Fat Burn thin post-natal mother-speaking

1: oblique 

         Support hands on the head, right leg straight, pull left knee to the chest, and the ground was 45 ° angle. Raise the upper torso, right elbow to left knee twist direction. To maintain the upper torso lifted up the position, repeat for the other side of the practice. 

         On each side were to do group moves, so each 8 to 10.2 goals: abdomen, waist 

         A, lying on a mat, put the waist down. Stretching his legs up, knees bent into a 90 °, and then the knee Kaoxiang chest, and maintain 5 seconds. 

         B, on both sides of the body in his arms, palms down. Will be stretched his legs and slowly lifted, the contraction of abdominal muscles, taut attention to the toe. 

         10 each, so the two groups.3 goals: the stomach, hip, shoulder, chest and legs 

         Hold the palm of your hand, legs extended forward, hands slightly forward fingertips. Up to raise as much as possible right leg, will be off the hip pad. The body will focus on his left foot, leg Bengzhi, adhere to 2 seconds. And then restore the right leg to the ground, controlling speed. Repeat for the other side of the left leg exercises. 

         A total of 2 groups on each side to do action, so each 4 to 6 times.4, Target: hip, hip, abdominal and thigh 

         A. sitting. Bend right knee. Will be left on the back of neck, right arm raised in the first place, the right arm elbow up, open the chest. Maintain their balance and maintain this position, count 2 seconds. 

         On each side so the two groups, each doing 4 to 6 times.B. sitting. Straight left leg, right leg flexor. Put his left arm raised his elbow to the back of the neck. Right hand placed on his right knee and forced under pressure to the right direction. 

         On each side so the two groups, each doing 4 to 6 times.