The six way of life to make you turn stupid

Lazy use less brain You Daoshi "with the more sensitive the brain." Scientific and reasonable use of the brain and nervous system can slow down the aging, and the body through the nervous system of regulation and control functions have a role to achieve the purposes of Jiannao Yishou. If Lanlansansan not commonly used brain, the brain and body are detrimental to the health. HU Si-indiscriminate use of "The use clever brain" is built on the scientific use on the basis of the brain, if too much tension anxiety, or not realistic to think of Dan exhaust concerns, the brain and body also have adverse effects. Sick with the brain - In poor health or illness, barely adhere to study or work, not only reduce the efficiency, but also likely to cause brain damage, is not conducive to the physical rehabilitation. Hunger, with the brain Some people get up at late morning, there was no time to eat breakfast, or free breakfast with the unhealthy habit. This will make a hunger in the morning, lower than normal supply of blood sugar levels, leading to inadequate supply of the brain nutrition. If so often, it is bound to undermine the health and thinking brain function. U.S. scholar after experiments show that children eat breakfast at the academic performance of high-protein, is superior to Jin vegetarian breakfast; instead of into the breakfast the children, their academic performance is poor. Similarly, when hunger in other circumstances with the brain, would have adverse effects on the brain. The poor quality of sleep Adults generally need seven hours a day of sleep over time and to ensure a higher quality of sleep. If the lack of time or sleep quality is not high, it is a negative for the brain stimulation, it would difficult to restore the brain fatigue, high incidence of aging. Therefore, lack of sleep or poor quality sleep, should be appropriately increased sleep time, sleep and try to improve the situation. Blindfolded head to sleep Some people sleep habits will be the first quilts blindfolded, such as the Beiwo the increased concentration of carbon dioxide, oxygen concentration has been decreasing so long inhalation of polluted air, to be harmful to the health of the brain.