Nine habits harming your, "kidney"

1. Do not like to drink water 

Most of the men did not drink much interest, not even feel it important, but in fact this is likely to result in significant physical injury. We are the body's metabolic waste mainly by the liver and kidney treatment, only 1% of the body weight of the kidneys have to accept the body 1 / 4 of cardiac output per minute would be 1-2 liters of blood through the kidneys, kidney accept The waste is far more than other organs organs. Kidney is the most important mediator in charge of body water and electrolyte balance, metabolism, physical activity generated by the waste side by side in the urine, but to carry out its functions, the need for sufficient water adjuvant to. 

Solution: cultivate the habit of drinking plenty of water can dilute urine, so that rapid discharge of urine, not only to prevent stone, feeding too much salt when the urine is also conducive to Biandan to protect the kidneys. 

2. Aihe beer 

If you have been suffering from kidney diseases, and unrestricted access to a large number of beer will lead to deposition of uric acid renal tubular obstruction caused by kidney failure. 

Solution: If blood tests, found that kidney problems, kidney function, I am afraid at this time has not damaged the light, such as a blood test to know their kidneys than normal urine test conducted on a regular basis, as is the understanding of kidney urine The most simple and quick. 

3. Improper eating fruits and vegetables 

Eat more fruits and vegetables is good for health, which is the general idea, but for people with chronic renal dysfunction of the people, these fruits and vegetables is considered normal blood pressure will help the natural foods containing high-K elements, it will cause long-term consumption of their Renal damage. In fact, for people with poor kidney function, potassium also will add to the work of the components of the kidney, kidney damage great. 

Solution: If you are suffering from chronic renal dysfunction, it should be noted that consumption of fruits and vegetables properly to avoid an impact on the kidneys. Do not drink too strong of vegetables juice, hot soup, vegetable soup, food is appropriate to light. 

4. Drinks with water instead of 

Most men do not love the water flat and tasteless compared to soft drinks, carbonated drinks such as cola or coffee drinks such as water has become a matter of course the best replacement for him. However, these drinks contain caffeine, often lead to a rise in blood pressure, and high blood pressure, kidney injury is one of the important factors. 

Solution: try to avoid too much to drink beverages, water to replace it, keep a daily drink 8 cups white water in order to promote the toxins emitted in a timely manner. 

5. Eating too much meat 

U.S. Food Association has suggested that the human body weight per day per kilogram of protein intake to 0.8 grams, which means a weight of 50 kg, the daily intake of only 40 grams protein, so do not eat one day extra 300 grams of meat In order to avoid kidney suffer too much. 

Solution: If the urine protein found in urine, eat too much meat, so will the long-term kidney damage. Soybean meal and meat intake should be in the palm of your hand to control the size of about 0.5 cm thick, if there is chronic nephritis, the amount should be reduced. 

6. Painkiller abuse 

Studies have shown that long-term use of painkillers mixed, the body's blood flow would be forced to reduce speed, it will seriously affect kidney function. In addition, it is worth noting that the pain caused by kidney failure patients more prone to bladder cancer. 

Solution: No matter what kind of taking painkillers, only for occasional use, can not take a long time, if the need for long-term dependence on painkillers, it is necessary to do a thorough medical examination. 

7. Eating too much salt 

Salt, is to add to the burden of kidney an important culprit. We have salt in the diet of 95% by the kidneys out of the metabolism, too much intake, the burden on the kidneys are forced to increase, together with the sodium salt of the human body will lead to water discharge is not easy, and further increase the burden on the kidneys, Leading to a decline in kidney function. 

Solution: The Science of salt should be taken every day at 6 grams less than 3 grams of which can be obtained from the day-to-day food, food seasoning should be maintained at less than 3-5 grams. It is worth noting that in the instant of salt in particular, those who regularly eat the best food reduction. 

8. Too much pressure caused by high blood pressure 

High blood pressure, has become a modern health threat, because a large part of life caused by excessive work pressure, thus indirectly affecting the normal operation of the kidney. Pressure is the most common symptoms of insomnia, men's average blood pressure than women, higher than the 5-10 mm Hg, insomnia and elevated blood pressure caused by an average of 2-5 mm Hg. 

Solution: young people in general is difficult to find that their high blood pressure, so no matter what age, the best time to time on a blood pressure measurement, and stay up late to prevent the excessive pressure on the Ambassador and blood pressure. 

9. Edible food unidentified drugs 

Grass carp as food or gall bladder bile, and other exotic food caused numerous cases of acute renal failure, because many people are curiosity, and even blind to the impotence of Chinese medicine. In fact, many in traditional Chinese medicine contain aristolochic acid, such as kidney toxicity of the ingredients will not only bring great harm to the kidneys, and some will even harm the body. 

Solution: While the fish guts or gall bladder is often claims to have aphrodisiac, you can heat or detoxification treatment of acne effect, but even if the medicine is used in fish guts or gall bladder, to go through special processing in order to clear its toxicity, not to blindly Take.