The knowledge women must to know of menopause

Aging women with menopause is always the emergence of an integral, and, because of menopause will bring a lot of the problems of one kind or another, many women are also disturbed by the harbor. Mayo Clinic experts from the United States suggested that pre-menopausal women should be a systematic understanding of knowledge, which helps them better through this transition period. 

1. Postmenopausal women age difference between the larger, with an average age of menopause is about 51 years old or 52-year-old. 

The vast majority of post-menopausal women in their early 50-year-old, but some people may be more than 30-year-old on the menopause, some women are likely to occur before the age of 60. 

2. Even if you still have menstrual will be going through some of the symptoms of menopause. 

Menopause usually in the coming few years ago, you may experience the symptoms of menopause, the stage known as the peri-menopausal period, generally occur in the menopausal years ago, as well as in the first year after menopause. 

In perimenopausal women, hormone levels will decrease sharply. As a result, women in this period, there may be a hot flashes and menstrual cycle changes. Menstruation may be all of a sudden a lot more than the original, may also be less than the original; menstrual cycle may well be short may become a long, or, in some month period did not occur. While in perimenopausal women's fertility will decline, but still pregnant. 

3. It is possible that pre-menopausal "hot flashes" symptoms. 

While not every woman will experience menopause before and after "hot flashes" symptoms, but it is estimated that about 80% -85% of women in the perimenopausal and menopausal, will experience "hot flashes." Everyone "hot flashes," the extent and frequency are different. Body Mass Index (BMI) and higher early post-menopausal women, "hot flashes" and "sweating" phenomenon of a higher frequency. 

Here recommend some simple ways to alleviate the discomfort of this: the thickness of clothing should be appropriate to avoid drinking and eating spicy food to eat soy foods or black sesame seed extract, may help to alleviate the symptoms. 

4. After menopause if there is bleeding, can not be taken lightly. 

Peri-menopause, women experience irregular vaginal bleeding; postmenopausal But, if you do not use hormone therapy, vaginal bleeding is not normal. At this time, you should check to the hospital in time to find out the cause of bleeding. 

5. After menopause, bone mineral density guard against the rapid decline. 

In the first few years after menopause, bone loss is the fastest speed, when the loss of bone mass faster than normal rate of bone remodeling, osteoporosis occurs. 

Insist on physical activity can help keep bones and muscles strong. In addition, in order to prevent osteoporosis, should also be added calcium and vitamin D. Diet should contain enough dairy products, as well as calcium-rich foods. 

6. Therefore easy for a post-menopausal urinary system diseases. 

The level of estrogen in the body's decline will lead to shorter urethra thinning, so there will be some of the urethral diseases, such as frequent urgency; increase in nocturnal; urgent when you want to urinate, sexual conduct or to achieve orgasm, the emergence of enuresis; cough , Laughing, sneezing or heavy lifting when enuresis; urine when there is a sense of burning. 

If these problems are affecting your daily life, such as you have to reduce the movement or social activities, it would be best to see a doctor. 

7. After menopause, take longer to reach orgasm. 

After menopause, there will be decreased sexual desire. Because at this time, the skin of the vagina and organizations will be thinning dry, making sex painful, but also take longer to achieve orgasm. But overall, women in the perimenopausal and postmenopausal as a young man can still enjoy the same sex. 

8. In perimenopausal and postmenopausal women, there will be more than a bad night of sleep. 

Sleep disorders such as post-menopausal age have been getting more serious, for example, is more difficult to fall asleep, wake up after it difficult to sleep, wake up earlier than usual time. In particular, go to bed at night, hot flashes, sweating people will feel uncomfortable and difficult to fall asleep again. 

Not only that, the sleep disorders will continue to make women more irritable and interfere with normal thinking, memory decline. 

9. Menopause symptoms usually do not need medication. 

Because this is a natural process, it may be only a slight impact on your life, the majority of cases, do not take any medicine to overcome. 

10. If women as a result of surgery or treatment of diseases caused by menopause, could lead to more serious symptoms. Doctors need to intervene at this time, professional treatment to alleviate a variety of post-menopausal discomfort.