Flowered and leaf's love

Snow everywhere dances in the air, the mountain range which is continuous is extending in the snow world to the distant place. All did not have probably terminus, strikes the eye is a color. “the wind, the snow has been too big.”Plum sound weak, looks at the rumor. the wind looks that the petite plum, the ache is at heart incomparable, plum's respite clear may hear, he knew Mei Lei, might, in this heavy snow fluttered on the mountain where had the place which might rest? “the plum, you have been tired, I hug you to walk.”The wind lays down the plum the hand, does not allow her to speak, all of a sudden hugs her. “lays down me to be good? You were also tired. Lays down me.” “I am not tired, we must pass through this mountain as soon as possible. Plum.” the plum's tear silent falls down, the wind bosom is warm, but also has that and jumps equally the violent heart, has the wind man's breath to let her dizziness. the big wind embraces the petite plum to proceed, although in flying snow world, but plum's delicate fragrance still sneaked in his nose to sneak in him at heart.

世间最脆弱的心

母亲的心是最脆弱的，是最可怜最可敬的，我是个不孝的女儿，又要离开去外地了，二十多年的养育之恩与我的梦想，孰轻孰重

除夕，除旧

一年又一年，可能过年再不是小孩的心情了，我知道走后，年就代表了团聚，代表了想念，年味越浓，伤感越浓，在家我不敢坦然的面对和提起年，这么欢快的日子为什么要伤感，我不想，总觉得自己不是孝顺的女儿，不能尽膝下之孝，但愿妈妈幸福，原谅我

致母亲

从不计较回报，从不吝啬柔情，从不埋怨苦累，从不祈祷坚强。

What's love

I think love is not difficult,only you can devote yourself to your lover and don't ask for the moon to hope her or him is a rich man ,but has a heart of gold,it's enough to you,that's a happiness to get one's love.I believe if you can make your effort do and try,you will be successful and wealthy.

A small sense of family life

1, will have a late night stomach, the stomach because of lack of rest. 2, a week can only eat four eggs, eat too much of poor health. 3, the chicken's bottom to contain carcinogens, not to eat better. 4, eat fruit after a meal is a misconception. Should be eating fruits before eating. 5, to an official holiday when the girls do not drink green tea. To eat Buxue. 6, when they drink milk without adding eggs and sugar, not too much to drink. 7, when they do not Chifan Jia on an empty stomach, preferably after a meal to eat. 8, wake up in the morning to drink a glass of water. The prevention of stone. 9, three hours before going to bed not eating, fat. 10, less He Naicha. Due to high heat. High oil. No nutritional value to speak of. Easy to drink a long-term high blood pressure and diabetes and other diseases. 11, just out of the bread should not eat right away. 12, charging away from the seat. The human body should stay away from more than 30 centimeters. Should not be placed beside the bed. 13, the eight cup to drink water every day. 14, ten glasses of water a day, not to bladder cancer. 15, drink plenty of water during the day. Less water in the evening. 16, the day should not drink more than two glasses of coffee. Drink too much cause insomnia, stomach pain. 17, eat less fat food. Because it would take 5 to 7 hours to digest, brain and blood on the stomach. Easy to sleep.18, 17 o'clock, after dinner eat less, because after 5 o'clock the body without so much energy. 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry. 20, will become stupid lack of sleep, sleep eight hours a day to be. 21, the best time for sleep is 22 o'clock in the morning to 6:00. 22, no more than a glass of alcohol a day, because alcohol will suppress the B cells to create antibodies to increase the bacterial infection. 23, the capsule should be taken in order to swallow of cold water (can be the first to eat), the first 30 minutes before sleep medication. Free to lie down immediately. 24, Plum is to prevent aging, Qingchunyongzhu; Liver problems are advised to eat more. 25, hair loss: stay up all night, pressure, alcohol and tobacco, Xiang Ji row. Spicy pan. Greasy food. The food seasonings too heavy. 26, to help hair growth: consumption of more than cabbage and egg. Beans; eat less sweet food (in particular, fructose). 27, the day a cup of lemon juice, orange juice, can also play down the white spots. 28, Apple is the locomotive people, drug addicts, a housewife of good standing, a day in order to have a clean his lungs. 29, smoking and vitamin (B-carotene as a vitamin-A) will cause cancer, quit smoking as soon as possible. Is the most healthy. 30, women should not drink tea five times: to menstruation, pregnancy, labor, production and after menopause. 31, smoking, the relationship is the largest of the lung, lip cancer, tongue cancer, larynx, esophagus, bladder cancer and is also concerned. 32, drinking lead to cirrhosis, liver cancer caused. 33, eat nuts lead to oral fibrosis and oral cancer. 34, is too fine food, lack of fiber; with a lot of fat, cholesterol, in particular, will lead to stomach cancer. 35, the food is too rough, leading to cancer when suffering from poor nutrition, and gastric cancer. 36, Phyllotreta food toxins. Nitrite-all category with carcinogenicity. 37, no smoking. Refused to second-hand smoking. 38, the amount of alcohol, do not fight for a long time. Do not drink. 39, to reduce the consumption of salted. Smoked, grilled food. 40, daily intake of fresh fruits and vegetables. 41, a day rich in high fiber intake of cereals and pulses. 42, daily intake of balanced diet, but the volume. 43, to maintain an ideal weight. But the fat. 44, to keep the law of life and movement. 45, makes it easy to keep happy. 46, the right diet: eat like a king in the morning, at noon to eat as civilians, in the evening eat like a beggar.

