How can we solve the sub-health state of man

1. Balanced nutrition

There is no one food that contains the full human nutritional requirements. Western nutritionists advocate per person per day to more than 50 kinds of food. Shanzhenhaiwei not only want to eat, milk, and eat coarse grains, cereals, vegetables, fruits, and in line with the scientific concept of reasonable and balanced nutrition. Reasonable diet, disease is not easy on the invasion. Also pay attention to diet, not overeating, the big full day, we do from time to time quantitative, targeted and balanced digestion, to ensure that nutrition.

2. Sleep protection

In line with the social changes and changes in people's way of life, lack of sleep also has become the most common health and social problems. Sleep should take a human life 1 / 3 or so, and it is everyone's health are closely related. The World Health Organization to determine the "Hong sleep" for the health of one of the hallmarks of an important objective. When the mood is good or not feeling well, I sleep on Meimeidishui will feel the spirit of the times, the body does not also be reduced, or even the resumption of business as usual.

3. Dynamic balance between support

The health of the body is a God-shaped performance of the so-called God to shape both. The health of the state of mind from thinking of their own will, on the one hand, people always have the spirit, on the other hand, have to rely on the spirit of the body, the body's various forces of conservation, thinking people, the visceral organs Are to prosper and flourish, who appears to be very spiritual.

4. Cultivate interest

A wide range of interests, the people will benefit. It can increase your energy and fun to make a richer life, vitality and make more rich and colorful recreational activities. People in the entertainment, should develop a variety of interest. Activities can be useful not only self-cultivation, mold, but also some of the adjuvant treatment of mental illness.

5, treat the pressure

Psychologists believe that the reason people feel tired, above all, our emotional tension in the body and therefore must learn how to relax, so that from the self-tension fatigue relieved.

Pressure treated, we must first establish a correct view of life, the pressure of life as an inalienable part of the resistance well prepared for it. Encounter unexpected difficulties and pressures, do not panic, it is necessary to pause and assess the situation and straighten out the thoughts from the difficulties to find solutions to ease the pressure.

Second, to establish a realistic goal orientation, should not have too high expectations because of the self, can not be achieved as a result of psychological pressure, if the target through efforts to achieve the possibility, no matter what difficulties arise in dire straits and are not to back down and escape, the use of To stimulate the pressure to continuously strengthen their will, give full play to the whole body of energy, to achieve this goal.

In addition, to learn how to appropriately disposed of by pressure. To ensure the health, a good state of mind. To make a strong healthy body, the removal of pathogenic factors, return to the first state to become healthy.