will not only reduce the bad LDL cholesterol levels, but also to lower triglyceride levels and at the same time for the good HDL cholesterol is not adversely affected. 
  
     Despite the peanut butter contains more fat, but they are beneficial to the body of the mono-unsaturated fats, which for the prevention and treatment of diseases of the cardiovascular system plays an important role. 
  
     5. Watermelon 
  
     Today, male diseases, the number of people suffering from high blood pressure than women to be more. Research shows: K-rich foods can reduce the risk of high blood pressure and stroke. As a result of this study is very conclusive evidence, which the U.S. Food and Drug Administration recently allowed food trade marks indicate that elements of potassium-rich food for conditioning with the benefits of blood pressure. However, the people have not yet worked out the relevant elements of the dietary intake of potassium standards, but experts point out: 2000 mg daily supplement of potassium or more elements can be regarded as a reasonable target. Watermelon, as a rich source of potassium elements (a page that contains 664 mg of potassium watermelon elements than the number of a banana or a glass of orange juice contained more than the number) for the prevention of the occurrence of stroke and high blood pressure is very good, in order to Nutrition and health, it seems that we should eat a piece of watermelon. 
  
     Apply to women of the best food 
  
     1. Pawpaw 
  
     Pawpaw is a tropical fruit, it contains vitamin C of oranges is a number about twice as much. The study found that the tropical fruit can effectively control the occurrence of cholecystitis (Today, the disease incidence rate of women is twice as many men), so you can pawpaw will be added to your diet, at any time to deal with this The intrusion of the disease. 
  
     California researchers studied more than 13,000 blood samples were found: in the blood of all the vitamin C content of the lower female, will increase the chances of suffering from cholecystitis. A medium-sized pawpaw (about 10 ounces) contains 188 mg of vitamin C, and contains only 119 calories. Therefore, always eat pawpaw, both to the health of Chi Chu, Chi Chu's slender figure, but also be able to resist the intrusion of cholecystitis, why does not it? 
  
     2. Linseed 
  
     Baker often used with such nuts-style bread add to the grain of some of the special flavor, as well as cellulose. However, the researchers found that: this kind of small brown-red tablets, containing rich estrogen-like components, the material is against the strong arms of breast cancer. Study: Women with breast cancer, the daily consumption of linseed, can effectively slow tumor growth. Although the muffin top can let go of some linseed to add the flavor of food, but from the linseed in the estrogen-like compounds to obtain a qualitative approach is the most convenient: you add a porridge spoons at the end of linseed. In this way, eating up both flavor, but also to safeguard the health of the body and prevent the occurrence of breast cancer, really serve multiple purposes. 
  
     3. Soybean 
  
     Soy isoflavones contained in a kind of plant chemicals, and women have their own estrogen has a similar chemical structure, this material can lower cholesterol, ease menopausal women in Hong appears to increase bone mineral density as well as a sense of heat and so on. 
  
     Soybean products such as tofu and soy milk are popular for food, animal meat is also a good substitute. Soybeans are rich in protein, constitute all of the essential amino acids. At the same time, soybeans also contain plenty of calcium, iron, zinc, phosphorus, magnesium, B vitamins, fiber and OMEGA-3 fatty acids, and so on. A lot of scientific research to prove: that contains sufficient soy protein diet can lower blood levels of total cholesterol, LDL cholesterol and triglyceride levels. In 1999, the U.S. Food and Drug Administration approved the health effects of soybean, soybean recognize the benefit of the treatment of heart disease. In addition, a growing number of studies have shown that: soybeans also can prevent prostate cancer, breast cancer and osteoporosis. 
  
     In Japan, people usually eat soy foods every day, the emergence of women's menopause is a risk of the disease in the United States and Canada women's 1 / 3. As a result, the Japanese, there is no "hot boom". 
  
     The current study showed that: soybean for the face and body of women to alleviate the "H-fever" has a certain sense of the effect, but soybeans for the role of disease prevention than treatment of more pronounced. North American Society of the disease in postmenopausal women: women in order to alleviate menopause symptoms arise, the daily intake should be 40 - 80 milligrams of soy isoflavones. The tofu in half to about من 25 - 35 grams of soy isoflavones, which are products menopausal women eat good friend. 
  
