Seven types of food to lose weight

Rye bread 

The original natural nutrients! Little by adding artificial formula of rye or whole wheat bread, cake Tianni than a lot of low-calorie, fiber-rich conducive to digestion. According to the ratio of 1:1 with coarse grains of rice, the meal can feel at ease in consumption.

Eat lean meat is also on the weight loss 

The election will be the type of large chunk of meat! Loin slippery, Maotai cattle tendons ... ... let's listen to the people's saliva delicious, very low fat content, but also to add a large number of proteins than the greasy pork more healthy.

Weight loss delicious: seafood 

Low-fat, high-protein delicacy champion! Ping Yu, croaker low heat, taste good, with the turn of lean meat for human consumption, so that every meal there are fresh appetite!

Raw nuts healthiest 

Healthiest raw! Could not eat peanuts, walnuts, pine nuts, students must choose the type or roast, and will control the daily intake of less than a spoonful.

The most conducive to weight loss of vegetable oil 

The most conducive to weight loss of vegetable oil! Olive oil in unsaturated fatty acids and vitamin E components will not be converted into fat, and can bring more vitality to the body.

Weight loss of good wine red wine 

Fat Burn's step-down fashion magic weapon! Romantic red wine, but in foreign countries is considered good wine does to lose weight! As long as a day to drink a small cup, will be able to reduce the fat or carbohydrates as a result of the digestive system caused by the load!

Vegetables to ensure a balance of weight 

To ensure that the balance of thin! So much food temptation is easy to lose sight of the importance of vegetables. I remember every day to add vitamin-rich lettuce, carrots, such as yellow, green vegetables.