Middle-aged man's health food

 anti-cancer food. 
High-food vitamin C - in the 24-year-old male after sperm quality and quantity are declining, vitamin C aging sperm can once again full of vitality. American professor of obstetrics and experimental results show that for men taking 1,000 mg per day of vitamin C, taking 60 consecutive days after the 60% increase in the number of proficient, and activity increased by 30%, abnormal sperm are down. On the other hand, vitamin C can help the vice cortisol (an anti-stress hormone) secretion, against the pressure. High vitamin C foods are kiwi, orange, orange, green broccoli, asparagus, and so on. 
Whole wheat bread - some middle-aged men because of the development of the cause, could not alleviate the pressure on the use of tobacco and alcohol to cover up the fatigue and stress. To resist the pressure, vitamin B group is very important, including B1, B2, B6, B12 and folic acid, nicotinic acid, and so on, can safeguard the stability of the nervous system and increase energy metabolism and help to combat stress. Whole grain foods such as whole wheat bread, brown rice, Pei Yami, are rich in vitamin B group. Whole wheat bread is a complex carbohydrate, can slow the release of energy, with the calm, relaxed people, not tense. 
Water - the human brain is 75% water, the first dehydration affects the organ is the brain, too little water, people will be tired, slow to respond. Some men on a busy forgot to drink water, drink with water or soup to add body, it would be inviting heat, the body fat. As a result, the meal and to drink plenty of water between meals. 
Deep-sea fish one by one pressure, but also for men suffering from hyperlipidemia and stroke, lower the age. The fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessels, reduce triglycerides, and so on, the cardiovascular benefit. 
Green tea - green tea rich in vitamin C in preventing colds and skin beauty can not be a lack of nutrients. In addition, the glutamate-rich to prevent aging, improve the immunity of aspartic acid, amino acids nourish the body, the Xingnaojing caffeine, the blood pressure, such as flavonoids. Drink green tea are diuretic, to eliminate the pressure. 
Red wine - red wine grape skin in the polyphenol antioxidants, retained in the Jiuye, can reduce the risk of cardiovascular disease; in a variety of alcoholic contrast, the Spring of red wine (bring the body in urine The increase in acid substances) is very small. In addition, red wine can improve the antioxidant to prevent atherosclerosis. Red wine for the prevention of Alzheimer's disease can also be effective. However, alcohol still contain calories recommended daily control in the following 60 ml.