The Secret of slender women

Low fat diet and do not Shouzai more or less the same but the food is always eating too much fat. What were slim eat delicious meals, but ate very little. Their quality and not quantity. By doing so, they not only be able to maintain the body's energy balance, but also to taste delicious. Intended to enjoy the slim women eat slowly, concentrating and never has been too hasty. Hamburg Meeham nutritionist said: "The meal is reading or watching television could not see whether they were aware of the full, whether or not to eat too much or too fast. Slowly is important, because the stomach Transfer to the brain, 'I'm hungry' need for information for 20 minutes. Devoured persons than those who eat more slowly. "Intends to enjoy every meal is necessary to create a soothing atmosphere for dining, have a clean table And the weak light. According to the study, in neon lights under the appetite than comfortable under the lights twice appetite. Do not eat sweets full of self-blame women tend to fall into a vicious circle: the more they eat, "cut-eat" (any of the delicious sweets), feel guilty and blame themselves for being the consequences are often give up on themselves to enjoy high-calorie food Food. Do not have to calculate the heat a little slender woman will calculate the calorie content of food every meal. However, most of the slender women on the slender figure is conducive to maintaining the food there is a good feeling. For example, she would naturally choose to live tuna packed in oil and do not eat canned tuna in the body too often the rationale for this lack of awareness. A U.S. research institute pointed out that obese people often underestimate the calorie foods in the half. Purposefully purchasing food to buy food when a "sense of slim", the display will not be attracted to food, but according to their own home in order to build and maintain the development of the shopping list. Slender women at home for those who like to eat dessert in particular the purchase of only some of them together, rather than taste the sweet taste of their own. Even if the buy, buy a small package, but not for the whole family used to buy the packaging giant. Slender women often do not have weighed not always weighed, but only their own weight to swing a little bit of space for date no more than 2-3 kg. This can be simple clothes with wide-tight control. The restaurant waiter politely thinking slender tip on the bread and butter, but always ignored slender women. They love the selection of light food, but also the preference for light, heat with a small Asian dishes. Constant movement naturally slender women love action. This does not mean that we must exercise in the gym. They do not take the elevators and stairs, not the elevator on the roll-standing motionless, as much as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond the self-movement to bring them more fun.