10 food most beneficial to the health of men and women

Apply to the men eating the best food 
  
     1. Tomato sauce 
  
     Harvard University researchers pointed out: those who regularly eat tomatoes, tomato sauce and tomato paste painted with the men's Pizza, have access to prevention and treatment of prostate diseases (such as prostate cancer), with good results. The researchers concluded that the investigation of more than 47,000 male health eating habits after the draw. Researchers found that: with people who do not eat tomato sauce than a week to eat whatever 2 - 4 times ketchup men, who suffer from the risk of prostate cancer decreased by 35%. Tomatoes contain a very rich in carotenoids, lycopene, called for the prevention and treatment of the disease has played a key role. In order to increase the body's absorption of lycopene, tomatoes best to eat after cooking, add the oil because, to the promotion of fat-soluble antioxidants such absorption. Therefore, in order to receive full health benefits of tomatoes, with the best raw and cooked food, so that both vitamin supplement, to promote the absorption of lycopene, which will be more comprehensive nutrition. 
  
     2. Oysters 
  
     Oysters on the effectiveness of long ago many of the legend of magic, the most famous oyster is able to enhance sexual function, so that many of the men Quzhiruowu. However, scientific research has indeed proved this point. The study found: 23 oysters on the body to be able to provide the necessary day Zinc volume. Zinc minerals that the maintenance of the male reproductive system, the normal function plays a critical role. Over the past 50 years, the number of male sperm has been declining, it is attributed to environmental factors, but the problem there is disagreement among scientists. In a pilot, 22 levels of testosterone and sperm are on the low side of the men, giving them a day Zinc added up to forty to fifty days after the results of their testosterone levels and sperm have been improved . Therefore, we can see that lack of nutrients also caused some male testosterone levels and the main reason for the decline in the number of sperm. However, no matter how good things have to stop, can not be blind to add Zinc men to add a day to 11 mg Zinc, for more than 40 mg may lead to some side effects. 
  
     3. Cauliflower 
  
     The recent Harvard University study found that: cruciferous vegetables (like broccoli), can prevent the occurrence of bladder cancer. Bladder cancer is the most common male cancer, the incidence of female 2 - 3 times. Researchers studied nearly 50,000 people found that the diet, with little to eat vegetables such men, who a week to eat 5 or more cruciferous vegetables, in the 10-year period of time, they suffer from bladder cancer The probability of a reduction of as much as 50%. In addition, cauliflower and cabbage was also designated as the body has a protective effect of the food. 
  
     4. Peanut butter 
  
     If you want to have a healthy heart, it would be in the breakfast bread painted with peanut butter. Today, heart disease has become a major killer of men and women, and men suffering from the disease earlier age than women. U.S. researchers found that regular consumption of peanut butter, will not only reduce the bad LDL cholesterol levels, but also to lower triglyceride levels and at the same time for the good HDL cholesterol is not adversely affected. 
  
     Despite the peanut butter contains more fat, but they are beneficial to the body of the mono-unsaturated fats, which for the prevention and treatment of diseases of the cardiovascular system plays an important role. 
  
     5. Watermelon 
  
     Today, male diseases, the number of people suffering from high blood pressure than women to be more. Research shows: K-rich foods can reduce the risk of high blood pressure and stroke. As a result of this study is very conclusive evidence, which the U.S. Food and Drug Administration recently allowed food trade marks indicate that elements of potassium-rich food for conditioning with the benefits of blood pressure. However, the people have not yet worked out the relevant elements of the dietary intake of potassium standards, but experts point out: 2000 mg daily supplement of potassium or more elements can be regarded as a reasonable target. Watermelon, as a rich source of potassium elements (a page that contains 664 mg of potassium watermelon elements than the number of a banana or a glass of orange juice contained more than the number) for the prevention of the occurrence of stroke and high blood pressure is very good, in order to Nutrition and health, it seems that we should eat a piece of watermelon. 
  
     Apply to women of the best food 
  
     1. Pawpaw 
  
     Pawpaw is a tropical fruit, it contains vitamin C of oranges is a number about twice as much. The study found that the tropical fruit can effectively control the occurrence of cholecystitis (Today, the disease incidence rate of women is twice as many men), so you can pawpaw will be added to your diet, at any time to deal with this The intrusion of the disease. 
  
