Premature ejaculation preventive health care

Premature ejaculation roommate when the penis is not yet in contact with the woman's genital or Gangjie Chu, although access to the penis or vagina, but in a very short time it occurred subsequent ejaculation penis weak, unable to maintain a normal sex life of the disease is more common Male Sexual Dysfunction disease. 

First, to strengthen the couple's exchange of ideas and feelings, eliminate misunderstanding and estrangement, her husband premature ejaculation to be understanding and actively cooperate with the treatment, will help to overcome the adverse psychological. 

Second, take the former roommate of caressing, Shunwen, the first woman to enter the exciting period and the platform period, the woman's easier to meet the requirements. 

Third, change roommate time. The general will of the people living arrangements in the evening, but if you wake up in its reform, physical fatigue has been lifted, energy, re-chewing-gum-flirt, I believe quality will improve roommate. 

4, wearing double-condoms can reduce the sensitivity of the penis and ejaculation extended time. 

5, reducing the rate of penile tic and speed and reduce the stimulation of the penis, and take the initiative to meet the woman's movements, as soon as possible to achieve orgasm, so as to mutually satisfactory. 

6, scattered the man's attention to sexual intercourse, such as leaving the woman's eyes, will feel moved to the penis thought other issues, or even a few, will help to delay ejaculation. 

7, in acts of sexual intercourse after taking the top women of a certain period of time, to ease the tension of her husband, and to increase the adaptability of the vaginal stimulation. 

8, after ejaculation in one hour, a second sexual intercourse, could significantly delay ejaculation time, but there will be pain sense of the man penis. 

Although these simple methods, or many people will, but the real good of not more than, as long as we persistently do, we will be able to succeed.