     4. Water beef 
  
     Lai Chao period was mainly due to the reasons, women are often more vulnerable than men suffer from anemia. In addition, the iron content in the blood, if low, will be able to rise to symptoms such as fatigue. In order to be able to get enough iron, ladies may wish to eat some of the beef water. Water beef very thin, very little fat, iron, as well as weight loss supplement is the best food. Experts point out that: 3.5 ounces of beef in the water, it contains about 3 milligrams of iron, and the fat content of less than 3 grams. At the same time, water can also enhance the physical strength of beef and lower body weight. Therefore, for the sake of health and fitness, it should change the concept of diet, eat some of the best daily water beef. 
  
     5. Cabbage leaf powder 
  
     Although scattered cabbage leaf unknown, but it can harm prevention and treatment in healthy older women with osteoporosis. Research shows: In addition to the adequate intake of calcium and vitamin D, vitamin K added to some of the bones also have protective effects. The researchers found: those who eat foods rich in vitamin K people (at least 109 micrograms per day), then in 10 years occurred with little risk of fractures compared to those who do not eat a decrease of 30%. The researchers point out: the dark green leafy vegetables such as Brussels sprouts, cauliflower and spinach are a good vitamin K source. However, half of each cabbage leaf powder contains about 375 micrograms of vitamin K, it is one of the cabbage leaves, scattered the best prevention and treatment of osteoporosis and vegetables.

Notebook computers can make you infertility

According to the study shows that male long-term if the laptop will be put to use in the legs is likely to affect his reproductive ability. The main reason is due to a computer will affect the heat of the male reproductive health of the region. Put the legs affect sperm quality. Men will not be the best notebook on the thigh, but should be used on the table. 

Deng Zhuren, many of the findings indicated that if the notebook on his knees, legs and the heat of the notebook notebooks will support the role of the male genital region increased temperature. If you take a long time in this way, it may lead to reduce the number of male sperm and reduce the quality. Normal men's sperm have the need to maintain an appropriate temperature, will use the notebook on his knees, machinery and the body heat generated by the incorrect sitting on the male reproductive health will suffer. 

In addition, Deng Zhuren mentioned that the computer will also affect the radiation of healthy men and women, especially pregnant women. However, the specific radiation-related computer research has not yet conclusive, so to minimize the use of computer time is relatively safe. 

Sauna can also affect men's health 

"Push bicycle, wear tight jeans or shorts, sauna and so on will increase the temperature of the male reproductive parts, which affected the decrease in the number and quality of sperm decreased, and even linked to male infertility. Therefore, in order to guarantee the health of men, should be To avoid the above-mentioned way of life. "Dengzhu Ren said, but they are more occasional, many of the effects of the elimination of the restoration can be compared to notebook computer is a lot of men every day life. Therefore, men should be to minimize the notebook on his knees on the use of the number of times.

The significances that old man study o the psychological

Aging is the only way of life, psychological activities of the recession is over the accumulation of 
Cheng. Totally against the old, does not recognize the biological aging is one of the law, this is not right. 
Is not possible, "longevity". 
     Old school psychology point, you can keep abreast of old age and knowledge of the psychological characteristics of 
Once the psychological activities of the recession, the deviation of the obstacles to the timely adoption of self-regulation 
Corrected, guiding his later years have been a good life, and enhance mental health 
And confidence in favor of the right to deal with family life will help enhance life, 
Is conducive to the prevention of mental diseases, is conducive to longevity, and to prevent anti-aging too 
The arrival of the way.

What should the elderly pay attention to about watching TV

First of all, old people watching television the distance, brightness, an appropriate time. From the TV 
Keep away from the best in the fluorescent screen diagonal length of about 4 to 5 times as much, about 1.5 
~ 3 m; release of the TV with a high degree of people's eye level or slightly lower than some; deflection degree 
Shall not exceed 45 degrees. Hearing of the elderly in general has declined, television can be a little voice Open 
Point. Can not be too interior or too dark out at night to do a 3 to 5 watts of small red lights, 
During the day can be put down dark curtains. Every time watching television-time over 2 hours, the use of electricity 
As the program rotation, the rest of the batch, joint activities, Yao Zhi stretch, the elimination of fatigue, 
Help to restore energy and stamina. With regard to television content and the circumstances must be given sufficient 
Attention. Those circumstances are tight, even with a breathtaking color terror programs so that the elderly Delays 
Heart by fear or over-excited, not only detrimental to health but hazardous.

