Old to keep health

First of all, there is a healthy lifestyle. Every day to get up from time to time (the summer of the "five" winter "six"), late On the bed before 9:00 to ensure Shuizu 8 hours. Quantitative three meals a day regularly, breakfast is a bag of milk, A bag of cereal, black and red dates of all 5, 20 and medlar Banwan porridge. Lunch with Hunsu to - Mainly, plus a small cup of Shouwu self-made wine, eat 80 percent full. Shouwu wine may be effective it is now In the new hair has a black. Eating dinner less, so that appropriate gastrointestinal rest. I Do not smoke, rarely drinks, eat snacks, do not eat spicy food cold. To eat every night of a new Fresh fruit to help sleep. Second, adhere to the campaign. As early as 30 minutes of exercise per day, close to walk, ride a little distance on Bike. Regularly participate in the power of labor, Zaihua vegetables, weeding soil, to irrigate and fertilize. I also opened a garden of 140 square meters, of which more than 120 large and small potted Bonsai, Fangqianwuhou Planted flowers. Flowers continuously throughout the year, to beautify the environment, but also beneficial to health. The third is the rich spiritual food. Subscribe to newspapers and magazines, more than 500 volumes of books. Both grew to know Knowledge, but also a flexible mind, my emory has SHANG. Through the study, I made a thick layer of 5 Notes, written more than 50,000-word memoirs. I am interested in the wide range of chess-loving, won in 1996 Lake Tong-chip retired teacher supply and marketing of the Champions Cup Xiangqi Sai. For calligraphy, painting, music is also very Xing Fun. The fourth character is a cheerful, public-spirited. All bridges and pave the way for local, student disaster relief, I Is a generous donor. Wujin district several times as old as some advanced characters. The fifth is concerned about current affairs. Every night I have to look at network news, because hearing is not good, especially Equipped with a hearing aid.