Builds the cucumber emaciated look to eat the good body skillfully

Builds the cucumber emaciated look to eat good bodily skillfully the cucumber and the hot pepper, celery matching, VC is destroyed: in the cucumber includes one kind of Vitamin C decomposition enzyme, but in the daily life, the cucumber eats uncooked are quite many, at this time it contains the Vitamin C decomposition enzyme maintains certain activeness, if with Vitamin C content rich food, if the hot pepper equates the food, in cucumber's Vitamin C decomposition enzyme will destroy other foods Vitamin C, although has not harmed to the human body, but will reduce the human body to the Vitamin C absorption.if you hope through food supplement Vitamin C and so on hot pepper, celery, cabbage mustard, balsam pear, then should better not eat together with the cucumber. the cucumber matching auricularia auricula, expulsion of toxin, loses weight the effect to be good: in the cucumber's tartronic acid can suppress in vivo sugar revolution per minute to change into the fat, thus achieves the effect which loses weight. But the auricularia auricula including many kinds of nutrient contents, is honored as “in the element richly meat”. In auricularia auricula's pectin, has the strong adsorptive attraction, may remain in the human body digesting system's certain impurity centralism adsorption, discharges in vitro again, thus plays expulsion of toxin the clear intestines' role. The two mix eat may achieve lose weight, nutritious strong, and effect of the blood, the balanced nutrition. the cucumber matching bean curd, the disintoxicating sterilization, moistens dry areas the even stomach: the bean curd the protein content is highest in vegetative food, and its protein is very easy by the human body digestion absorption, is person's ideal food which the stomach digestion function reduces. The bean curd is cold, are extremely few including the carbohydrate, has controls organism and moistens dry areas the even fire function. The matching nature Gan Han cucumber, has the refrigeration diuresis, Xie Biao, the disintoxicating, the sterilization, to raise a lung line of Tianjin, to moisten dry areas the even stomach and the refrigeration disperses effects and so on blood.

Seven types of food to lose weight

Rye bread 

The original natural nutrients! Little by adding artificial formula of rye or whole wheat bread, cake Tianni than a lot of low-calorie, fiber-rich conducive to digestion. According to the ratio of 1:1 with coarse grains of rice, the meal can feel at ease in consumption.

Eat lean meat is also on the weight loss 

The election will be the type of large chunk of meat! Loin slippery, Maotai cattle tendons ... ... let's listen to the people's saliva delicious, very low fat content, but also to add a large number of proteins than the greasy pork more healthy.

Weight loss delicious: seafood 

Low-fat, high-protein delicacy champion! Ping Yu, croaker low heat, taste good, with the turn of lean meat for human consumption, so that every meal there are fresh appetite!

Raw nuts healthiest 

Healthiest raw! Could not eat peanuts, walnuts, pine nuts, students must choose the type or roast, and will control the daily intake of less than a spoonful.

The most conducive to weight loss of vegetable oil 

The most conducive to weight loss of vegetable oil! Olive oil in unsaturated fatty acids and vitamin E components will not be converted into fat, and can bring more vitality to the body.

Weight loss of good wine red wine 

Fat Burn's step-down fashion magic weapon! Romantic red wine, but in foreign countries is considered good wine does to lose weight! As long as a day to drink a small cup, will be able to reduce the fat or carbohydrates as a result of the digestive system caused by the load!

Vegetables to ensure a balance of weight 

To ensure that the balance of thin! So much food temptation is easy to lose sight of the importance of vegetables. I remember every day to add vitamin-rich lettuce, carrots, such as yellow, green vegetables.

Do not eat carrots and alcohol at the same time,

Carrot has a higher degree of care and the role of medical value,
: "Drinks carrot" is detrimental to eat healthy. As a carrot in a rich carrot 
And alcohol-entering the human body, it will produce toxins in the liver, causing liver disease. Where people 
They want to change the "carrot and drinks," the traditional eat, drink carrot is not appropriate to do next, when drinking 
Do not take carotenoid nutrients, especially in carrot juice after drinking alcohol will not immediately, in order to 
A health hazard-free

10 food most beneficial to the health of men and women

Apply to the men eating the best food 
  
     1. Tomato sauce 
  
     Harvard University researchers pointed out: those who regularly eat tomatoes, tomato sauce and tomato paste painted with the men's Pizza, have access to prevention and treatment of prostate diseases (such as prostate cancer), with good results. The researchers concluded that the investigation of more than 47,000 male health eating habits after the draw. Researchers found that: with people who do not eat tomato sauce than a week to eat whatever 2 - 4 times ketchup men, who suffer from the risk of prostate cancer decreased by 35%. Tomatoes contain a very rich in carotenoids, lycopene, called for the prevention and treatment of the disease has played a key role. In order to increase the body's absorption of lycopene, tomatoes best to eat after cooking, add the oil because, to the promotion of fat-soluble antioxidants such absorption. Therefore, in order to receive full health benefits of tomatoes, with the best raw and cooked food, so that both vitamin supplement, to promote the absorption of lycopene, which will be more comprehensive nutrition. 
  
