Health advice 30-year-old man should memorise

30 years of age, health began to decline (Experts remind)

30-year-old men are usually in good health, basically nothing serious. However, Beijing Friendship medicine 
Wang Runhua director of the hospital doctors warned that many of the strong dedication of the men, busy as a result of aggressive, often suddenly 
A little investment in health. In general, the 20-year-old from the beginning, every 10 years, the body's metabolic rate and 
2%. 

30-year-old from the beginning, men have begun to decline in lung function, if they can do several times a day called deep 
Smoking and stick to it, by the 70-year-old, the decline in lung capacity is not the usual 60% to 70%, is the only
Only about 20%, and if the 70-year-old to do a deep breath, and also how to save is not to have been lost 
Lung function. 

Maybe you do not believe that the 30-year-old from the start, the hearing began to decline, as people affected by noise 
The damage is too high. Usually pay attention to listening to music, watching TV when the volume will not be too wide, 
Noise more work posts must wear ear plugs. It was thought that hearing loss is normal 
In fact, not some 90-year-old who has normal hearing. 

Today, hair loss is showing a trend of rejuvenation. A survey of more than 10,000 men significantly 
That 60% of male hair loss as early as the 25-year-old who before the emergence of the phenomenon of hair loss in 30 years of age 
Emergence of a very high proportion of hair loss. 

30-year-old man, if not on time, quantitative meal, could stomach impaired and the effects of emotional and 
Sleep. When the tension and fatigue, shortness of breath and dizziness are likely to occur, the spirit of the slack, the body 
Especially those weak. Therefore, in the diet should have more sense to eat protein-rich food 
Materials such as milk, eggs, and a balanced intake of nutrients, so the body can make the business 
Adequate support and energy. 

Wang Runhua chief physician said that 30-year-old male from the beginning of bodily functions and health status will be open 
Before the landslide, the proposed annual general meeting, at least do a physical examination, including blood pressure, cholesterol testing, 
Thyroid hormone, glucose, liver function every six months to 1 year to do a dental check times. This age group 
Men should also be initiated to prevent kidney disease, a daily drink 8-10 glasses of water. 30-year-old, the little man 
Protruding belly is easy to carry out fishing activities can not be a three-day, two days of drying network. In addition, it is necessary to make up more than 
Calcium, eat more dairy products, soybean products, and so on. At the same time, 30-year-old married male, if not yet to have children 
, The best early. 

Retain a healthy 30-year-old from the start (emergency plan) 

30-year-old man began to aging, Beijing University People's Hospital of Traditional Chinese Medicine from the director of Professor Wang Shaojie 
Traditional Chinese medicine and good health to you in a number of programs to keep healthy. 

A lens: a man Tanbei 

Sketch characters: Tanbei are two men: a person because of work, not drink, 
Often drink as a means of entertainment to customers. Another person itself into alcohol, Fung will drink wine.

Remedial measures: a drink of fresh fruit before the wine to complement the body of vitamin C, vitamin C can be 
In order to effectively reduce the alcohol toxins in the human body injury. Among drinking a glass of yogurt, sour cream in 
With the fermentation of the protein to be easily absorbed into the human body. After going back to drink immediately eat the liver, 
Anti-inebriation of the drug or food. 

Recommended secret: Schisandra porridge 

Ingredients: 10 grams Schisandra, the two rice 2. 

Practice: rice, Schisandra, together Aozhi slow fire. 

Efficacy: Schisandra can Liver, Kidney, a liver rice, the role of Hu Wei, into the drink 
Food can reduce a lot of alcohol on the liver damage. 

Second shot: business man 

Sketch characters: ordinary people of this immense work pressure, and less movement in general, in the range of body 
Health and disease in the middle. 

Remedial measures: 1. In the mood to relax under the circumstances to eat. In a bad mood when they eat will affect 
Ring the digestion and absorption of food, increase the burden on the stomach. If the bad state of mind, should be allowed to 
Feelings of calm down and then eating. 2. Supplementary water. Eat more water and more food and fruit. 3. Every day 
Soothe the nerves have to eat in the evening, diuretic, Ning heart of the effectiveness of the food. 

Recommended secret: lotus porridge Gorgon 

Ingredients: 50 grams of lotus seed, Gorgon 15 grams, 300 grams of rice. 

Practice: Shamisen boiled together, to put some of the water, not to make too thick porridge. 

Efficacy: lotus can Ning spleen heart, spleen kidney to Gorgon, Changhe to ease the pressure 
, As a result of the work to prevent the tension caused by insomnia, and so does not apply. 

Lens III: awkward men 

Sketch characters: a man of this kind of life started to signs of discord, but also often accompanied by 
Yao Xi puny, cold hands and feet fear, insomnia and other symptoms. 

Remedial measures: Kidney Yang. Porridge to the soups to Sibu, Fewer but Better to do the amount of conditioning. 

Recommended secret: Eucommia simmer Yang Yao 

Ingredients: 10 grams Eucommia, a son of Yang Yao, ginger 2, safflower oil 1 spoon. 

Practice: 1. Yang Yao will be used sub-blisters eliminate the odor, and then slice. Eucommia have been washed, Qu 
In addition to the impurities. 2. A first spoon hot oil temperature to 60 when the two pieces of ginger into the pot explosion, followed by the Yang Yao Add 
Pot stir 2 minutes, then Add Eucommia, plus a bowl of water at the same time, a small fire simmer 30 to 40 minutes, a 
Pot before the release amount of salt and monosodium glutamate. 

Efficacy: Yang Deficiency in the case of food. Eucommia, Yang Yao were able to help kidney-yang, yang 
Wei, Yao Xi fatigued from symptoms such as the role of conditioning. 

30-year-old man body-building strategy (prevention first)

Beijing University of Physical Education Professor Xu Xiaodong kinematics experts pointed out that fitness is a lifelong project, 
Can not wait after the old, bad health symptoms and then think of "remedial measures" to 
At that time might be too late. Chen Nianqing savings to the health of the capital as soon as possible, and give you more effective 
And life-long benefit. 

It should be said, at the age of 30 who have passed the physical ability of the summit, this time as the body ignore Exercise, 
Very important for the endurance of oxygen uptake in the market will gradually decline. This age group, if the body's clearance 
Day issued from time to time some of the sound, this is a sign of joint disease. In order to maintain a higher joint flexibility 
, Should do more stretching exercises. 

For more than 30-year-old male, the exercise could be arranged on Mondays, Wednesdays, five times a day, every time 
For 5 to 30 minutes of cardiovascular exercise system (jogging or swimming), strength at the age of 20 do not like it 
Kind of big. 20 minutes of strength training, and at the age of 20 compared to cite some of the lighter weight, 
However, the number can do more. 5 to 10 minutes of stretching exercises, focusing on training on the back and leg muscle 
肉. Office of the sedentary people should pay attention to stretching exercises. Method: supine, as far as possible to knees 
The chest down, adhere to 30 seconds; back, legs were on the move, move as far as possible, to maintain 30 seconds
10 minutes. 

30-year-old can still carry out a variety of physical activity, if interrupted for a period of time, re-training time 
To follow the "step-by-step". 35 people over the age of exercise ECG should be done before the seizure 
Cha.