How to make the elderly firm their believes ?

His older firmly to the belief, first of all to establish the anti-aging state of mind, 
Subjectively by no means discouraged because of old age, have a good spirit of the old customs. People living there to die, which 
Is an irresistible law of nature, the elderly must not be allowed to own over a natural death, 
To make use of the valuable time of old age, proper arrangements for their old age. The elderly should be 
Laodangyizhuang in the body, such as energy power conditions, to cherish time to play 
Heat, happily spend their twilight years.

Old to keep health

First of all, there is a healthy lifestyle. Every day to get up from time to time (the summer of the "five" winter "six"), late On the bed before 9:00 to ensure Shuizu 8 hours. Quantitative three meals a day regularly, breakfast is a bag of milk, A bag of cereal, black and red dates of all 5, 20 and medlar Banwan porridge. Lunch with Hunsu to - Mainly, plus a small cup of Shouwu self-made wine, eat 80 percent full. Shouwu wine may be effective it is now In the new hair has a black. Eating dinner less, so that appropriate gastrointestinal rest. I Do not smoke, rarely drinks, eat snacks, do not eat spicy food cold. To eat every night of a new Fresh fruit to help sleep. Second, adhere to the campaign. As early as 30 minutes of exercise per day, close to walk, ride a little distance on Bike. Regularly participate in the power of labor, Zaihua vegetables, weeding soil, to irrigate and fertilize. I also opened a garden of 140 square meters, of which more than 120 large and small potted Bonsai, Fangqianwuhou Planted flowers. Flowers continuously throughout the year, to beautify the environment, but also beneficial to health. The third is the rich spiritual food. Subscribe to newspapers and magazines, more than 500 volumes of books. Both grew to know Knowledge, but also a flexible mind, my emory has SHANG. Through the study, I made a thick layer of 5 Notes, written more than 50,000-word memoirs. I am interested in the wide range of chess-loving, won in 1996 Lake Tong-chip retired teacher supply and marketing of the Champions Cup Xiangqi Sai. For calligraphy, painting, music is also very Xing Fun. The fourth character is a cheerful, public-spirited. All bridges and pave the way for local, student disaster relief, I Is a generous donor. Wujin district several times as old as some advanced characters. The fifth is concerned about current affairs. Every night I have to look at network news, because hearing is not good, especially Equipped with a hearing aid.