     2. Oysters 
  
     Oysters on the effectiveness of long ago many of the legend of magic, the most famous oyster is able to enhance sexual function, so that many of the men Quzhiruowu. However, scientific research has indeed proved this point. The study found: 23 oysters on the body to be able to provide the necessary day Zinc volume. Zinc minerals that the maintenance of the male reproductive system, the normal function plays a critical role. Over the past 50 years, the number of male sperm has been declining, it is attributed to environmental factors, but the problem there is disagreement among scientists. In a pilot, 22 levels of testosterone and sperm are on the low side of the men, giving them a day Zinc added up to forty to fifty days after the results of their testosterone levels and sperm have been improved . Therefore, we can see that lack of nutrients also caused some male testosterone levels and the main reason for the decline in the number of sperm. However, no matter how good things have to stop, can not be blind to add Zinc men to add a day to 11 mg Zinc, for more than 40 mg may lead to some side effects. 
  
     3. Cauliflower 
  
     The recent Harvard University study found that: cruciferous vegetables (like broccoli), can prevent the occurrence of bladder cancer. Bladder cancer is the most common male cancer, the incidence of female 2 - 3 times. Researchers studied nearly 50,000 people found that the diet, with little to eat vegetables such men, who a week to eat 5 or more cruciferous vegetables, in the 10-year period of time, they suffer from bladder cancer The probability of a reduction of as much as 50%. In addition, cauliflower and cabbage was also designated as the body has a protective effect of the food. 
  
     4. Peanut butter 
  
     If you want to have a healthy heart, it would be in the breakfast bread painted with peanut butter. Today, heart disease has become a major killer of men and women, and men suffering from the disease earlier age than women. U.S. researchers found that regular consumption of peanut butter, will not only reduce the bad LDL cholesterol levels, but also to lower triglyceride levels and at the same time for the good HDL cholesterol is not adversely affected. 
  
     Despite the peanut butter contains more fat, but they are beneficial to the body of the mono-unsaturated fats, which for the prevention and treatment of diseases of the cardiovascular system plays an important role. 
  
     5. Watermelon 
  
     Today, male diseases, the number of people suffering from high blood pressure than women to be more. Research shows: K-rich foods can reduce the risk of high blood pressure and stroke. As a result of this study is very conclusive evidence, which the U.S. Food and Drug Administration recently allowed food trade marks indicate that elements of potassium-rich food for conditioning with the benefits of blood pressure. However, the people have not yet worked out the relevant elements of the dietary intake of potassium standards, but experts point out: 2000 mg daily supplement of potassium or more elements can be regarded as a reasonable target. Watermelon, as a rich source of potassium elements (a page that contains 664 mg of potassium watermelon elements than the number of a banana or a glass of orange juice contained more than the number) for the prevention of the occurrence of stroke and high blood pressure is very good, in order to Nutrition and health, it seems that we should eat a piece of watermelon. 
  
     Apply to women of the best food 
  
     1. Pawpaw 
  
     Pawpaw is a tropical fruit, it contains vitamin C of oranges is a number about twice as much. The study found that the tropical fruit can effectively control the occurrence of cholecystitis (Today, the disease incidence rate of women is twice as many men), so you can pawpaw will be added to your diet, at any time to deal with this The intrusion of the disease. 
  
     California researchers studied more than 13,000 blood samples were found: in the blood of all the vitamin C content of the lower female, will increase the chances of suffering from cholecystitis. A medium-sized pawpaw (about 10 ounces) contains 188 mg of vitamin C, and contains only 119 calories. Therefore, always eat pawpaw, both to the health of Chi Chu, Chi Chu's slender figure, but also be able to resist the intrusion of cholecystitis, why does not it? 
  
     2. Linseed 
  
     Baker often used with such nuts-style bread add to the grain of some of the special flavor, as well as cellulose. However, the researchers found that: this kind of small brown-red tablets, containing rich estrogen-like components, the material is against the strong arms of breast cancer. Study: Women with breast cancer, the daily consumption of linseed, can effectively slow tumor growth. Although the muffin top can let go of some linseed to add the flavor of food, but from the linseed in the estrogen-like compounds to obtain a qualitative approach is the most convenient: you add a porridge spoons at the end of linseed. In this way, eating up both flavor, but also to safeguard the health of the body and prevent the occurrence of breast cancer, really serve multiple purposes. 
  
