White-collar female nutrition missing

According to the survey, many white-collar women because of fast-paced, pressure, heavy burden, and often too busy to take into account dietary nutritional supplements. Although slightly Qingxian during the festival, but relatives and friends among the entertainment of those sections to take account of life, easily lead to imbalance of nutrition. White-collar women nutritional imbalance, light body collapse, the weight will cause various diseases. Countermeasures Brain and the body's normal activities depends largely on the quality of food intake. Nutritional imbalance in a white-collar women incentive to certain diseases, the brain's ability to have an adverse impact. Therefore, white-collar women should pay attention to nutrition and dietary balance, so that they have abundant energy and health to the competent body to work. Attention to reducing fat intake Under normal circumstances, white-collar women should reduce fat intake, eat fried foods to prevent overweight and obesity. Fat intake should be the standard of the total energy of 20 percent to 25 percent, but now many white-collar women over 30%. If too much fat intake, the ability to easily lead to reduced activities, the impact of efficiency. To adequate vitamin intake Vitamin is to maintain physiological function of the important factors, in particular with the metabolism of the brain and nerve of vitamins such as vitamin B1, vitamin B6, and so on. These vitamins in brown rice, wheat, rich in content, the daily meal in the food should not be too fine. In addition, the antioxidant nutrients such as β carotene, vitamin C, vitamin E, both help to improve work efficiency, all kinds of fresh vegetables and fruit is particularly rich in its content. White-collar female heavy diet of vitamin nutrition are often overlooked, may wish to use some vitamin supplements, vitamins, to ensure the balanced level. Supply of essential minerals Women in the menstrual period, with the loss of red blood cell also lost a lot of iron, calcium and zinc, therefore, in the menstrual period and after menstruation, some women should be more intake of calcium, magnesium, zinc and iron, to improve the mental work Efficiency. Note added amino acids White-collar women's work is characterized by the brain, brain nutrition should be adequate supply of amino acids. Brain tissue in the free amino acid glutamic acid content in the highest, followed by aspartate, and so on. Beans, sesame, and so with glutamate and aspartate rich, should be properly eat. Obesity - white-collar women most fear the pain and trouble The Flavours during the festival, all mouthwatering, there can be lot of leisure time physical "Yang Fei." This is Amy's white-collar women, it is not a painful problem. Therefore, how to maintain a slender build, has many white-collar women dream the dream. Countermeasures Meal should be light No matter where dining, should use relatively light recipes, to follow their normal diet rhythm, not because of "busy" and skip a few meals to eat, not to eat two meals a meal of food. Drink plenty of water During the festive season to drink plenty of water, in order to indigestion when little impetus to the digestive system. Water can not reduce the role of alcohol, but can reduce alcohol intake, and added water. In a day of the many small drink, it is necessary to develop before breakfast in the habit of drinking a glass of water, the water cycle to ensure that the body of the restart. Appropriate to increase physical activity Use during the holiday season to increase physical activity, can increase physical consumption, this can reduce the festival, due to the increase in eating too much weight. If the good weather, the festive holidays can go to the forest or the more casual stroll to a gym. Insomnia - health can not be Chengshouzhichong Internet access is the reason many people Aoye, Guo Danian naturally not the exception, coupled with the open mind, insomnia, who led the festive significantly increased. Dazzling, flashing screen is the cause visual fatigue and have a negative visual symptoms of the important reasons. Computer network syndrome is due to improper use of computer or network caused by a series of autonomic dysfunction as the main symptoms of the syndrome, common dizziness, attention is not focused, five upset hot, flustered, depending on Hunhua or ghosting , Head Shibuya, easy Khan, Ma or limb, such as trembling. This disease is a mental and physical illnesses medicine, Chinese medicine practitioners believe that the disease is by the "heart and liver blood deficiency, the longest-wook fire" caused by. Scientific research confirmed that the computer screen can produce a call bromide dibenzofuran of carcinogenic substances. According to tests, the use of a computer for three days, indoor air of poisonous bromide dibenzofuran the content of up to 2.7 micrograms per cubic metre. Therefore, the network for Internet access time most fans do not more than four hours. A long time because the Internet, the human brain is also a long time to "work" status, which would produce symptoms such as dizziness, blinking. Placing the computer in a room must pay attention to ventilation. The Internet stay for a very long time, after the best洗个热水澡down, drink a glass of milk, as soon as possible to rest. Tourism sequels - life in the small Bieniu Tourism is a lot of holiday on the city's first choice, but the last Central Standing Committee in Shanghuo phenomenon, mainly for general Zaore, dry mouth tongue hardship and loss of appetite, dry stool Wong Chek guitar, and other symptoms, some people have red eyes, toothache, Oral ulcers, such as herpes from the mouth. Some travel to the field of tourism because of the weather changed, too big temperature difference between suffering from influenza or other diseases. To foreign tourism, a very full schedule, see human landscape, playing tourist attractions, but also in high spirits mountaineering. I can feel at home on the waist, leg pain Nanren. In addition, some people relax, Jiubu activities of the movement of the body, and friends outside playing, this is easy because of excessive movement of the bones and tendons injury.