Middle-aged man's health care

Stay away from live seafood 

Rinse grilled seafood live a fashionable diet, but because of the existence of these parasites in food and a high probability of bacteria, combined with over-the pursuit of the delicious taste, inadequate cooking, has been unconsciously start with the mouth. 

Materials: 240 g fresh asparagus, 160 grams of fresh mushrooms. 

Seasoning: 1-cup soup, salt, half teaspoon sugar, ginger, 1 teaspoon of the oil, pepper, a little sesame oil each. 

Practice: 

1. Untiringly fresh mushrooms, cleaned, boil the sauce simmer cooked (about 1 minute). 

2. Fresh asparagus, after cutting the root end of the old stem, Add oil, salt, boiling water in the Zhuo in 1 minute, remove cold water Zhongjin home for a while, and then boil into the compound seasoning simmer two minutes, so that Ruwei. 

Fresh vegetables anti-fatigue 

Fatigue when it is not suitable for chicken, fish, meat, eggs and so on to suck up a pass. Because of fatigue when the accumulation of acid in the human body, meat and food belonging to the acid will increase the sense of fatigue.

Recommended dishes: Puzhisishu 

Materials: broccoli, cauliflower, bamboo shoots Pearl (baby corn), 80 grams each eggplant. 

Practice: 

1. Broccoli, cauliflower are cut into small flowers, pearls and bamboo oil, salt, boiling water and cooked Zhuo, had cold water, Drain. 

2. Steamed eggplant slice. 

3. Portuguese cooking sauce: hot sauce Youchao curry powder, flour, adding on-fire Tom Jiao Yun, and then adding salt, sugar, coconut milk, Evaporated milk, that is, boil from the fire, and water in the surface of fresh vegetables, put Into the oven to 170 degrees on the surface Kaozhi golden chunks.

The knowledge women must to know of menopause

Aging women with menopause is always the emergence of an integral, and, because of menopause will bring a lot of the problems of one kind or another, many women are also disturbed by the harbor. Mayo Clinic experts from the United States suggested that pre-menopausal women should be a systematic understanding of knowledge, which helps them better through this transition period. 

1. Postmenopausal women age difference between the larger, with an average age of menopause is about 51 years old or 52-year-old. 

The vast majority of post-menopausal women in their early 50-year-old, but some people may be more than 30-year-old on the menopause, some women are likely to occur before the age of 60. 

2. Even if you still have menstrual will be going through some of the symptoms of menopause. 

Menopause usually in the coming few years ago, you may experience the symptoms of menopause, the stage known as the peri-menopausal period, generally occur in the menopausal years ago, as well as in the first year after menopause. 

In perimenopausal women, hormone levels will decrease sharply. As a result, women in this period, there may be a hot flashes and menstrual cycle changes. Menstruation may be all of a sudden a lot more than the original, may also be less than the original; menstrual cycle may well be short may become a long, or, in some month period did not occur. While in perimenopausal women's fertility will decline, but still pregnant. 

3. It is possible that pre-menopausal "hot flashes" symptoms. 

While not every woman will experience menopause before and after "hot flashes" symptoms, but it is estimated that about 80% -85% of women in the perimenopausal and menopausal, will experience "hot flashes." Everyone "hot flashes," the extent and frequency are different. Body Mass Index (BMI) and higher early post-menopausal women, "hot flashes" and "sweating" phenomenon of a higher frequency. 

Here recommend some simple ways to alleviate the discomfort of this: the thickness of clothing should be appropriate to avoid drinking and eating spicy food to eat soy foods or black sesame seed extract, may help to alleviate the symptoms. 

4. After menopause if there is bleeding, can not be taken lightly. 

Peri-menopause, women experience irregular vaginal bleeding; postmenopausal But, if you do not use hormone therapy, vaginal bleeding is not normal. At this time, you should check to the hospital in time to find out the cause of bleeding. 

5. After menopause, bone mineral density guard against the rapid decline. 

In the first few years after menopause, bone loss is the fastest speed, when the loss of bone mass faster than normal rate of bone remodeling, osteoporosis occurs. 

Insist on physical activity can help keep bones and muscles strong. In addition, in order to prevent osteoporosis, should also be added calcium and vitamin D. Diet should contain enough dairy products, as well as calcium-rich foods. 

6. Therefore easy for a post-menopausal urinary system diseases. 

The level of estrogen in the body's decline will lead to shorter urethra thinning, so there will be some of the urethral diseases, such as frequent urgency; increase in nocturnal; urgent when you want to urinate, sexual conduct or to achieve orgasm, the emergence of enuresis; cough , Laughing, sneezing or heavy lifting when enuresis; urine when there is a sense of burning. 

If these problems are affecting your daily life, such as you have to reduce the movement or social activities, it would be best to see a doctor. 

7. After menopause, take longer to reach orgasm. 

After menopause, there will be decreased sexual desire. Because at this time, the skin of the vagina and organizations will be thinning dry, making sex painful, but also take longer to achieve orgasm. But overall, women in the perimenopausal and postmenopausal as a young man can still enjoy the same sex. 