     3. Soybean 
  
     Soy isoflavones contained in a kind of plant chemicals, and women have their own estrogen has a similar chemical structure, this material can lower cholesterol, ease menopausal women in Hong appears to increase bone mineral density as well as a sense of heat and so on. 
  
     Soybean products such as tofu and soy milk are popular for food, animal meat is also a good substitute. Soybeans are rich in protein, constitute all of the essential amino acids. At the same time, soybeans also contain plenty of calcium, iron, zinc, phosphorus, magnesium, B vitamins, fiber and OMEGA-3 fatty acids, and so on. A lot of scientific research to prove: that contains sufficient soy protein diet can lower blood levels of total cholesterol, LDL cholesterol and triglyceride levels. In 1999, the U.S. Food and Drug Administration approved the health effects of soybean, soybean recognize the benefit of the treatment of heart disease. In addition, a growing number of studies have shown that: soybeans also can prevent prostate cancer, breast cancer and osteoporosis. 
  
     In Japan, people usually eat soy foods every day, the emergence of women's menopause is a risk of the disease in the United States and Canada women's 1 / 3. As a result, the Japanese, there is no "hot boom". 
  
     The current study showed that: soybean for the face and body of women to alleviate the "H-fever" has a certain sense of the effect, but soybeans for the role of disease prevention than treatment of more pronounced. North American Society of the disease in postmenopausal women: women in order to alleviate menopause symptoms arise, the daily intake should be 40 - 80 milligrams of soy isoflavones. The tofu in half to about من 25 - 35 grams of soy isoflavones, which are products menopausal women eat good friend. 
  
     4. Water beef 
  
     Lai Chao period was mainly due to the reasons, women are often more vulnerable than men suffer from anemia. In addition, the iron content in the blood, if low, will be able to rise to symptoms such as fatigue. In order to be able to get enough iron, ladies may wish to eat some of the beef water. Water beef very thin, very little fat, iron, as well as weight loss supplement is the best food. Experts point out that: 3.5 ounces of beef in the water, it contains about 3 milligrams of iron, and the fat content of less than 3 grams. At the same time, water can also enhance the physical strength of beef and lower body weight. Therefore, for the sake of health and fitness, it should change the concept of diet, eat some of the best daily water beef. 
  
     5. Cabbage leaf powder 
  
     Although scattered cabbage leaf unknown, but it can harm prevention and treatment in healthy older women with osteoporosis. Research shows: In addition to the adequate intake of calcium and vitamin D, vitamin K added to some of the bones also have protective effects. The researchers found: those who eat foods rich in vitamin K people (at least 109 micrograms per day), then in 10 years occurred with little risk of fractures compared to those who do not eat a decrease of 30%. The researchers point out: the dark green leafy vegetables such as Brussels sprouts, cauliflower and spinach are a good vitamin K source. However, half of each cabbage leaf powder contains about 375 micrograms of vitamin K, it is one of the cabbage leaves, scattered the best prevention and treatment of osteoporosis and vegetables.

