CINA ISLAM (林川興): Kerajaan Perak sentiasa menyokong usaha membantu rakyat yang memerlukan.

CINA ISLAM (林川興): Kerajaan Perak sentiasa menyokong usaha membantu rakyat yang memerlukan.

imaginary: last day before holiday

imaginary: last day before holiday

DESIGN'HER BAGS

DESIGN'HER BAGS

J-ONLINE: Friday Flu......

J-ONLINE: Friday Flu......

Eat breakfast to protect your stomach

Due to busy work or other reasons, many people eat breakfast often not even eat. It was also advocates "green body", that is, drink only in the morning ahead of cold storage in the refrigerator vegetable juice, fruit juice, etc., that can be breakfast intake of vegetables, nutrition, clean up the waste in the body. 

Experts believe that in the morning do not eat, can cause bile concentration, cholesterol crystal precipitation, go a long way Gallstone likely to cause, we will increase the risk of stroke, the risk of myocardial infarction. Breakfast should not be drinking juice, frozen vegetables, ice milk, because the human body needs constant energy to add only enough to absorb the energy, the body will be normal micro circulation, oxygen, nutrition and transportation of waste discharge can be smooth. Therefore, in order to protect the stomach, should pay attention to the following: 

     - Breakfast eat cooked food. Good morning, the outdoor temperature has not yet picked up one of the muscles, nerves and blood vessels are not relaxing, at this time if the dietary intake of ice-cold, it will definitely affect the micro circulation, leading to poor blood flow. Breakfast will be cold into the long-term poor appetite, skin gradually lost luster of the phenomenon, but also a cold from time to time. 

     Second, with breakfast to be reasonable. Milk, soybean milk are all common life, food, nutrient-rich, you can choose one. But also some moderate intake of fat protein-rich foods such as eggs, soy products, lean meat, and so on. In addition, appropriate to eat fruits and vegetables, only to add water-soluble fiber, the body will be required for the minerals and trace elements. 

      Third, the basic food intake. Breakfast should not eat too much meat or too greasy food, because these foods contain too much fat, will increase the burden on the stomach.

When you feel tired go to eat chicken

Eat chicken to improve the human immune system, in this view recently in Shanghai at the bio active peptide nutrition and health at an international seminar has been proven. A seminar on the latest report showed that the chicken and its extract significantly improve the immune function of the effect of this view, as well as nutrition and traditional Chinese medicine theory coincide. 

Chinese medicine theory, chicken with Chinese Qi Wen, filling up fine pulp, the five internal organs Yi, Xu Sun make up the effectiveness of treatment by physical weakness can be caused by fatigue, dizziness and other symptoms. The men, from less than Shenjing caused by frequent urine, hearing loss, Jing Jing less cold symptoms, can also be chicken to eat a certain ease. 

Modern nutrition has been on "red meat" and "white meat", referring to the former pig, cattle and goat meat; the latter referring to the poultry and seafood, and so on, its nutritional value is higher than that of red meat. White meat chicken is the representative of the human immune system to enhance its role is mainly embodied in taurine contained on. Taurine can enhance people's ability to digest, anti-oxidation and play a certain role in detoxification. To improve heart function in the brain to promote children's mental development, even better. In particular, black-bone chicken, turkey, and other varieties, the taurine content higher than ordinary chicken stronger role in the tonic. 

In addition, the chicken meat in different parts of the nutrients are different. Chicken breast meat is low fat, and contains a lot of vitamins, such as niacin and vitamin B, which can play a role in lowering cholesterol; chicken wings but contain more fat, those who want to lose weight should be minimal to eat some of the ; In general, the old chicken fat content higher than that of Chicken; high cholesterol in chicken liver, pork liver with the basic content of close to, people with high cholesterol should not eat. 

As the chicken has a strong tonic role in modern society, busy every day, often in sub-healthy state of white-collar workers eat some of the best to enhance immunity, reduce the risk of illness. But not everyone tonic for eating chicken, chicken in rich in protein will increase the burden on the kidneys, kidney disease, therefore those who eat should be minimal, especially in patients with uremia, it should be fasting.

