The most in need of food for perfecting chest

1 orange, grape, grapefruit and tomatoes, and other foods containing vitamin C to prevent deformation of the chest.
2, celery, walnuts and red beans and so on the waist with vitamin E foods, will help development of the chest.
3, broccoli, cauliflower and sunflower oil containing vitamin A in food, is beneficial hormone secretion.
4, beef, milk, beans and pork liver, and other foods containing B vitamins also help the synthetic hormone.
5, eat more seafood such as shrimp, and other shellfish, which contains zinc is an important element in the manufacture of hormones.
6, Fenghuang Jiang ─ ─ in a row to take a few months, that is, to a certain degree of effectiveness of the breast, as a result of Fenghuang Jiang stimulate the secretion of the hormone function. Glial help seafood development for the second time.