A small sense of family life

1, will have a late night stomach, the stomach because of lack of rest. 2, a week can only eat four eggs, eat too much of poor health. 3, the chicken's bottom to contain carcinogens, not to eat better. 4, eat fruit after a meal is a misconception. Should be eating fruits before eating. 5, to an official holiday when the girls do not drink green tea. To eat Buxue. 6, when they drink milk without adding eggs and sugar, not too much to drink. 7, when they do not Chifan Jia on an empty stomach, preferably after a meal to eat. 8, wake up in the morning to drink a glass of water. The prevention of stone. 9, three hours before going to bed not eating, fat. 10, less He Naicha. Due to high heat. High oil. No nutritional value to speak of. Easy to drink a long-term high blood pressure and diabetes and other diseases. 11, just out of the bread should not eat right away. 12, charging away from the seat. The human body should stay away from more than 30 centimeters. Should not be placed beside the bed. 13, the eight cup to drink water every day. 14, ten glasses of water a day, not to bladder cancer. 15, drink plenty of water during the day. Less water in the evening. 16, the day should not drink more than two glasses of coffee. Drink too much cause insomnia, stomach pain. 17, eat less fat food. Because it would take 5 to 7 hours to digest, brain and blood on the stomach. Easy to sleep.18, 17 o'clock, after dinner eat less, because after 5 o'clock the body without so much energy. 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry. 20, will become stupid lack of sleep, sleep eight hours a day to be. 21, the best time for sleep is 22 o'clock in the morning to 6:00. 22, no more than a glass of alcohol a day, because alcohol will suppress the B cells to create antibodies to increase the bacterial infection. 23, the capsule should be taken in order to swallow of cold water (can be the first to eat), the first 30 minutes before sleep medication. Free to lie down immediately. 24, Plum is to prevent aging, Qingchunyongzhu; Liver problems are advised to eat more. 25, hair loss: stay up all night, pressure, alcohol and tobacco, Xiang Ji row. Spicy pan. Greasy food. The food seasonings too heavy. 26, to help hair growth: consumption of more than cabbage and egg. Beans; eat less sweet food (in particular, fructose). 27, the day a cup of lemon juice, orange juice, can also play down the white spots. 28, Apple is the locomotive people, drug addicts, a housewife of good standing, a day in order to have a clean his lungs. 29, smoking and vitamin (B-carotene as a vitamin-A) will cause cancer, quit smoking as soon as possible. Is the most healthy. 30, women should not drink tea five times: to menstruation, pregnancy, labor, production and after menopause. 31, smoking, the relationship is the largest of the lung, lip cancer, tongue cancer, larynx, esophagus, bladder cancer and is also concerned. 32, drinking lead to cirrhosis, liver cancer caused. 33, eat nuts lead to oral fibrosis and oral cancer. 34, is too fine food, lack of fiber; with a lot of fat, cholesterol, in particular, will lead to stomach cancer. 35, the food is too rough, leading to cancer when suffering from poor nutrition, and gastric cancer. 36, Phyllotreta food toxins. Nitrite-all category with carcinogenicity. 37, no smoking. Refused to second-hand smoking. 38, the amount of alcohol, do not fight for a long time. Do not drink. 39, to reduce the consumption of salted. Smoked, grilled food. 40, daily intake of fresh fruits and vegetables. 41, a day rich in high fiber intake of cereals and pulses. 42, daily intake of balanced diet, but the volume. 43, to maintain an ideal weight. But the fat. 44, to keep the law of life and movement. 45, makes it easy to keep happy. 46, the right diet: eat like a king in the morning, at noon to eat as civilians, in the evening eat like a beggar.

Ten categories junk food's crimes

1. Fried foods such high-calorie food containing high fat oxidation and material, easy to eat often lead to obesity; leading to coronary heart disease and hyperlipidemia of the most dangerous food. At Fried, often have a lot of carcinogens. Research has shown that people who eat fried food, and some of its cancer incidence is much higher than eat or eat very little fried food The crowd objects.
2. Canned foods, whether canned fruits, canned meat or, of which the nutrients have been a lot of damage, in particular the various types of vitamin almost been destroyed. In addition , Canned products in the protein appears frequently degeneration, it greatly reduced the rate of digestion and absorption, the nutritional value of substantially "diminished." Also, a lot of canned fruits with high sugar content , And as the carrier fluid intake by the body so that the rate of absorption of sugar led to a significant increase in the consumption of Le result in a short period of time after the sharp rise in blood sugar, increase the capacity of the pancreas. At the same time, Higher energy, obesity has led to suspicion.
3. Marinated in pickled food, the need for a large number of salt, which would lead to such sodium content of food over, often caused by eating preserved foods to add to the burden on the kidneys, took place An increased risk of high blood pressure. In addition, food preserved in the process can produce a large number of cancer-causing nitrosamines material, such as nasopharyngeal carcinoma led to an increased risk of cancer incidence. In addition, due to the high The concentration of salt can seriously damage gastrointestinal mucosa, Guchang eat preserved foods, gastrointestinal inflammation and ulceration of the higher prevalence.
4. Processed meat products (ham, etc.) this type of food containing a certain amount of nitrite, it may lead to cancer risks. In addition, due to the added preservatives, hyperchromic Security agents and color, etc., of the liver caused by the human body burden. In addition, ham, and other products for most of the high-sodium foods, a large number of eating can lead to excessive intake of salt, caused by fluctuations in blood pressure and renal function Damage.
5. Visceral fat and animal foods may contain a certain amount of high-quality protein, vitamins and minerals, fatty meat and animal offal foods contained a large number of saturated fat and bile Steroids have been identified as the most important cause of heart disease two types of dietary factors. Is now clear that a large number of long-term consumption of foods of animal organs could be substantially increased risk of cardiovascular disease and evil Tumors (such as colon cancer, breast cancer) the occurrence of risk.
6. Butter cream products eat products can lead to weight gain, blood lipid and blood sugar even higher. Food before eating cream cakes and so on, but it also reduces appetite. High-fat and high sugar Often affect the composition of gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people in the cream products on an empty stomach to eat after the anti-acid, heartburn and other symptoms.
7. Instant noodles are high-salt, high-fat, low vitamin, mineral low for a class of food. On the one hand, due to the high salt content in the kidney to increase the load, or high blood pressure; On the other hand, with A certain degree of man-made fats (trans fatty acid), cardiovascular there is a substantial negative impact. In addition, flavor and contain preservatives, such as the liver may have potential adverse effects.
8. Barbecue products containing carcinogens strong triphenyl Sibing topiramate.
9. Frozen desserts, including ice cream, ice cream, and so on. Such foods are three major issues: the cream contains a high, easy to lead to obesity; as a result of high-sugar, reduced appetite; may also be due to Low temperature and to stimulate the gastrointestinal tract.
10. Preserved fruit, candied fruit and Hua Mei foods containing nitrite, in the human body can be combined with amines to form a potential carcinogen-nitrite; contain flavor additives, such as possible liver damage , And other organs; containing salt can lead to high blood pressure and kidney burden.

