How to slow older's memory decline

 It is reported that various signs of years old, is the most terrible mental decline. The most common symptom is that all of a sudden do not recall a name or a figure what to do. 

     Even in normal aging, the human cognitive function will be from 50 to 60-year-old began to slow as a whole. People in the brain, nerve cell to ensure that the exchange of information neurotransmitter chemicals will gradually decay, the brain itself is also shrinking. The front of the brain connected with the storage 

     The regional white matter nerve fibers change, resulting in information processing time, just like the computer to read the document when the same crash for the time being. 

     Scientists believe that the intention is the key to memory. Memory in all regions of the brain. For example, the shape of a rose, smell, the feeling of hurt feelings and related information were stored in different parts of the brain. Duke University School of Medicine Biological Psychiatry Program Mulally?? Doraiswamy said, when you think of Rose, the brain's activity in the prefrontal cortex is like you are part of the brain for each of the google-style Search to find the roses and the storage of information, like. 

     New York Center for Research on memory, mental illness and neuroscientist Jiayateli?? On Devi, one of the things you experience more rich, deep, the more your memory. He further explained that if you are in good wine to accompany scenery spent a fascinating night, you will never forget this night, the night because you left a mark on a lot. And every time you play in the minds of those scenarios, it will once again strengthen the memory. 

     Duplication will also help to enhance the number or the name of abstract things such as memory, the memory Lenovo as well. Those who remember the very name of a person who usually do so subconsciously. But if you are getting enough sleep, anxiety or stress under pressure, it would be more difficult to do so. 

     Devi said that the exclusion has nothing to do things, Qucuqujing memory is also an important factor. Perhaps you can not recall a memory of the old 1960s television ad, but you can use the calendar, as well as a list of tools such as personal digital assistants Liberation your short-term memory. 

     When you need to remember the recession worried about it? 

     Alzheimer's disease patients are usually able to remember a long time ago, the obscure, but it's hard to think of things in the near future and talk, or simply do not recall the name. Doraiswamy said that if a person can forget that because the parking can not be encoded in the 6-John F. Kennedy airport car park to find his car, it may be common in elderly amnesia. But if he did not even have to open the car for many years the color or model does not want it, the problem may be more serious. 

     , Or bad memory is a change in Alzheimer's disease in patients with early symptoms. Devi said that if you always feel dizzy, then a bad memory is no surprise; but if you remember the past, the extraordinary, but now they began to remember things, which concern the comparison. Sometimes, the difference between the two was not apparent in normal aging and senile dementia among a large number of "minor defect intelligent" people. If you are worried, then ask the family doctor or a memory to you to be an expert assessment.