A small sense of family life

1, will have a late night stomach, the stomach because of lack of rest. 2, a week can only eat four eggs, eat too much of poor health. 3, the chicken's bottom to contain carcinogens, not to eat better. 4, eat fruit after a meal is a misconception. Should be eating fruits before eating. 5, to an official holiday when the girls do not drink green tea. To eat Buxue. 6, when they drink milk without adding eggs and sugar, not too much to drink. 7, when they do not Chifan Jia on an empty stomach, preferably after a meal to eat. 8, wake up in the morning to drink a glass of water. The prevention of stone. 9, three hours before going to bed not eating, fat. 10, less He Naicha. Due to high heat. High oil. No nutritional value to speak of. Easy to drink a long-term high blood pressure and diabetes and other diseases. 11, just out of the bread should not eat right away. 12, charging away from the seat. The human body should stay away from more than 30 centimeters. Should not be placed beside the bed. 13, the eight cup to drink water every day. 14, ten glasses of water a day, not to bladder cancer. 15, drink plenty of water during the day. Less water in the evening. 16, the day should not drink more than two glasses of coffee. Drink too much cause insomnia, stomach pain. 17, eat less fat food. Because it would take 5 to 7 hours to digest, brain and blood on the stomach. Easy to sleep.18, 17 o'clock, after dinner eat less, because after 5 o'clock the body without so much energy. 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry. 20, will become stupid lack of sleep, sleep eight hours a day to be. 21, the best time for sleep is 22 o'clock in the morning to 6:00. 22, no more than a glass of alcohol a day, because alcohol will suppress the B cells to create antibodies to increase the bacterial infection. 23, the capsule should be taken in order to swallow of cold water (can be the first to eat), the first 30 minutes before sleep medication. Free to lie down immediately. 24, Plum is to prevent aging, Qingchunyongzhu; Liver problems are advised to eat more. 25, hair loss: stay up all night, pressure, alcohol and tobacco, Xiang Ji row. Spicy pan. Greasy food. The food seasonings too heavy. 26, to help hair growth: consumption of more than cabbage and egg. Beans; eat less sweet food (in particular, fructose). 27, the day a cup of lemon juice, orange juice, can also play down the white spots. 28, Apple is the locomotive people, drug addicts, a housewife of good standing, a day in order to have a clean his lungs. 29, smoking and vitamin (B-carotene as a vitamin-A) will cause cancer, quit smoking as soon as possible. Is the most healthy. 30, women should not drink tea five times: to menstruation, pregnancy, labor, production and after menopause. 31, smoking, the relationship is the largest of the lung, lip cancer, tongue cancer, larynx, esophagus, bladder cancer and is also concerned. 32, drinking lead to cirrhosis, liver cancer caused. 33, eat nuts lead to oral fibrosis and oral cancer. 34, is too fine food, lack of fiber; with a lot of fat, cholesterol, in particular, will lead to stomach cancer. 35, the food is too rough, leading to cancer when suffering from poor nutrition, and gastric cancer. 36, Phyllotreta food toxins. Nitrite-all category with carcinogenicity. 37, no smoking. Refused to second-hand smoking. 38, the amount of alcohol, do not fight for a long time. Do not drink. 39, to reduce the consumption of salted. Smoked, grilled food. 40, daily intake of fresh fruits and vegetables. 41, a day rich in high fiber intake of cereals and pulses. 42, daily intake of balanced diet, but the volume. 43, to maintain an ideal weight. But the fat. 44, to keep the law of life and movement. 45, makes it easy to keep happy. 46, the right diet: eat like a king in the morning, at noon to eat as civilians, in the evening eat like a beggar.