Drinking papaya juice milk for breast

1: 150 grams of papaya, milk 200cc. (About 1 large cup), vanilla ice cream (1 box), 1 tsp sugar (can not add additional) 
Practice: papaya, peeled, cut. Add juice machine to add 200cc. Fresh milk, sugar, ice cream moderate, with medium speed for a few minutes to stir. By the fresh papaya. Made from fresh milk, fresh Shannon is the spot to drink, take-For, do not put more than 30 minutes (winter) and 20 minutes (summer), in order to maintain the best flavor. The calcium in milk, papaya in vitamin C, are in the body of nutrients needed for daily drinking. Fresh papaya winter will be slightly bitter taste, is normal, comfort food. 
2: half a papaya, an egg yolk, 1 tablespoon of honey, milk 200ml, half a lemon. 
Practice: papaya and cut into pieces, together with the milk, egg yolk together labeled as juice, add honey and lemon juice, 
In order to import more fruit juice. If the goods of this bit of whiskey, the better the taste. Are used as food. 
3: 360 g papaya, two glasses of fresh milk, sugar amount of broken ice amount. 
Practice: 1. Select cooked fresh papaya, peeled, to go nuclear, cut into large block, the back-up. 
2. To block papaya, fresh milk, sugar and the amount of fruit juice into an ice-crushing machine together, breaking into Nongzhi can drink. 
Efficacy: beauty emollients. 
Fruit-set: 
More than 80 per cent of the number of open valve cooked papaya, peeled, flesh scraper, cut fresh fruit plate. Ruanhua taste, juicy and sweet incense. If one could not finish eating, and the remaining part is best not to have been scratching pulp can be used fresh paper into the refrigerator, a few days after eating as soon as possible. Do not frozen, so as to avoid bad taste. After some of the Dong Han papaya may be slightly bitter taste, is a normal phenomenon, please feel free to eat at ease. String 1 
Papaya coconut milk 
Materials: papaya 1 / 2, fresh milk 250cc, honey, 1 tbsp, coconut 50cc, broken ice 1 / 2 cup. 
Practice: A post-mortem on the papaya, peeled, Quzi, cut all the material stirred into fruit juice machine about 30 seconds, can be poured for drinking. 
Efficacy: rich in vitamin C, carotene, effective restoration of fatigue, indigestion also useful. 
Lu papaya milk 
Materials: papaya 600g, fresh milk 1 cup half coconut milk, sugar 200g, corn flour 3 tablespoons. 
Practice: papaya tablets skin to go nuclear. Two glasses of water boil with sugar and then into papaya tablets, and then adding fresh milk, coconut milk, boil with fire. Small open water even half corn meal, gradually adding milk Lu, Zhu Zhi-cheng can be thick. 
Efficacy: regular consumption of papaya production of food can smooth skin. 
Papaya orange juice 
Materials: a papaya, orange 130g, lemon 50g. 
Approach: first Quzi peeling papaya, chopped cleaned, apparently Quzhi back-up. Then cut lemon and orange, juice squeezed out and mixed Mugua Zhi, Jiao Yun mold. 
Efficacy: drink using this product can smooth skin, but also help to digest, Runchang, young and old-Safe is the drinks. 
Papaya juice, milk, cereal 
Materials: half a papaya, peeled, 400 ml whole milk, 1 tablespoon cereal, sugar slightly. 
Practice: pelletizing papaya, whole milk and juice Kitchen, adding instant cereals, sugar and then increased slightly,

Eat breakfast to protect your stomach

Due to busy work or other reasons, many people eat breakfast often not even eat. It was also advocates "green body", that is, drink only in the morning ahead of cold storage in the refrigerator vegetable juice, fruit juice, etc., that can be breakfast intake of vegetables, nutrition, clean up the waste in the body. 

