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Thursday, September 11, 2008

Computer group Healthy Living Destination

Eye fatigue, attention should be paid the balance of diet and nutrition, eat more than usual coarse grain, miscellaneous grains, red, green vegetables, potato, beans, fruits contain vitamins, protein and fiber food. We are introduced to the therapeutic feeding prescription eye fatigue, for reference.

Walnut-black bean milk:

A spoonful of black soybean meal, a spoonful of walnut mud, a packet of milk, a spoonful of honey. Will be 500 grams of black bean, Chao Shu after Daileng, ground into powder. Walnut 500 grams, the micro-fried Coke to clothing, Daileng after Ramming Runi. For more than two and one each spoonful of food, boiled over into a cup of milk after adding a spoonful of honey every morning after breakfast or taking, or had earlier. Black bean is rich in protein and vitamin B1, high nutritional value, food into the black because of kidney, with walnut, increase Bushen forces, together with milk and honey, these foods contain more vitamin B1, calcium, Phosphorus, can enhance muscle strength in the eyes, strengthening regulation and improving the symptoms of eye fatigue.

Long-term use of computers against Yousha

Long computer operation, as easily lead to fatigue, tendon inflammation, skin lesions, stomach illness and even cervical spondylosis. The incidence of these diseases long cycle, concealment, patients often do not know, or know their own sick, but because not too serious, and often no attention. In fact, this asymptomatic "silent" disease than a symptom of the disease more serious consequences, even more dangerous. To avoid the harassment of these illnesses, we should regulate more exercise and diet. See the full text


How healthy use of computers

The use of computers in the process, the display will be issued electromagnetic, ionizing radiation. Often in front of the computer work, will the aging of human skin, causing skin rough, or even cause skin inflammation and other diseases. To prevent computer radiation, should have the following aspects: the purchase of computer, as far as possible the purchase of new health-green computers, generally do not use the old computers, old computer larger dose of radiation at the same distance, similar models Conditions, the new computer is generally 1 - 2 times.

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