Eat breakfast to protect your stomach

Due to busy work or other reasons, many people eat breakfast often not even eat. It was also advocates "green body", that is, drink only in the morning ahead of cold storage in the refrigerator vegetable juice, fruit juice, etc., that can be breakfast intake of vegetables, nutrition, clean up the waste in the body. 

Experts believe that in the morning do not eat, can cause bile concentration, cholesterol crystal precipitation, go a long way Gallstone likely to cause, we will increase the risk of stroke, the risk of myocardial infarction. Breakfast should not be drinking juice, frozen vegetables, ice milk, because the human body needs constant energy to add only enough to absorb the energy, the body will be normal micro circulation, oxygen, nutrition and transportation of waste discharge can be smooth. Therefore, in order to protect the stomach, should pay attention to the following: 

     - Breakfast eat cooked food. Good morning, the outdoor temperature has not yet picked up one of the muscles, nerves and blood vessels are not relaxing, at this time if the dietary intake of ice-cold, it will definitely affect the micro circulation, leading to poor blood flow. Breakfast will be cold into the long-term poor appetite, skin gradually lost luster of the phenomenon, but also a cold from time to time. 

     Second, with breakfast to be reasonable. Milk, soybean milk are all common life, food, nutrient-rich, you can choose one. But also some moderate intake of fat protein-rich foods such as eggs, soy products, lean meat, and so on. In addition, appropriate to eat fruits and vegetables, only to add water-soluble fiber, the body will be required for the minerals and trace elements. 

      Third, the basic food intake. Breakfast should not eat too much meat or too greasy food, because these foods contain too much fat, will increase the burden on the stomach.