When you feel tired go to eat chicken

Eat chicken to improve the human immune system, in this view recently in Shanghai at the bio active peptide nutrition and health at an international seminar has been proven. A seminar on the latest report showed that the chicken and its extract significantly improve the immune function of the effect of this view, as well as nutrition and traditional Chinese medicine theory coincide. 

Chinese medicine theory, chicken with Chinese Qi Wen, filling up fine pulp, the five internal organs Yi, Xu Sun make up the effectiveness of treatment by physical weakness can be caused by fatigue, dizziness and other symptoms. The men, from less than Shenjing caused by frequent urine, hearing loss, Jing Jing less cold symptoms, can also be chicken to eat a certain ease. 

Modern nutrition has been on "red meat" and "white meat", referring to the former pig, cattle and goat meat; the latter referring to the poultry and seafood, and so on, its nutritional value is higher than that of red meat. White meat chicken is the representative of the human immune system to enhance its role is mainly embodied in taurine contained on. Taurine can enhance people's ability to digest, anti-oxidation and play a certain role in detoxification. To improve heart function in the brain to promote children's mental development, even better. In particular, black-bone chicken, turkey, and other varieties, the taurine content higher than ordinary chicken stronger role in the tonic. 

In addition, the chicken meat in different parts of the nutrients are different. Chicken breast meat is low fat, and contains a lot of vitamins, such as niacin and vitamin B, which can play a role in lowering cholesterol; chicken wings but contain more fat, those who want to lose weight should be minimal to eat some of the ; In general, the old chicken fat content higher than that of Chicken; high cholesterol in chicken liver, pork liver with the basic content of close to, people with high cholesterol should not eat. 

As the chicken has a strong tonic role in modern society, busy every day, often in sub-healthy state of white-collar workers eat some of the best to enhance immunity, reduce the risk of illness. But not everyone tonic for eating chicken, chicken in rich in protein will increase the burden on the kidneys, kidney disease, therefore those who eat should be minimal, especially in patients with uremia, it should be fasting.