The fourth day morning of the holiday

I get up very early as usual,and I still dream my dream,I regard everyday as the end of my life and make it intersting and happy.When I see my smile and my lover,friends,family,I feel happy,that's my favorate happiness.

Eat breakfast to protect your stomach

Due to busy work or other reasons, many people eat breakfast often not even eat. It was also advocates "green body", that is, drink only in the morning ahead of cold storage in the refrigerator vegetable juice, fruit juice, etc., that can be breakfast intake of vegetables, nutrition, clean up the waste in the body. 

Experts believe that in the morning do not eat, can cause bile concentration, cholesterol crystal precipitation, go a long way Gallstone likely to cause, we will increase the risk of stroke, the risk of myocardial infarction. Breakfast should not be drinking juice, frozen vegetables, ice milk, because the human body needs constant energy to add only enough to absorb the energy, the body will be normal micro circulation, oxygen, nutrition and transportation of waste discharge can be smooth. Therefore, in order to protect the stomach, should pay attention to the following: 

     - Breakfast eat cooked food. Good morning, the outdoor temperature has not yet picked up one of the muscles, nerves and blood vessels are not relaxing, at this time if the dietary intake of ice-cold, it will definitely affect the micro circulation, leading to poor blood flow. Breakfast will be cold into the long-term poor appetite, skin gradually lost luster of the phenomenon, but also a cold from time to time. 

     Second, with breakfast to be reasonable. Milk, soybean milk are all common life, food, nutrient-rich, you can choose one. But also some moderate intake of fat protein-rich foods such as eggs, soy products, lean meat, and so on. In addition, appropriate to eat fruits and vegetables, only to add water-soluble fiber, the body will be required for the minerals and trace elements. 

      Third, the basic food intake. Breakfast should not eat too much meat or too greasy food, because these foods contain too much fat, will increase the burden on the stomach.

Seven unscientific restaurants

Cong milk eggs: 

Egg protein in mucus and the milk of traipsing, so that the food's nutritional value should be lost. 

Tea boiled eggs: 

In addition to the alkaloids in tea, but also contain acid. These compounds with iron in the egg, on the stomach there will be certain to have a stimulating effect, and is not conducive to digestion and absorption. Tea-leaf eggs is one of China's traditional food, the meal can be done, but also spare time when the snacks, are both practical and fun. However, it is not appropriate methods for human consumption, contrary to the health and nutrition out of the question. Tea-leaf eggs is not a health food. 

Potato burning beef: 

As the food required for the two different concentrations of gastric acid, is bound to extend the food in the stomach retention time, resulting in stomach digestion and absorption of time, increasing the burden on the stomach. (A European study showed that eating barbecue potato or French fries do not directly lead to cancer.) 

Plus high-protein strong tea: 

Some people like to eat many meat, seafood, shellfish, and other high-protein food, frequent drinking strong tea, strong tea to drink the misconception that they can remove high-fat, heart Snaking help digestion. In fact, on the contrary, the tannin in tea and a combination of protein, will have to generate convergence of tannin protein. The people of the digestive system, does not discharge channel, large and small intestinal peristalsis down, the stool in the intestinal tract to extend the residence time, this is one of the factors that produce constipation and increase the toxic and carcinogenic substances by the body to absorb the risk of . 

Fresh milk and orange with: 

Such as milk and orange fruits with acidic food, or just drinking the milk on the Chi Judi, it will be in the milk protein are invisible in the orange and acid - vitamin C combined into a solidified block, so Will affect the digestion and absorption, but also lead to bloating, abdominal pain. 

When drinking carrot consumption: 

β-carotene and alcohol over a period of time to enter the human body at the same time, extremely vulnerable in the liver harmful to human health of pathogenic toxin is induced by various types of liver disease risk factors. 

Long-term consumption of vegetable oil: 

Peanut oil, corn oil mixed with a strong carcinogen overtaxing. Cottonseed oil containing highly toxic substances is chronic - gospel; and vegetable oil contained in the acid substances, high blood pressure, heart health is also unfavorable. Therefore, should the long-term change in the habit of edible vegetable oils. In cooking food, may wish to increase the use of animal fats. Under normal circumstances, use vegetable oil 1 with 0.7 per animal oils and fats for the best.