Middle-aged man's health care

Stay away from live seafood 

Rinse grilled seafood live a fashionable diet, but because of the existence of these parasites in food and a high probability of bacteria, combined with over-the pursuit of the delicious taste, inadequate cooking, has been unconsciously start with the mouth. 

Materials: 240 g fresh asparagus, 160 grams of fresh mushrooms. 

Seasoning: 1-cup soup, salt, half teaspoon sugar, ginger, 1 teaspoon of the oil, pepper, a little sesame oil each. 

Practice: 

1. Untiringly fresh mushrooms, cleaned, boil the sauce simmer cooked (about 1 minute). 

2. Fresh asparagus, after cutting the root end of the old stem, Add oil, salt, boiling water in the Zhuo in 1 minute, remove cold water Zhongjin home for a while, and then boil into the compound seasoning simmer two minutes, so that Ruwei. 

Fresh vegetables anti-fatigue 

Fatigue when it is not suitable for chicken, fish, meat, eggs and so on to suck up a pass. Because of fatigue when the accumulation of acid in the human body, meat and food belonging to the acid will increase the sense of fatigue.

Recommended dishes: Puzhisishu 

Materials: broccoli, cauliflower, bamboo shoots Pearl (baby corn), 80 grams each eggplant. 

Practice: 

1. Broccoli, cauliflower are cut into small flowers, pearls and bamboo oil, salt, boiling water and cooked Zhuo, had cold water, Drain. 

2. Steamed eggplant slice. 

3. Portuguese cooking sauce: hot sauce Youchao curry powder, flour, adding on-fire Tom Jiao Yun, and then adding salt, sugar, coconut milk, Evaporated milk, that is, boil from the fire, and water in the surface of fresh vegetables, put Into the oven to 170 degrees on the surface Kaozhi golden chunks.