Yogurt Diet to lose weight

My health is a particularly vulnerable to the kind of fat the body. And super-good appetite, do not like sports. 
On one occasion, l efforts Laichao go hiking with my husband, a four-hour climb, I am exhausted, the results of the home for a whole week of no appetite, but also will not feel hungry. I daily dinner is a bottle of yogurt. And sitting crosstraining, freeclimber attention at all times.
One week down, the surprise discovery of a lot of thin, Xiao Duzi not, also fine the thigh. Skin is also improving Oh. jms can try. But to insist Oh, I do not like it is now back fat