11 small magic to allow women to maintain health of breasts

First, changes in eating habits 

Use low-fat high-fiber diet, food grains (whole wheat), vegetables, beans and fiber. 

Second, regular breast massage 

Gently massage the breast, an excessive amount of body fluids can go back to the lymphatic system. Massage, the first Feliza Ye Tu in the breast, breast along the surface of finger spin, about the size of a coin yen. Then the breast will be pressed into their hands up again, this does not prevent breast disease have great benefits. 

Third, wear a solid bra 

In addition to the bra to prevent breast posits, is a more important role has been to prevent the oppression of the breast neural further oppression, to eliminate discomfort. The sisters carefully will find that those athletes wearing jogging bra is a solid health reasons for this. 

Fourth, avoid diuretics 

Indeed, diuretics contribute to the emission of fluids in the body, can also reduce the swelling of the breasts. But the immediate need to ease the price. Excessive use of diuretics would result in the loss of potassium and undermine the balance of electrolytes, glucose, as well as the impact of the formation. 

  Fifth, do not eat sausage Xian la 

High-salt foods easy to make swollen breasts, pare-menstrual to 7 to 10 days should avoid this type of food.

Sixth, try hot 

Hot is a traditional Chinese medicine, bags can be hot, hot baths or thermos flask, and so on the way to ease pain in the breast. If the cold, hot turn of the law and remove the breast disease does not effect will be even better. 

Seven to prevent obesity 

For obese women, weight loss will help to alleviate breast pain. 

Eight, with enough castor oil Chest 

Castor oil contains a T11 cell can enhance the function of the material, this Lymphocyte be able to speed up the recovery of a variety of infections, pain to remove. Method: castor oil will drop in cotton cloth into the four-story, so covered with castor oil, but not too wet, so as not to trickle everywhere. Fu Yu cloth to the breast, covered a layer of plastic film, add hot on the bag. Hot bag you will be able to put up with the heat index to an hour. 

Nine, vitamin intake 

Diet rich in vitamin intake should be in C, calcium, magnesium, vitamin B group and the food. These vitamin E helps to regulate the manufacture of prostaglandins, 

At the same time, eat less margarine, hydrogenated fats as a result of which interfere with the body of essential fatty acids (from food) into a Y-linolenic acid (GIA)'s ability to bring about GIA and the formation of prostaglandin E, which inhibit the hormone prolactin Produced. 

10, to stay away from coffee 

Whether caffeine does not lead to breast? Not yet been confirmed. However, according to the medical survey found that many breast pain and other symptoms of benign women in the caffeine kick, the symptoms improved significantly. As a result, overall you have to give up coffee, which is to soft drinks, chocolate, ice cream, tea, as well as caffeine-containing painkillers such as completely give up hope. 

11, avoid the abuse of drugs 

Some people eat wild anti-inflammatory drugs or antibiotics, drugs to stop breast pain, which is wrong and dangerous because breast pain can not use local steroid anti-inflammatory agent