How menopausal women to look younger?

 skin becomes dry, dust, rough, and itching. Although the genetic quality of the aging of the skin plays an important role, but the state of mind, working environment, nutritional status, skin, and other factors and the maintenance of skin and body-building is closely related to aging. Therefore menopausal women should pay attention to maintenance of the skin, slow the aging of skin. 

Skin care, including the following: the emphasis on clean skin. Sooner or later every day cleansing facial to seriously, it is best to use cold water wash. For sensitive skin, should not be too alkaline to use the soap with gentle massage Cleansing facial milk or egg white for the best cleaning. Fine hair on the body weight or coarse pores of the skin can be used Clarifying Mask, once a week, can also steam Cleaning, 1-2 times a week. Dry skin can be used late in the evening to repair the skin in order to increase the skin's luster and flexibility. Menopausal women due to the aging of skin and dander too, should cultivate the habit of facial massage to promote blood circulation and metabolism. 

To ensure adequate sleep, good mental state. Effective sleep is the best skin maintenance, sleep when the skin is fully relaxed, adjust the nervous system and the sweat pores to make it in the best condition; to maintain the spirit of happiness and distress when they do not lose one's temper, to the law of life, not to be too tired and Excessive tension and prevent the occurrence of skin affected. To maintain a good mood, good mood can promote blood circulation, so keep ruddy skin, showing a good mental outlook.
Scientific and reasonable diet. Eat more vegetables, fruits, soy products, vitamin A-rich food, deprivation too sweet, Guo Xian, too greasy food, not later than 8:00 after the meal, will add to the burden of the gastrointestinal tract, so that the accumulation of fat in the skin, the skin effects Beautiful. 

  To prevent ultraviolet damage to the skin, inappropriate use of cosmetics. To avoid exposure to direct sunlight, exposed parts of sunscreen should be used to prevent freckles, or oral administration of vitamin C reduced gluttony, can reduce the synthesis of melanin. 

The proper use of low-dose estrogen. Estrogen skin is an important target organs, contain estrogen receptor. Estrogen can affect the dermal connective tissue, the application of estrogen can increase the concentration of hyaluronic acid dermal after 7 to 8 times that of estrogen can significantly increase the thickness of the dermis, the skin of menopausal women to improve the structure and outside observation. Menopausal women in the application of low-dose estrogen, such as soybeans in the phytoestrogen, to a large extent, can delay the aging of skin.