Strawberry added to three meal, thin your upper body

Original upper body obesity, nutrition from the perspective of an apple-type obesity, inverted triangle that is, build, usually Yaofu hand and the accumulation of fat more easily. Of course, exercise effective from the aspects of nutrition can reduce the fat, have advice for serving BeautyForever professional nutritionists Venus, pointed out that the menu in Meizi eat foods such as strawberries, phytoestrogens can be effective in reducing upper body fat based on the above Focus, it is necessary to focus on low carbohydrate intake, high-quality protein, Venus the following specially designed menu of thin, 3 for a cycle of eating in a row will not be harmful to the body. 

Day1 

Breakfast: 3 tablespoons plain oatmeal (water, a little salt and an egg protein or 2 or 1 tablespoon salt flooding tuna), a calcium-box skimmed milk 

Snacks: an orange 

Lunch: Banwan Fan, a bowl of green vegetables, broccoli garlic Jifu (may be a small amount of sauce) 

Snacks: 1 box 1 box strawberry or blueberry, soy sauce, or steamed bean curd freeze 

Dinner: Garlic spinach dip, Zheng Yu, Banwan Fan 

Breakfast: 1 box strawberry, 1 cup plain cheese 

Snacks: an apple 

Lunch: 1 bowl of wonton noodles, a bowl of green vegetables 

Snacks: ready-to-eat half of aloe, 2 protein 

Dinner: celery garlic meat (5 straw mushroom, 2-3 black mushrooms), Banwan Fan Breakfast: a whole-wheat bread, a box of low-sugar milk 

Snacks: an orange 

Lunch: Banwan Fan, a bowl of green vegetables, half of the Zhengyu (which can add a small amount of soy sauce) 

Snacks: 1 boxes of strawberries, 1 cup plain cheese 

Dinner: chicken pot tofu dish Miscellaneous (which can add a small amount of sauce, materials are chicken, vegetables, carrots, bean curd, miscellaneous mushrooms, golden mushrooms)