Men should exercise five parts more

Men in the day-to-day campaign, waist, back, shoulder and arm to play a very important role. Would like to maintain those parts of the function of movement, free to do the best help those parts of the targeted sports. 

Following is a simple trick of the soft movement, will do more to promote the arm and back support, day-to-day in bed or on the ground can be carried out, the men would like to maintain the "strength", it is best to do a number of stealing off every night, depending on the number of Their different physical. 
Prone to stretch his face and body on the ground as far as possible to lie down straight, his arms stretched forward, raised his head slightly, his arms and legs stretched forward as far as possible back stretch as far as possible, each action to maintain the stretch 10-15 seconds , And then slowly relax. 
Cat stretch position as the name suggests this action-cat-like extension; First of all, arms extended forward, touch the palm of your hand, then pull back the body above the knees to sit hip to the foot contact, kneeling for-like feet, knees and paste , Buttocks paste feet, stretch as far as possible arm, shoulder and back, moves to maintain the stretch 10-15 seconds, then gradually relax, and then repeat the entire movement. 

Que pressure on the back hand gesture similar to ordinary handheld pressure difference is affixed to the knee. His arms slightly away from the shoulder support on the ground, and then stretched his arms to do the bending palm pressure action. Micro bend into the maintenance of attention to the waist, each time to maintain the action 10 seconds and try again for the first time, but bear in mind that according to their ability to.