Women's health in several important time

8-year-old age group that determines the woman's fertility. Young girls should avoid excessive exercise and maintain a balanced diet, particularly fruits and vegetables to ensure that the intake. Otherwise, the body hormone progesterone level is low, adult small chance of conception. 

10-year-old due to obesity and lack of exercise, the early adolescent girls. Adequate amount of calcium intake is essential during this period will grow bone in the body of 40%. Recommended foods are milk, yogurt and cheese. 

25-year-old body bone mineral content of the highest value. Dietary intake to ensure adequate calcium and vitamin D. Adult recommendations for daily calcium intake of 700 mg. 

30-year-old has become more difficult to lose weight because the body's metabolism slow start. Suggested that the daily calorie intake of 200 calories. 

This 34-year-old is the best period fertility pregnancy. There are studies that, when the 34-year-old mother of the people healthier and live longer, healthier children born. However, in this age of female fertility began to decline sharply, the daily frolic acid supplement will be easier to pregnancy. 

35-year-old melanoma cells started to become more and more inactive, the beginning of white hair. The proposed supplementary intake of vitamin B, that would have effectively slowed down the pace of gray hair. 

The 40-year-old male fertility began to decline. As far as possible, eat more rich in zinc, vitamin C, selenium and vitamin E foods, which remain on the sperm motility and quantity as a whole. 4 string 

The body of 41-year-old started the loss of bone mineral density. Adhere to maintain body weight training, such as brisk walking, aerobics, dancing and running, and so on, four to five times a week. 

42-year-old daily loss of 10,000 brain cells, memory begins to fail. Maintain the vitality of the minds on the premise that brain, the brain use. Adhere to the usual reading, playing chess or playing musical instruments are believed to be less suffering from dementia. 

50-year-old Parkinson's disease began to emerge early symptoms. To prevent the disease should eat more vitamin E-rich foods such as olive oil, sunflower seeds and almonds, and so on. 

Most of the 51-year-old woman began to enter menopause. Best to give up caffeine-containing beverages, so climacteric will find its own flushing phenomenon has improved. In addition to ensure that calcium intake. 

The 60-year-old multiple age-related mauler degeneration, the result of a lot of Manges. Recommended food of choice for cabbage, and the rest were broccoli, green beans, peas, sprouts, cabbage, spinach, and so on. 

This is a 76-year-old male citizens of some countries, the average life span. Eat more long, 6-month calorie restricted diet can effectively reduce the old age of deadly diseases such as cancer incidence. But bearing in mind that adequate intake of vegetables, fruits and cereals, the amount of fish to eat, eat less saturated fat, and fatty food such as olive oil, and so on, the amount of alcohol