Self-esteem and frustration of sex

In the treatment of this often encountered some people, they do not have a clear organic problem, but also failed to highlight the psychological barrier, but they did in the context of repeated setbacks. A detailed analysis can be found, they are likely to have some character flaws, as a person's sexuality can be a significant impact on their personality, their organic integration and coordination of cross-linked, if human behavior is normal, if the imbalance on Have abnormal behavior. For example, lower self-esteem is one of the most frequently asked questions. Strong sense of self-esteem of people having sex in more than low self-esteem outgoing, more confident, more aggressive, more aware of their requirements and sexual feelings. Because of his personality, identity, taste more confident and self-esteem, often with his sexual partners to build a more harmonious and good relations. Low self-esteem for those who do not value their own proud, not proud of her body, showing one of them is not willing partner in the face of changing unless it has closed its lights, they will not partner in the nude before. The strong sense of self-respect have the courage to express his partner, as long as they are willing to concentrate input from the search for their feelings, their sexual behavior indicates that they are confident that this will enhance their feelings of satisfaction and pleasure. Self-esteem is also to give them the freedom to recognize and appreciate each other's sexual behavior and performance. When a husband has a strong sense of self-esteem, his wife would feel very comfortable with him, safe, reliable, she can freely express their own needs, be able to gradually build the same as her husband's sexual feelings and feel better. In such a competition not between husband and wife separately with the feeling, because they will have more knowledge about sex, they rarely encountered so many problems. On the other hand, low self-esteem of those who are less able to imagine themselves, there is no confidence, always a self-made problems. He often shy, timid, afraid to take the initiative to launch activities, the total appears to be so passive. He rarely in sexual activities for their own sake of the feelings and needs, always needs a partner in the first place. In order to focus on partners to provide fun, he's likely to disappear or erection problems experienced premature ejaculation. One reason is that he did not put himself in a position of equal importance. He would have sex from time to time companion asked: "Do you feel better?" Or "Is that it?", And constantly check whether they allow the other party or to be satisfied with the recognition of each other. For example, a man always living in the success of his father and brother's shadow, but his wife is so self-confident and assertive. In order to please his father, brother, wife and even children, all his attention on other people, a very serious inferiority complex. Middle-aged, he found himself more and more difficult to erection. Because of his career, when the big shots, then left early to enjoy the beginning of the Qing Fu. However, he did not expect to lose once the work force and support a complex domestic activities, his growing depression, impotence is becoming more serious. Some men also favor an early age by parents of over-protection, lack of self-esteem and sense of independence, the results are always reluctant to deal with the opposite sex, avoiding all possible contact and emotional development, all parents have to wait for him to decide. Although they may be successful in their studies, but in the love life has always balked. In this case, they tend to look for a spouse when Qudao a strong and assertive women, as parents is a continuation of the protection of divine duty. They can also become a disease of pedophilia, Yin Lu's disease, patients with peep because they did not dare to openly pursue sexual partners, so the children, especially tame, looking for targets in the weak or abnormal to find ways of Meet. Self-esteem of female sexual behavior is also similar. Strong sense of self-esteem of women easily and smoothly gone through their process of development, their own personality for all aspects of proud of her body to be proud of the image. They know their own needs and how they can have a clear sense of their own and to adjust their sexual relations, loyalty and frankly express their sexual feelings. As the women in the traditional education received is how to be a good wife and good mother, as mothers How, how to obey her husband's needs, so they are prone to inferiority complex. They think that their marriage is the primary responsibility for her husband when she needs to fulfill their duties, to please her husband, she is only providing services but not the obligation to fully meet the needs of their own power. As a result they rarely own sexual awakening of consciousness and feelings, even in the event of pretending to orgasm in order to meet the psychological needs of her husband. Over time, they have their own lack of feeling dissatisfied, that there is anything wrong with their own sure. Therefore, their marriage will not end well, because her husband low sexual desire and even sexual aversion abandoned her away. Due to the lack of personal development, as is always the strong inferiority complex, due to the lack of independence and self-protection awareness, and some women will be too much of the man's request, for example, exchanges in the near future they all have their own dedicated to each other, for fear that the other party does not She would be happy to go away. Some of the results of women playing men take advantage of it, will soon start to abandon them, when these women are involved in the "chastity anxiety", that he is the least clean the woman, from fear of making friends, and tears to wash day; Or give up on themselves onto the wrong road. The women in the selection of a spouse is often easier in the social and economic status, cultural level in the not as good as their own, they will over-protect each other, forgive each other all the moves, even disloyal or ill-treatment. They are always behind the times wearing the dress, not even dare to speak loud, obsequious, and sometimes even friends can not understand how they will look into this. This seems to be very difficult for the simple concept of the shackles of tradition to explain, the key is to make chong in the inferiority complex. Solution is to raise awareness of their independence and raise self-esteem, and can not be as weak as LIU Hui-fang to the end of his life. In addition to the problems of inferiority influence a person's career achievements, but also affect the development of her emotional and sexual feelings and sexual satisfaction, because a person's sexual performance and sexual enjoyment depends largely on the ability of his self-esteem and self-confidence. Therefore, the inferiority of women would affect the sexual behavior of men is even more serious impact. It is widely believe that the lack of a sound relationship between the people would feel inferior, and the inferiority of those who have difficulty in relations to meet the sexual experience. Inferiority of men and women in the face of frustration when the same is fragile, especially men, because they attach more importance to the success of the establishment of sexual relations, and due to the reluctance of women in the casual acceptance on the basis of sex, so they will be more Number of cases to choose abstinence to prevent frustration. The majority of sexual attraction is built on the