Experts believe that in the morning do not eat, can cause bile concentration, cholesterol crystal precipitation, go a long way Gallstone likely to cause, we will increase the risk of stroke, the risk of myocardial infarction. Breakfast should not be drinking juice, frozen vegetables, ice milk, because the human body needs constant energy to add only enough to absorb the energy, the body will be normal micro circulation, oxygen, nutrition and transportation of waste discharge can be smooth. Therefore, in order to protect the stomach, should pay attention to the following: 

     - Breakfast eat cooked food. Good morning, the outdoor temperature has not yet picked up one of the muscles, nerves and blood vessels are not relaxing, at this time if the dietary intake of ice-cold, it will definitely affect the micro circulation, leading to poor blood flow. Breakfast will be cold into the long-term poor appetite, skin gradually lost luster of the phenomenon, but also a cold from time to time. 

     Second, with breakfast to be reasonable. Milk, soybean milk are all common life, food, nutrient-rich, you can choose one. But also some moderate intake of fat protein-rich foods such as eggs, soy products, lean meat, and so on. In addition, appropriate to eat fruits and vegetables, only to add water-soluble fiber, the body will be required for the minerals and trace elements. 

      Third, the basic food intake. Breakfast should not eat too much meat or too greasy food, because these foods contain too much fat, will increase the burden on the stomach.

When you feel tired go to eat chicken

Eat chicken to improve the human immune system, in this view recently in Shanghai at the bio active peptide nutrition and health at an international seminar has been proven. A seminar on the latest report showed that the chicken and its extract significantly improve the immune function of the effect of this view, as well as nutrition and traditional Chinese medicine theory coincide. 

Chinese medicine theory, chicken with Chinese Qi Wen, filling up fine pulp, the five internal organs Yi, Xu Sun make up the effectiveness of treatment by physical weakness can be caused by fatigue, dizziness and other symptoms. The men, from less than Shenjing caused by frequent urine, hearing loss, Jing Jing less cold symptoms, can also be chicken to eat a certain ease. 

Modern nutrition has been on "red meat" and "white meat", referring to the former pig, cattle and goat meat; the latter referring to the poultry and seafood, and so on, its nutritional value is higher than that of red meat. White meat chicken is the representative of the human immune system to enhance its role is mainly embodied in taurine contained on. Taurine can enhance people's ability to digest, anti-oxidation and play a certain role in detoxification. To improve heart function in the brain to promote children's mental development, even better. In particular, black-bone chicken, turkey, and other varieties, the taurine content higher than ordinary chicken stronger role in the tonic. 

In addition, the chicken meat in different parts of the nutrients are different. Chicken breast meat is low fat, and contains a lot of vitamins, such as niacin and vitamin B, which can play a role in lowering cholesterol; chicken wings but contain more fat, those who want to lose weight should be minimal to eat some of the ; In general, the old chicken fat content higher than that of Chicken; high cholesterol in chicken liver, pork liver with the basic content of close to, people with high cholesterol should not eat. 

As the chicken has a strong tonic role in modern society, busy every day, often in sub-healthy state of white-collar workers eat some of the best to enhance immunity, reduce the risk of illness. But not everyone tonic for eating chicken, chicken in rich in protein will increase the burden on the kidneys, kidney disease, therefore those who eat should be minimal, especially in patients with uremia, it should be fasting.

Seven unscientific restaurants

Cong milk eggs: 

Egg protein in mucus and the milk of traipsing, so that the food's nutritional value should be lost. 

Tea boiled eggs: 

In addition to the alkaloids in tea, but also contain acid. These compounds with iron in the egg, on the stomach there will be certain to have a stimulating effect, and is not conducive to digestion and absorption. Tea-leaf eggs is one of China's traditional food, the meal can be done, but also spare time when the snacks, are both practical and fun. However, it is not appropriate methods for human consumption, contrary to the health and nutrition out of the question. Tea-leaf eggs is not a health food. 

Potato burning beef: 

As the food required for the two different concentrations of gastric acid, is bound to extend the food in the stomach retention time, resulting in stomach digestion and absorption of time, increasing the burden on the stomach. (A European study showed that eating barbecue potato or French fries do not directly lead to cancer.) 

Plus high-protein strong tea: 

Some people like to eat many meat, seafood, shellfish, and other high-protein food, frequent drinking strong tea, strong tea to drink the misconception that they can remove high-fat, heart Snaking help digestion. In fact, on the contrary, the tannin in tea and a combination of protein, will have to generate convergence of tannin protein. The people of the digestive system, does not discharge channel, large and small intestinal peristalsis down, the stool in the intestinal tract to extend the residence time, this is one of the factors that produce constipation and increase the toxic and carcinogenic substances by the body to absorb the risk of . 

