Climbing diabetes therapy

"Diabetes is a wide range of sports therapy, can be a walk, exercise, jogging, mountain climbing, and so on. Mountaineering which is a more ideal way of movement. Because the purpose of the exercise therapy is to: improve the physical quality and thus enhance the immune The ability to reduce or avoid complications; consume excess calories to promote the Fat Burn, increased insulin sensitivity and reduce insulin and oral hypoglycemic drug usage; body to promote the role of the Organization of sugar, especially in bone, muscle glucose Use of the intake capacity of cells to restore the absorption of sugar, so that blood sugar, blood lipid levels. The campaign can obviously climbing to raise the waist, legs, as well as the strength of road speed, endurance, balance the body's ability to coordinate physical fitness, strengthening the heart and lung function, enhance disease resistance. In the body to a certain extent based on the premise that sports can be extended, climbing to a high increase, which would consume more calories. Fat Burn long-term practice can encourage the body back to normal. In mountain climbing, the big leg muscles to participate in a regular exercise, and there is a certain load, can promote blood circulation, more open capillaries, to strengthen the exchange of oxygen and enhance metabolism, so that the body's sensitivity to insulin To enhance the degree will help better control blood sugar levels. Climbing on the diabetes patients have a role in the promotion, but also pay attention to some problems. First of all, pay attention to step-by-step, can not suddenly increase the intensity of exercise and sports; the second is to stop before going too far, do not fatigue; is the best in the third before climbing eat some food after a meal or an hour to start climbing to avoid hypoglycemia. In the case of micro vascular disease, atherosclerosis disease, blood glucose instability, and fluctuations in the use of too much insulin after drugs play a role, there is a weak body, serious complications, doctors should be done under the guidance of a slight movement.