basis of self-confidence in the animal kingdom is the ability to Maria who will king. It should be noted that appearance is often more than one person's courage and achievements into a leading role in marriage is often subject to competition, bluff and rhetoric, rather than actual battle. To show off, modified dress, sang along and the other to improve their competitiveness means Conjoint would definitely undermine the process itself. In humans, these acts become unconscious, but in any case is very influential. Pace, body, style and tone is often conveyed a person's interest, desire, self-confidence and belief. In sexual relations, if one of their own sexual identity is a lack of confidence that he can not fully relax and to ensure an enhanced level of the other side of the meet. In order to achieve genuine satisfaction with sexual relationships, a person must first make love in the process of self-love to do before they can love others. If a person is feeling or the Bu Keai not worthy of love, then he would not easily accept other people's love, and play down their own sexual relations can provide the value of all efforts. In this way, from love to build relationships with each other to attract the initial stage of self-respect at all times to ensure the success of the play. For example, over a 40-year-old divorced man, he can always be found quickly to the satisfaction of a woman, they always Yongronghuagui, sexy and intelligent man. He always with a new girlfriend Xiaguan Zi, the dance hall to see his elegant decoration of the room, but every time a few dating back to the end, and then again to pursue a new President. Why did not he get down to the selection of a common life? Because he was dating back after a few do not know what to do next, he felt that the other side have seen him, he has not a bit of confidence to continue to talk about it. Low self-esteem of those who are interested may not be lower than on the strong self-esteem, their sexual interest is to reduce the serious state of depression symptoms more than a common. Low self-esteem are often in a state of depression, so many of them will show low sexual desire. Although in a highly competitive modern society, low self-esteem is a very common phenomenon, but fortunately they are not always so serious. They generally will not be affective disorder or severe obstacle to the autonomic nervous system (such as insomnia, poor appetite, weight loss and gastrointestinal disorders), their most basic desires have not disappeared. On the other hand, has a moderate loss of self-esteem of patients will indulge in sexual activity, sexual partners from where they can not be given access to their own values and confirmed. The desire to reduce the gender gap not only due to the man in the performance of functions under greater pressure and easy to lose interest in sex. Lower self-esteem of the people in the easy issues to take a laissez-faire attitude toward it? Most people agree that this is the point of view, low self-esteem and are easy to happen to others casual confusion of sexual relations. This is not only seen in women, also found in men. In particular, are extremely low self-esteem, or being refused, it may be early symptoms of mental illness, such as mania, depression or hysteria in patients with sexual promiscuity can be used to obtain a temporary, and the feeling of health, of course, this total It is short-lived, the truth will always white. Investigation showed that premature sexual intercourse took place in the future of women in the life of the show will be over-active, more sexual partners, drug addicts easy, easy-to-use tools or pornographic materials to enhance their sex life. On their own evaluation of the quality of marriage is the lowest. On the other hand, and brought chaos to their satisfaction, but not the more serious frustration. In an opinion poll showed that the occurrence of the affair is not the main cause of low self-esteem, about 70% of people report sexual frustration, 50% from the curious, 40% as a means of retaliation, 20% is devoted to seek affair. These are all conscious of the motives, and unconscious motives, such as the masculine and feminine confirmed. Low self-esteem is often not one of the motives, because it comes from pent-up conflict. Some people think that love affair is not caused by a common cause, and the troubles and the desire to enhance self-esteem is the main motive. Affair brought about by the psychological rewards that it brings much more than physical pleasure, especially wants to update the level of feeling that to regain their youth, a strong awareness of the value of love and rediscover the kind of poetic. Contemporary psychiatrist to recognize sexual fantasies contribute to the adoption of a new experience and a rich diversity of human life, so it can be seen as a kind of creative, healthy spirit of the act rather than a defense mechanism or means of compensation. Often because of low self-esteem and depression tend to reduce sexual fantasies, on the contrary strong sense of self-esteem would make greater use of sexual fantasies as a means of arousal. Women easy because the size of the breast, asymmetry, shape and feel inferior, such as the United States each year 120,000 women in a variety of breast surgery, orthopedics As for the bra, and wear the traditional measures do not increase breast surgery for women is even more of the countless . Although the publicity has been of the female clitoris to meet the role and size of the penis to the female sexual satisfaction is not a determining factor, but there are still many men feel that their penis size inferiority complex. In particular the lack of sex education in China, the size of the penis caused by the widespread anxiety too, which make them feel inferior, some people did not even dare to love or marriage. The only man so gratifying that in normal times the size of the penis is hidden, and only when sexual stimulation erection, and after the erection of the penis size of the difference will be less significant; women is not breast always open to show its size. However, with the increase in sexual experience and knowledge widely, so that modern women than men appears to be a few decades ago, more vulnerable, adolescent sense of insecurity in many easily out-dated back to life a time. Of interest, concern and friendship can bring to us and to meet the concerns, but they are all point to another person, then love is its own experience of love is a key part. Fell in love the man focused on his partner, but he felt a change, all he has strengthened the feeling that he's a better life, he dared to dream, it has become a poet. Only they have the confidence of the people vulnerable to other people with the basic ability to make a commitment, or their feelings will not make consistent efforts to steadily develop. Love will take a strong self-awareness and confidence in order to be able to provide the reward of love. Finally, the survey also showed that both men and women in the sex life of the frustration felt when they intentionally or unintentionally, through non-sexual achievements to enhance their self-respect and compensation, such as access to career success or a good mother as a The impetus for self-esteem. Investigation has showed that the United States for divorce in 80% of men, women, divorce, 90% after the divorce that they work to strengthen the dedication, despite the physical and psychological trauma brought about by divorce, but also to provide these people with more time and energy Enter the workforce, the need to reduce the time to stay at home, work mobility will be stronger.

