Computer group have reasonable diet can enhance memory

1. Choline containing more than eating some food. Human brain contains a large number of acetylcholine, the memory of the National People's Congress of acetylcholine in the brain were significantly reduced, especially the elderly. Acetylcholine is added to improve the memory of one of the effective ways. Fish, lean meat, eggs (especially egg) and so rich in choline. 

2. Lecithin added. Lecithin to enhance the vitality of the brain, the renewal of the aging brain cells, and protecting liver, blood fat, such as the role of the prevention of stroke. Egg, and so rich in soy lecithin, may be appropriate to eat. 

3. More alkaline food and vitamin-rich food. Basic food for the brain to improve the function of a certain role. Tofu, peas, rapeseed, celery, lotus root, milk, Chinese cabbage, cabbage, carrots, potatoes, grapes, such as an alkaline food. Fresh vegetables, fruits, such as green peppers, Day Lily (yellow), shepherd's purse, strawberry, kumquat, kiwi, are rich in vitamins. 

4. Magnesium supplement food. Magnesium can enter the brain ribonucleic acid, RNA and the maintenance of the brain memory is the main material. Beans, buckwheat, nuts, wheat germ, and so rich in magnesium. 

5. Appropriate to eat ginseng, Chinese wolfberry, walnuts, longans, mud eel, and other food benefit. 

6. Yolk lecithin-rich food, ω-3 polyunsaturated fatty acids, vitamin E and other vitamins and minerals of a variety of food. Lecithin is a brain nutrients, it can enhance memory and thinking ability, to absorb the egg yolk lecithin utilization other than the PC will be several times higher. Ω-3 polyunsaturated fatty acids in addition to slow brain aging and improve the effectiveness of memory, can reduce blood triglyceride and cholesterol levels; improve blood vessel flexibility, but also control high blood pressure, arteriosclerosis, coronary heart disease. Vitamin E is recognized enable young people antioxidants that can extend the human aging.