What kinds of vegetables can help you lose weight

Leek: because of their higher cellulose content and, therefore, to promote Tom Lee have a bowel movement and the role of the stool to emit too much intestinal nutrients and metabolic waste is conducive to weight loss and intestinal cleansing. Bean sprouts: with water, low calorie and fat content, particularly in the areas of bean sprouts as the most significant. Cucumber: 4:00 is one of the common , containing his alcohol acid substances that can inhibit the body's carbohydrate into fat, which can effectively reduce the accumulation of body fat. Turnip: its own with very low heat, and be able to contain a fat-like substances to carry out the metabolism, reduce subcutaneous fat accumulation. Wax gourd: water containing high, with very low heat, it is obvious diuretic function, so in the clean-up within the environment and also the effectiveness of weight loss on.