2 fish per week, women more young

American Heart Association published in "Circulation" magazine research which showed that good Chifa help female longevity, reduce heart disease, cancer, diabetes and stroke risk. Harvard School of Public Health and the German Institute of Human Nutrition scientists of 72,000 women aged 30-55 had a 18-year follow-up survey. The start of the study, these women have no health problems. The researchers every two years for these people to conduct a food survey. The results showed that eating patterns of these two women's health and life of the greatest impact. A model for "prudent diet", including vegetables, fruits, legumes, whole-food and small amounts of fish and eggs. Another for the "Western diet", including red meat or processed meat, refined grain foods, sweets, etc.. Research during the 6011 deaths, of which, with a second form of diet compared with the first use of a dietary means of female heart disease 28 percent lower risk of death, cancer, diabetes and stroke 17 percent lower risk of death. American Heart Association, pointed out that the diet of female life expectancy particularly affected, in order to live longer, eat all kinds of fruits and vegetables, whole-foods and high-fiber foods, choose non-fat or low-fat dairy products, fish twice a week to eat.