8. In perimenopausal and postmenopausal women, there will be more than a bad night of sleep. 

Sleep disorders such as post-menopausal age have been getting more serious, for example, is more difficult to fall asleep, wake up after it difficult to sleep, wake up earlier than usual time. In particular, go to bed at night, hot flashes, sweating people will feel uncomfortable and difficult to fall asleep again. 

Not only that, the sleep disorders will continue to make women more irritable and interfere with normal thinking, memory decline. 

9. Menopause symptoms usually do not need medication. 

Because this is a natural process, it may be only a slight impact on your life, the majority of cases, do not take any medicine to overcome. 

10. If women as a result of surgery or treatment of diseases caused by menopause, could lead to more serious symptoms. Doctors need to intervene at this time, professional treatment to alleviate a variety of post-menopausal discomfort.

How menopausal women to look younger?

 skin becomes dry, dust, rough, and itching. Although the genetic quality of the aging of the skin plays an important role, but the state of mind, working environment, nutritional status, skin, and other factors and the maintenance of skin and body-building is closely related to aging. Therefore menopausal women should pay attention to maintenance of the skin, slow the aging of skin. 

Skin care, including the following: the emphasis on clean skin. Sooner or later every day cleansing facial to seriously, it is best to use cold water wash. For sensitive skin, should not be too alkaline to use the soap with gentle massage Cleansing facial milk or egg white for the best cleaning. Fine hair on the body weight or coarse pores of the skin can be used Clarifying Mask, once a week, can also steam Cleaning, 1-2 times a week. Dry skin can be used late in the evening to repair the skin in order to increase the skin's luster and flexibility. Menopausal women due to the aging of skin and dander too, should cultivate the habit of facial massage to promote blood circulation and metabolism. 

To ensure adequate sleep, good mental state. Effective sleep is the best skin maintenance, sleep when the skin is fully relaxed, adjust the nervous system and the sweat pores to make it in the best condition; to maintain the spirit of happiness and distress when they do not lose one's temper, to the law of life, not to be too tired and Excessive tension and prevent the occurrence of skin affected. To maintain a good mood, good mood can promote blood circulation, so keep ruddy skin, showing a good mental outlook.
Scientific and reasonable diet. Eat more vegetables, fruits, soy products, vitamin A-rich food, deprivation too sweet, Guo Xian, too greasy food, not later than 8:00 after the meal, will add to the burden of the gastrointestinal tract, so that the accumulation of fat in the skin, the skin effects Beautiful. 

  To prevent ultraviolet damage to the skin, inappropriate use of cosmetics. To avoid exposure to direct sunlight, exposed parts of sunscreen should be used to prevent freckles, or oral administration of vitamin C reduced gluttony, can reduce the synthesis of melanin. 

The proper use of low-dose estrogen. Estrogen skin is an important target organs, contain estrogen receptor. Estrogen can affect the dermal connective tissue, the application of estrogen can increase the concentration of hyaluronic acid dermal after 7 to 8 times that of estrogen can significantly increase the thickness of the dermis, the skin of menopausal women to improve the structure and outside observation. Menopausal women in the application of low-dose estrogen, such as soybeans in the phytoestrogen, to a large extent, can delay the aging of skin.

Reasonable calcium in postmenopausal women

Resulted in postmenopausal women with osteoporosis occurs mainly because lower levels of estrogen in the body, the hormone are low, calcium absorption has been no big change, it can not increase the bone mineral density. Should be aware Hormone levels after the calcium in calcium and reasonable, under the guidance of a doctor in the supplementary hormone combination of better results. 

Postmenopausal women should be scientifically and reasonably calcium should be the regular first detection of the two hospitals. 

The first is through the blood test about their level of estrogen status; 

The second is to carry out quantitative measurement of bone mineral density, low bone mineral density, you need adequate calcium supplement, calcium supplements, but not blindly, there should be plans on a regular basis through quantitative bone density, CT examination of their bone mineral content in order to predict Whether or not suffering from osteoporosis. 

What is the female menopause syndrome

Each woman will experience menopause, but not everyone will have to menopausal women in menopause syndrome. About 25% of those who unknowingly had menopause, about 75% of the people there are all kinds of discomfort, of which 5% -10% of the people for the development of menopause syndrome, the impact on life and work .
Menopause syndrome refers to women in menopause, when the physical appear to the autonomic dysfunction syndrome-based. The main performance is:
1, due to ovarian failure and the level of sex hormones and reduce the occurrence of various symptoms. Such as irregular menstruation until menopause, vaginal dryness, hot flashes body, facial flushing, sweating, heart palpitations, chest tightness, blood pressure fluctuations, such as pseudo-angina.
2, mental, neurological symptoms. Such as emotional instability and easy to temper excitement, depression, fear, insomnia, headache, fatigue, concentration, memory and so on.
3, the metabolic syndrome. Such as weight gain, joint pain, osteoporosis and so on