Ten categories junk food's crimes

1. Fried foods such high-calorie food containing high fat oxidation and material, easy to eat often lead to obesity; leading to coronary heart disease and hyperlipidemia of the most dangerous food. At Fried, often have a lot of carcinogens. Research has shown that people who eat fried food, and some of its cancer incidence is much higher than eat or eat very little fried food The crowd objects.
2. Canned foods, whether canned fruits, canned meat or, of which the nutrients have been a lot of damage, in particular the various types of vitamin almost been destroyed. In addition , Canned products in the protein appears frequently degeneration, it greatly reduced the rate of digestion and absorption, the nutritional value of substantially "diminished." Also, a lot of canned fruits with high sugar content , And as the carrier fluid intake by the body so that the rate of absorption of sugar led to a significant increase in the consumption of Le result in a short period of time after the sharp rise in blood sugar, increase the capacity of the pancreas. At the same time, Higher energy, obesity has led to suspicion.
3. Marinated in pickled food, the need for a large number of salt, which would lead to such sodium content of food over, often caused by eating preserved foods to add to the burden on the kidneys, took place An increased risk of high blood pressure. In addition, food preserved in the process can produce a large number of cancer-causing nitrosamines material, such as nasopharyngeal carcinoma led to an increased risk of cancer incidence. In addition, due to the high The concentration of salt can seriously damage gastrointestinal mucosa, Guchang eat preserved foods, gastrointestinal inflammation and ulceration of the higher prevalence.
4. Processed meat products (ham, etc.) this type of food containing a certain amount of nitrite, it may lead to cancer risks. In addition, due to the added preservatives, hyperchromic Security agents and color, etc., of the liver caused by the human body burden. In addition, ham, and other products for most of the high-sodium foods, a large number of eating can lead to excessive intake of salt, caused by fluctuations in blood pressure and renal function Damage.
5. Visceral fat and animal foods may contain a certain amount of high-quality protein, vitamins and minerals, fatty meat and animal offal foods contained a large number of saturated fat and bile Steroids have been identified as the most important cause of heart disease two types of dietary factors. Is now clear that a large number of long-term consumption of foods of animal organs could be substantially increased risk of cardiovascular disease and evil Tumors (such as colon cancer, breast cancer) the occurrence of risk.
6. Butter cream products eat products can lead to weight gain, blood lipid and blood sugar even higher. Food before eating cream cakes and so on, but it also reduces appetite. High-fat and high sugar Often affect the composition of gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people in the cream products on an empty stomach to eat after the anti-acid, heartburn and other symptoms.
7. Instant noodles are high-salt, high-fat, low vitamin, mineral low for a class of food. On the one hand, due to the high salt content in the kidney to increase the load, or high blood pressure; On the other hand, with A certain degree of man-made fats (trans fatty acid), cardiovascular there is a substantial negative impact. In addition, flavor and contain preservatives, such as the liver may have potential adverse effects.
8. Barbecue products containing carcinogens strong triphenyl Sibing topiramate.
9. Frozen desserts, including ice cream, ice cream, and so on. Such foods are three major issues: the cream contains a high, easy to lead to obesity; as a result of high-sugar, reduced appetite; may also be due to Low temperature and to stimulate the gastrointestinal tract.
10. Preserved fruit, candied fruit and Hua Mei foods containing nitrite, in the human body can be combined with amines to form a potential carcinogen-nitrite; contain flavor additives, such as possible liver damage , And other organs; containing salt can lead to high blood pressure and kidney burden.