White-collar workers how to face the sub-health

White-collar workers in life will face many crises, some inevitable crisis, like marriage problems, white-collar professional pressure; some occasional crisis, such as family illness, accident or the hands of a stock or…… will trigger psychological problems. This white-collar subhealth not promptly resolve, it could develop into mental illness. For white-collar workers living habits and behavior adjustment, the rest tend to make their own laws. Relaxation training for white-collar workers. Let the psychological sub-health Chuide white-collar workers to a large balloon, then the pressure felt by business written on the balloon; lightly with a needle poke, breaking the balloon, he then feel that the spirit of relax. Can also take music therapy, tourism therapy, art therapy, and so on. White-collar workers for emotional adjustment. Efforts to use emotional intelligence, be able to their cognitive and other emotions, to manage their emotions. Such acts can grasp the "degree." White-collar vocational psychological adjustment. Examine whether they can be found from the Occupational fun, or find innovative capacity. If not, will have to see if there is no other compensation mechanisms, such as the tedious work make you more leisure time to experience happiness. If you believe that they have a more complex psychological problems, courage, Dr. Xiang Xinli advice as soon as possible, as early as early diagnosis can be resumed.