Fresh milk and orange with: 

Such as milk and orange fruits with acidic food, or just drinking the milk on the Chi Judi, it will be in the milk protein are invisible in the orange and acid - vitamin C combined into a solidified block, so Will affect the digestion and absorption, but also lead to bloating, abdominal pain. 

When drinking carrot consumption: 

β-carotene and alcohol over a period of time to enter the human body at the same time, extremely vulnerable in the liver harmful to human health of pathogenic toxin is induced by various types of liver disease risk factors. 

Long-term consumption of vegetable oil: 

Peanut oil, corn oil mixed with a strong carcinogen overtaxing. Cottonseed oil containing highly toxic substances is chronic - gospel; and vegetable oil contained in the acid substances, high blood pressure, heart health is also unfavorable. Therefore, should the long-term change in the habit of edible vegetable oils. In cooking food, may wish to increase the use of animal fats. Under normal circumstances, use vegetable oil 1 with 0.7 per animal oils and fats for the best.

A delicious drink

do you know what is this,special!

The Secret of slender women

Low fat diet and do not Shouzai more or less the same but the food is always eating too much fat. What were slim eat delicious meals, but ate very little. Their quality and not quantity. By doing so, they not only be able to maintain the body's energy balance, but also to taste delicious. Intended to enjoy the slim women eat slowly, concentrating and never has been too hasty. Hamburg Meeham nutritionist said: "The meal is reading or watching television could not see whether they were aware of the full, whether or not to eat too much or too fast. Slowly is important, because the stomach Transfer to the brain, 'I'm hungry' need for information for 20 minutes. Devoured persons than those who eat more slowly. "Intends to enjoy every meal is necessary to create a soothing atmosphere for dining, have a clean table And the weak light. According to the study, in neon lights under the appetite than comfortable under the lights twice appetite. Do not eat sweets full of self-blame women tend to fall into a vicious circle: the more they eat, "cut-eat" (any of the delicious sweets), feel guilty and blame themselves for being the consequences are often give up on themselves to enjoy high-calorie food Food. Do not have to calculate the heat a little slender woman will calculate the calorie content of food every meal. However, most of the slender women on the slender figure is conducive to maintaining the food there is a good feeling. For example, she would naturally choose to live tuna packed in oil and do not eat canned tuna in the body too often the rationale for this lack of awareness. A U.S. research institute pointed out that obese people often underestimate the calorie foods in the half. Purposefully purchasing food to buy food when a "sense of slim", the display will not be attracted to food, but according to their own home in order to build and maintain the development of the shopping list. Slender women at home for those who like to eat dessert in particular the purchase of only some of them together, rather than taste the sweet taste of their own. Even if the buy, buy a small package, but not for the whole family used to buy the packaging giant. Slender women often do not have weighed not always weighed, but only their own weight to swing a little bit of space for date no more than 2-3 kg. This can be simple clothes with wide-tight control. The restaurant waiter politely thinking slender tip on the bread and butter, but always ignored slender women. They love the selection of light food, but also the preference for light, heat with a small Asian dishes. Constant movement naturally slender women love action. This does not mean that we must exercise in the gym. They do not take the elevators and stairs, not the elevator on the roll-standing motionless, as much as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond the self-movement to bring them more fun.

