Male day-to-day basic knowledge of health

Here are some basic health knowledge, of any age can help improve the health status of men. Measuring waist circumference is a measure of heart-healthy waist circumference is an important indicator Waist circumference should be maintained at 40 inches (about 3 feet) below. Concern about cholesterol should begin after the 20-year-old regular measurement of cholesterol levels. Blood pressure checks from the age of 18 should start measuring blood pressure, at least once in every two years. Pay attention to sexual health If the note that their erectile function decline, should be timely to doctors advice, because this is heart disease or diabetes may be the early signs. Restrictions on drinking alcohol drinks daily volume control in the following couple. In the past 44 years, the accident killed the male lead is the most important factors in the life of men is also the number one killer. Men's Health is the main criterion On men's health in all countries, all regions and all peoples have a different understanding, there are different standards. WHO believes that men's health should be a unified international standard to confirm the following aspects: (1) have abundant energy, can cope with everyday life leisurely and heavy work and do not feel Guofenlaolei and tension. (2) Life optimistic, positive attitude, doing things others can be inclusive, not picky. (3) at exercise, adequate sleep. (4) have a very strong stress response capabilities to adapt to the changes in the objective external environment. (5) muscle fullness, skin flexible and appropriate body weight, body symmetry. (6) hair shiny, bright eyes, teeth cleaning, no dental caries. (7) the normal function of the body organs. (8) can withstand cold and general infectious diseases. (9) changes in the age of sexual organs simultaneously, and maintain a good sexual function.