Seven unscientific restaurants

Cong milk eggs: 

Egg protein in mucus and the milk of traipsing, so that the food's nutritional value should be lost. 

Tea boiled eggs: 

In addition to the alkaloids in tea, but also contain acid. These compounds with iron in the egg, on the stomach there will be certain to have a stimulating effect, and is not conducive to digestion and absorption. Tea-leaf eggs is one of China's traditional food, the meal can be done, but also spare time when the snacks, are both practical and fun. However, it is not appropriate methods for human consumption, contrary to the health and nutrition out of the question. Tea-leaf eggs is not a health food. 

Potato burning beef: 

As the food required for the two different concentrations of gastric acid, is bound to extend the food in the stomach retention time, resulting in stomach digestion and absorption of time, increasing the burden on the stomach. (A European study showed that eating barbecue potato or French fries do not directly lead to cancer.) 

Plus high-protein strong tea: 

Some people like to eat many meat, seafood, shellfish, and other high-protein food, frequent drinking strong tea, strong tea to drink the misconception that they can remove high-fat, heart Snaking help digestion. In fact, on the contrary, the tannin in tea and a combination of protein, will have to generate convergence of tannin protein. The people of the digestive system, does not discharge channel, large and small intestinal peristalsis down, the stool in the intestinal tract to extend the residence time, this is one of the factors that produce constipation and increase the toxic and carcinogenic substances by the body to absorb the risk of . 

Fresh milk and orange with: 

Such as milk and orange fruits with acidic food, or just drinking the milk on the Chi Judi, it will be in the milk protein are invisible in the orange and acid - vitamin C combined into a solidified block, so Will affect the digestion and absorption, but also lead to bloating, abdominal pain. 

When drinking carrot consumption: 

β-carotene and alcohol over a period of time to enter the human body at the same time, extremely vulnerable in the liver harmful to human health of pathogenic toxin is induced by various types of liver disease risk factors. 

Long-term consumption of vegetable oil: 

Peanut oil, corn oil mixed with a strong carcinogen overtaxing. Cottonseed oil containing highly toxic substances is chronic - gospel; and vegetable oil contained in the acid substances, high blood pressure, heart health is also unfavorable. Therefore, should the long-term change in the habit of edible vegetable oils. In cooking food, may wish to increase the use of animal fats. Under normal circumstances, use vegetable oil 1 with 0.7 per animal oils and fats for the best.

Let students to realize that people can not be perfect

There are a peacock in the main god Jupiter before complaining: "You have to create my beautiful, my feathers decorated so beautiful, back from the neck to have a bright flowery; my tail colorful, shiny; my head Also on the white pocket square exquisite crown. Fly in the ointment is that, oh, Lord God, you promised me that the voices, so far I have not had. In this regard, all the birds are, I look down; They ridiculed me for voice hoarse. You Nightingale treatment than I would be treated better, and other birds, you gave her an enchanting voice. She often spent the night in her loud and clear voice to please the people, you think about how this will not be Nightingale poets praise it? Oh, I can not really do songs with the nightingale, let me just how sad it yo. " 
Lord God said this: "You do not say you have a beautiful feathers? I for each of the creations are a natural. Nightingale's voice really good to sing the song sounds wonderful, but her feathers are Do not throw away the gray, very inconspicuous; However, she is very satisfied. As a result, you own this gorgeous body feathers, or the right content, do not go about the nightingale singing voice 
! "God gave everyone should have the talent, so God ,don not given to envy other people can.