Apple Diet for losing weight

enema (that is, intestinal flushing) the effect is more significant. No need to normal bowel movements of people, because this approach is too much trouble can be omitted. Fourth, Apple to lose weight after eating the main points For Apple to lose weight, because of a row on the 3rd did not eat all types of food, it's temporary and relatively delicate stomach. Make sure to eat the day should be gradual and slow to resume eating. Catering to light and not too much. For example, eat breakfast porridge, a cup of milk, add two pieces of bread and cake, lunch, dinner can also love their diet, eat vegetables, tofu, fish. Avoid greasy. Is necessary to know the feeling of hunger to feel full meal is a relatively slow process, often a lot of time to enjoy tasting, and devoured, the nutritional intake has gone far beyond the body of heat. Over-nutrition, of course, it is necessary to savings, the simple reason that these people all know, but do not want to control their own. They did not know of excess nutrients not only for physical obstacle and, more importantly, easy to suffer from a variety of diseases, such as fatty liver, diabetes, heart disease. In short, to develop good eating habits, a great benefit to the body. The correct diet should be nutritionally balanced. Not partial to all kinds of food to the nutritional content of a pretty good idea, with reasonable. With the improvement of people's lives, food has become a cultural context. Knowledge, information explosion era, no one wants in this regard it blank. Said in front of people feel hungry after eating, when eating slowly to small, is the so-called thin slowly, and can fully appreciate the delicious delicacies, and help digestion, and prone to the feeling of satiety. Apple to lose weight from eating normal to eat the best 2-3-day recovery period, which can be used to resume eating habits, but also the consolidation of 3 to lose weight. Fifth, Apple's basic knowledge of weight loss Apple to lose weight, only 3 to lose weight, many people especially those who have not yet taken a number of ways to achieve the results it may be considered to be a fairy tale. When you talk about the contents of this chapter, will certainly strengthen our confidence. Apple refers to the so-called weight loss of 3 days eating only apples to improve the body's weight loss methods. Apple is rich in essential nutrients, to meet the body's normal needs. At the same time, modern medicine has proved that Apple can ease constipation, constipation for a good treatment, weight loss, Apple in a special material would contain the body of toxins discharged smoothly, so quickly lose weight, improve people's health. Weight loss during the 3-day, all in accordance with the right approach to the implementation of many of whom are reduced by 3 4 kilograms of weight, up to the best of 5 kg. This is, of course, should vary from person to person, some people not only to improve the body, some diseases have been varying degrees of relief. Apple to see the effect of weight loss, better give up bad eating habits and hobbies, under normal circumstances, each 1-2 months after a weight loss, it has been able to maintain. It should be noted that the success of the consolidation effect of weight loss must be a reasonable distribution of food. Appropriate physical activity, weight loss can be enhanced after the effect is likely to have temperament exterior of your new breakthroughs. Six Apple to lose weight concerns Apple to lose weight simply eat the Department of Apple's approach to weight loss, some people will put forward a variety of issues, on the following representative to answer questions one by one. How much to eat to lose weight during the appropriate Apple? The problem is simple decide, weight loss, Apple's charm lies in the fact that Apple is a low-calorie fruit, rich in a variety of essential vitamins, to regulate the human body function. Apple's day to eat more meals than fewer calories. Moreover, Apple will have enough to eat, no physical decline, there would be no natural hunger, natural desperately will not go the Apple. Moreover, people feel hungry because of the physical body needs arising from the nerve center of the trigger appetite, when the body has been no demand, there is no sense of hunger. To remind people of the nutrition it needs and to enjoy tasting concepts are two. To lose weight, of course, we should have to pay. During the weight loss will be a very painful? Such people have a misunderstanding of the most confused to eat apples and the essential difference between a hunger strike. Apple to lose weight is to eat other food for the time being so as to reduce the weight of the ways food is not broken. Different from other methods of weight loss is not restricted food intake, eat every two or three apples, a full stomach will never have any feeling of pain. Weight loss during the constitution will decline? This is from two to understand. On the one hand, eating apples every day, just a short period of time for 3 days, in the meantime, the human body with the support of adequate energy supply to normal human vitality. On the other hand, some people put too much focus on weight loss of the physical changes, perhaps due to changes in taste, this idea of no good to lose weight. What to eat to lose weight during the good varieties of apples? My answer is a variety of brands. Apple types can be. Why? Now that Apple is the most important material and definitely the same, the difference is the look.形状. Taste, and can be pursuant to their habit of loving to choose. Weight loss during the replacement of varieties, carefully compare the different taste, it might be a good thing, but also reduce Apple's sense of disgust, because people will always have a single food sense of disgust. Apple's choice of fresh food as much as possible, and if they do not like to eat. For example, gastric function was not so good, it is necessary to properly control the look of Apple acid, sweetness, peeling or not? Taking into account not know whether to buy a green apple, peeled and ate the best. There are taboos on raw apples, their own juice, heating, the food can be grilled, and a flavor. Fruit juice products on the market often have additives, do not eat as much as possible. Get their brains working, eating apples will be a fun and enjoyment. Apple to lose weight during the possibility of other fruits to eat? Apple's to lose weight through eating apples to achieve the purpose of weight loss, and other mixed-eat food no longer on Apple to lose weight. Apple's wait to lose weight, promote the excretion of toxic substances in the body, mixed eat other food, weight loss, Apple's special features will be significantly lower. Light weight eating apples, as the monotonous food, corresponding to suppress the appetite. If all kinds of dinner-eat fruit, too often is detrimental to weight loss, but also easy to make functional gastrointestinal disorders, caused by physical decline. Apple to lose weight during the possibility of water or drinks? Water is the life of this, weight loss during the water restrictions. The most important thing is not to drink caffeine-containing beverages, as people lose weight during the stomach more sensitive, vulnerable to stimulate, does not trigger a feeling of mild white water or tea can be, but it should vary from person to person.