     California researchers studied more than 13,000 blood samples were found: in the blood of all the vitamin C content of the lower female, will increase the chances of suffering from cholecystitis. A medium-sized pawpaw (about 10 ounces) contains 188 mg of vitamin C, and contains only 119 calories. Therefore, always eat pawpaw, both to the health of Chi Chu, Chi Chu's slender figure, but also be able to resist the intrusion of cholecystitis, why does not it? 
  
     2. Linseed 
  
     Baker often used with such nuts-style bread add to the grain of some of the special flavor, as well as cellulose. However, the researchers found that: this kind of small brown-red tablets, containing rich estrogen-like components, the material is against the strong arms of breast cancer. Study: Women with breast cancer, the daily consumption of linseed, can effectively slow tumor growth. Although the muffin top can let go of some linseed to add the flavor of food, but from the linseed in the estrogen-like compounds to obtain a qualitative approach is the most convenient: you add a porridge spoons at the end of linseed. In this way, eating up both flavor, but also to safeguard the health of the body and prevent the occurrence of breast cancer, really serve multiple purposes. 
  
     3. Soybean 
  
     Soy isoflavones contained in a kind of plant chemicals, and women have their own estrogen has a similar chemical structure, this material can lower cholesterol, ease menopausal women in Hong appears to increase bone mineral density as well as a sense of heat and so on. 
  
     Soybean products such as tofu and soy milk are popular for food, animal meat is also a good substitute. Soybeans are rich in protein, constitute all of the essential amino acids. At the same time, soybeans also contain plenty of calcium, iron, zinc, phosphorus, magnesium, B vitamins, fiber and OMEGA-3 fatty acids, and so on. A lot of scientific research to prove: that contains sufficient soy protein diet can lower blood levels of total cholesterol, LDL cholesterol and triglyceride levels. In 1999, the U.S. Food and Drug Administration approved the health effects of soybean, soybean recognize the benefit of the treatment of heart disease. In addition, a growing number of studies have shown that: soybeans also can prevent prostate cancer, breast cancer and osteoporosis. 
  
     In Japan, people usually eat soy foods every day, the emergence of women's menopause is a risk of the disease in the United States and Canada women's 1 / 3. As a result, the Japanese, there is no "hot boom". 
  
     The current study showed that: soybean for the face and body of women to alleviate the "H-fever" has a certain sense of the effect, but soybeans for the role of disease prevention than treatment of more pronounced. North American Society of the disease in postmenopausal women: women in order to alleviate menopause symptoms arise, the daily intake should be 40 - 80 milligrams of soy isoflavones. The tofu in half to about من 25 - 35 grams of soy isoflavones, which are products menopausal women eat good friend. 
  
     4. Water beef 
  
     Lai Chao period was mainly due to the reasons, women are often more vulnerable than men suffer from anemia. In addition, the iron content in the blood, if low, will be able to rise to symptoms such as fatigue. In order to be able to get enough iron, ladies may wish to eat some of the beef water. Water beef very thin, very little fat, iron, as well as weight loss supplement is the best food. Experts point out that: 3.5 ounces of beef in the water, it contains about 3 milligrams of iron, and the fat content of less than 3 grams. At the same time, water can also enhance the physical strength of beef and lower body weight. Therefore, for the sake of health and fitness, it should change the concept of diet, eat some of the best daily water beef. 
  
     5. Cabbage leaf powder 
  
     Although scattered cabbage leaf unknown, but it can harm prevention and treatment in healthy older women with osteoporosis. Research shows: In addition to the adequate intake of calcium and vitamin D, vitamin K added to some of the bones also have protective effects. The researchers found: those who eat foods rich in vitamin K people (at least 109 micrograms per day), then in 10 years occurred with little risk of fractures compared to those who do not eat a decrease of 30%. The researchers point out: the dark green leafy vegetables such as Brussels sprouts, cauliflower and spinach are a good vitamin K source. However, half of each cabbage leaf powder contains about 375 micrograms of vitamin K, it is one of the cabbage leaves, scattered the best prevention and treatment of osteoporosis and vegetables.