A few key words a dolescent male's private part

【Length & thickness】 The advent of puberty, we physically a major change is our "baby" the beginning of a longer Biancu. This shows that we have to enter the ranks of the adults. But many young people find themselves in other people's penis as long or rough, blind fear: their own is not normal? The future will not be affected by ... ... In fact, such a worry is unnecessary. First of all, we must understand that the penis is not better, as long as they can meet the requirement, that is normal. Moreover, the differences between the individual and we are also great. In our country, normal adult men in the erection of the penis that the average length of about 13cm, 8cm-16cm in between are normal; weak in a time when the average length of about 6cm is, 4cm-11cm between the norm. As long as your penis size in the normal range, it has been OK. Moreover, because the causes of obesity, many people part of the penis is buried below the fat is not really that short. Born small penis is very rare.
【& Erection hardness】 See, read or think of sex-related things, the boys will treasure erection, which belong to the erectile response. If you continue to stimulate the local organ, but also allow erection of the penis, this is a reflection of an erection. The third is the erection of erectile night, the young people in their sleep overnight there will be five or six times the natural erection. Erection of the three are way above the normal physiological responses. Do not shy, not to have any burden. If a normal erection is no longer continue to stimulate, and will naturally subside. After ejaculation, the penis will gradually weakening in general, should not be entered, this is a natural protection, so that the penis has congestive heart. However, if the request in the absence of sexual desire, Priapism more than 6 hours or more, it belongs to priapism, and the need to see a doctor. Our young people, generally does not exist can not be the erection of the situation, there is no need to worry about their lack of hardness of erection. In general, the hardness is changing with age, 20 years old or so are our most precious hard. If not for the illness and other reasons, our baby is not easy, "bow". Occasionally even less hard, and do not worry, your baby may be tired, then rest!
【Foreskin phimosis &】 We parcels turtlehead foreskin is that layer of skin, just like our precious piece of clothing worn by. After puberty, because the role of hormones, we grew up in the beginning of the penis, the foreskin back in the future, slowly becomes normal. But that "clothes" is not the longer the better. Foreskin is too long, the most important thing is that our parcels turtlehead has been a long time and it is easy for smegma, is not always easy to clean, then rise to Balanitis. If we as a small foreskin of the clothes in our penile erection when we stuck it does not expose the glans, or even be able to turn on, but the cards too, we have to stop the blood vein of the penis back, and that is The phimosis. Phimosis is not a big deal, but phimosis need to do a circumcision operation. The foreskin is too long for our long-term package to be very sensitive to the glans, the sex life when the cause premature ejaculation, the foreskin is too long but does not necessarily require surgery because the foreskin is not useless. Key point of erection & erection direction】 Whether or not you care about erectile with the physical point of view into it? This is called erectile angle point of view. The size of the angle of erection, and the corpus cavernosum in relating to the size of the pressure. In general, in the 20-year-old man, an erection is the largest angle. Between the individual men's erection is a different angle, however, most of the men's erectile angle is greater than 90 degrees (horizontal line up). Most of the 120 degrees -130 degrees. About 10% of men in penile erection, is close to the belly, and another 5% of the erectile angle is less than 90 degrees (down). In general, to complete sexual intercourse and sexual satisfaction can be, are normal. The majority of erectile the vertical direction is forward, some people are slightly curved around, this is a normal phenomenon, not have to worry about.
【Color】 We are "precious" as is the color of our development and change. Overall our gradual Penile in the black. The reason why black penis is mainly caused by melanin deposition. Sexual organs, such as parts of the high concentration of sex hormone, long-term sexual stimulation to make the results of a large number of melanin deposition by changing color depth, so the penis become "black" is normal, do not have to worry. Testicular】
【 In our "baby" following a big bag of home to a pair of "twin brother", which is testosterone. But it's sperm production factories and warehouses, but also very fragile, so we must care for them, so that they can not be harmed. Testosterone is an aversion for the Heat. It's normal temperature will be lower than the average temperature of the body two to three degrees. Because of the high-temperature environment is not conducive to the production of sperm. So, young friends do not always advised to wear tight jeans and often let their own "Egg" breathe out, cool for a while. Wash sauna is, we will kill sperm, but after the birth of a significant part. It is also, as well as the size of the testicles on both sides of the testes ranged from large generally does not affect fertility. However, testicular atrophy, or if there is no inherent testes, testosterone is not missing, and so on, it had to seek medical treatment in a timely manner. 【Semen】 We have had the experience of emission, right? Let's underwear on those embarrassing things sticky, that is, sperm. By the sperm and semen is composed of prostatic fluid, full of liquefied semen, usually white, for a long time, if not Varitronix row, there could be a caramel-like yellow plastic crystals. This is not entirely caused by liquefaction, is not a disease. Under normal circumstances, each of the adults in the volume of semen 2ml-3ml, if less than 1ml called on the semen volume is too small, then sperm can lose its vitality and loss of fertility, the need for attention. In addition, in the early erection of the penis, urethra in the vicinity of a small number of thick creamy liquid, which is secreted when the excitement of the urethral gland next to the liquid, since it is the role of lubrication, not semen. 】
【Pubic hair When the lips covered with beard, hair following are our "baby" around the break, "soil" out of. And other parts of the body hair, pubic hair also have to reduce friction and maintain ventilation. The pubic hair thick and thin is no sexual relationship, it is not worth the inferiority or to show off. However, the pubic hair in a secret location, and if we lose sight of its health and health care, but the president of the pubis. Pubis is long hair in a root lice, you are itching for Nannai. Sex, shared underwear or share bedding, are likely to spread pubis. Therefore, to avoid infection of the pubis, the individual must pay more attention to basic sanitation. Unfortunately, if infected, it is necessary to shave their pubic hair to cut off pubis room for growth.

