Honey diet for three days will help you lean 2.5kilogem

Frequent social life, by slimming diet, exercise, neither too much spare time, and disrupt the rhythm of daily life, so many poor results; per month instead of two or three days time to implement fresh off weight loss method, the net all day to drink beverages Do not drink and solid food, due to simple methods, so many people willing to try. Sparse water and fruit juice, fresh off the most common, eating honey and ginger drink black tea is popular in Japan and Taiwan, honey, fresh off weight of the Basic Law 
Basic honey weight loss 
As early as day, afternoon and evening meals are honey water or tea with honey in place of, the entire process can not eat or drink anything else. Weight loss during the day, 150-200g of the edible honey, want to eat at least 150g weight to get slimming effect; if it is hungry or tired, can eat honey or honey water, able to supply nutrients the body and restore the spirit. 
How to determine the number of days to lose weight? For those who are obese, a three-day weight loss is the best on a regular basis once a month to implement, such as excessive weight would like to cut 10-20 pounds, 2 times per month for at least 6-7 pounds lighter. 
Such as to have an ideal body weight, would like to prevent the rebound, an optional trip to lose weight Act 2 days a month will be enough time to implement 2. Conditioning would like to stomach, intestinal detoxification of the net, the proposed one day a week weight loss method. Yoga friend, to two meals a day instead of honey water, better health; and a meal of the day and a half off food only method to improve the physical, it is necessary to continue to 3 months to half a year before they see the effectiveness of weight loss. In view of the health of individuals, incoming consult a doctor or dietitian advice can also be sweet to eat to lose weight 
Weight loss can also eat sweet? 
Since ancient times, in the efficacy of herbal medicines, medicinal honey is the master. Honey contains fatty acids can promote intestinal peristalsis-like activity; rich in vitamins and minerals is an adjustment of gastrointestinal function, scheduled to take the toxins in the body, to improve the situation of constipation; and the composition of glucose and fructose will not be a burden on the stomach. 
Honey is able to eat to lose weight, because it contains a very low heat, only the quantity of sugar equal to 75%. 100g honey containing 294 calories, enough to eat even one day 200g, the absorption of calories but has 600 calories, compared to the normal intake of calories Qian Wu Qianer to the normal standards, very far away, although there is a "dessert", but the same can be achieved Weight loss. In addition honey friends easily absorb the minerals and vitamins, vitamin B group can be added, C, potassium, calcium, the body will not undermine the balance of nutrition, weight loss is the best. 
   
   
   
   
Prepared to take the very simple materials, including honey, tea and water. The taste of tea and honey may be the type of personal choice and taste, but to pure and natural organic ingredients are better; the best drink mineral water or purified water, the water quality of the magazine does not. Each cup of honey drink modulation component 150ml water or tea is adding 1-2 tablespoons of honey (about 10-20g); for a single meal, drink a lot of water to help the body detoxification. Katrina tried to model the menu, and really see the effectiveness of weight loss, the whole feeling of how to lose weight, look at her feelings saying honey green tea 
On the first day 
Breakfast: honey a glass of water 
Lunch: two cups of green tea, honey, a tablespoon of honey
Afternoon tea: two tablespoons of honey 
Dinner: honey, two glasses of tea roses 
After the test flu: The next day was very active gastrointestinal, issued by the sound of the Guru Guru, that is, there is defecation in the evening, but all day long empty stomach, is not accustomed to a hungry will eat a tablespoon of honey belly-top, but to eat after the first minor Halo and soft in a good situation soon disappear. 
The next day 
Breakfast: a cup of green tea, honey 
Lunch: a cup of mint tea, honey, a tablespoon of honey 
Afternoon tea: a cup of honey water 
Dinner: a cup of black tea, honey, a tablespoon of honey 
After the test flu: The next day, to alleviate a lot of feeling hungry, began to adapt; and the number of bowel movements more, the abdomen did not feel up honey water pitapat 
On the third day 
Breakfast: honey a glass of water 
Lunch: a cup of tea, honey, citrus 
Afternoon tea: a tablespoon of honey 
Dinner: a cup of tea roses honey 
After the test flu: people feel light, the spirit of good feet edema also improved; and a smaller appetite, catering for every cup of tea or honey water, feel hungry, I said on that weight 6 jin , After a few days to maintain a list of food and easy to digest food, there will be unexpected surprises.