For the health of not to have sex before 20-years-old

Modern medical research shows that young girls (20 years of age women) suffer from cervical cancer, and have a dirty secret sex life Cut relationship between age and found that the less sex, more sexual partners, more frequent sexual intercourse, the higher the incidence rate. This is because: ① girls cervical cells have not yet fully mature, relatively weak and tender, the outside world for cancer sensitive material and promoter, if sexual partners of people living with a cancer cell, it is easy to sexual intercourse through the cultivation of cancer cells in the cervix of young girls is not yet ripe Organization. ② sperm into the vagina after a sperm antibodies, the antibodies are generally in 4 months or so before disappearing. If the more sexual partners, frequency of sexual intercourse had, then, it will produce a variety of antibodies (proteins of the opposite sex), in a short period of time to enter the women's body, thereby interfering with the sperm produced antibody response, therefore easy to cervical cancer. ③ recent study found that the incidence of cervical cancer and type 2 herpes virus infection, such as multiple sex partners are carriers of the virus, through times of infection and cervical cancer. ④ smegma men in a variety of pathogenic bacteria, viruses (especially condyloma caused by the human papilloma virus) too much too soon to stimulate the young woman repeatedly under the reproductive tract and cervical epithelium, leading to chronic cervicitis, ultimately Into cervical cancer. Information: to marry before the age of 20 (sexual intercourse) in women, cervical cancer incidence rate of 1.58 percent, to marry after the age of 21 (sexual intercourse) in women, cervical cancer incidence rate dropped to 0.37 percent, which 4-fold difference. It was as early as 140 years ago, observed that the convent of the Sisters of the cervical cancer incidence rate is much lower than married women. This is from a different point of view that the cervical cancer and sex life. Experts warned that having sex too early and too many sexual partners, women in recent years, the incidence of cervical cancer trends in the younger crowd appeared the culprit. Therefore, in order to effectively prevent and health of chaos caused by sexually transmitted diseases and even cervical cancer, the majority of women do not have sex too early, but not with the more personalized relationship partner; marital sex should also be controlled, and attention Sexual health, resolutely put an end to all acts of extra-marital family name.