Carbon monoxide poisoning first aid

In daily life, family use of fire, heating, bathing the lack of preventive measures is the main reason leading to carbon monoxide poisoning. Carbon monoxide is a colorless, odorless gas that is almost insoluble in water. The human body, with the hemoglobin in the body of the high oxygen affinity than 300 times, so that the loss of hemoglobin oxygen carrying capacity and role of the body's cells have toxic effects, particularly in the cerebral cortex of the worst-hit. The early performance of the poisoning is a headache for the future then there will be dizziness, vertigo, nausea, nervous, body weakness, skin red mucosal Cherry, and other symptoms appear. When people have been aware of the occurrence of carbon monoxide poisoning, often too late. Because at the disposal of human cerebral cortex of the first movement by the paralysis damage, it can not achieve the purpose of the autonomy movement. At this point, poisoning the minds of those who still have a clear sense would also like to open the doors and windows to escape, hands and feet may have been Butingshihuan. Therefore, carbon monoxide poisoning are often unable to carry out effective self-help. 
When it was discovered that carbon monoxide poisoning, Jiu Zhuzhe must follow procedures when the rescue line: 
The proportion of carbon monoxide as a result of slightly lighter than air, it is floating on top, Jiu Zhuzhe to enter the scene and evacuated, such as creeping up to be more security. When they entered the room carrying open flame is strictly prohibited, in particular the opening of the gas to commit suicide, indoor concentrations of the gas is too high, according to ring the bell to open the indoor lamp can be produced by electric spark caused the explosion. 
After entering the room should be opened rapidly for all doors and windows for ventilation, such as to find the source of the gas emissions quickly and at the same time should be controlled, such as the closure of the switch, such as gas, but can not delay this time, because people are even more important. 
And then quickly back out of poisoned monoxide filled the room, the heat transferred to the Department Lateral Horizontal ventilation, remove the collar and belt so as to facilitate its smooth and breathing. At the same time call an ambulance, ready to send a high-pressure oxygen position of the hospital. 
Waiting for the transportation of motor vehicles, for unconscious patients may be biased side of the head to prevent inhalation of vomit error led to the lungs of suffocation. To promote its clear-headed nails can be used acupuncture or pinch points in its people. If their breathing is no need to mouth resuscitation immediately. Attention to the need for carbon monoxide poisoning patients that the effect of artificial respiration than the position hospital hyperbaric oxygen treatment. So the deeper the coma patients should not be based on the rescue on the spot, but should be taken to hospital as soon as possible, but in the artificial respiration on the way to the hospital can not be stopped in order to ensure that the brain's oxygen supply, prevent the brain caused by hypoxia Irreversible necrosis.

Who deprive students' ability for reading?

A few days ago, the two leading students participated in the district organizations, "I read my writing," read the game. Deep feelings about that, in order to select students to participate in speeches. We can be much effort. Now students will not be nearly speech. "I have heard that read and write," the basic language ability of our students also have what? A few days ago, I could not help but think of the 4-year-old daughter attended the kindergarten to celebrate the June 1 report on the performance. Less than a year of kindergarten, she was able to 5 minutes Shengqingbingmao the story finished. It can be said that a sense of the phrase than most of the junior high school students to be more than good. I admire the kindergarten teachers at the same time, not only to reflect on their language teaching: students who strangle the ability to read? (Apply extra-curricular classes to read the article topic) Why would read and read the good hands of our students to become what it will not be the case? Sun Zhuren remember once in the blog article "if" write a few words about this, "If I want my children to a language teacher, I hope that it will encounter a teacher what? I hope this teacher I give the kids what kind of language education? I met a children fear most what a teacher does? That's what kind of mood? "I can not help but ask themselves: children of parents to send their children to be able to rest assured that we It? In the near future my children will also not change the case? Perhaps I will sleep tonight ... ...

Studentd talk about love

Most people do not know the first love love, so the failure of first love, the less successful. To find a marriage should be unmarried, because like the original one. The love or love to find a well-off professionals. As experienced people love to know what love is, how to love.  If you love a person, he would be willing to change. If one person in front of you in its own home you do not like the behavior regardless of if he does not love you. So if you are not concerned about him or his lack of concern for you, then you do not love him or he does not love you, and do not think they have been very careless, or believe he is a careless. I met his true love, has become a coward brave, and the same, the ghosts have become careless and careful.  Lasting love from each other with the same sense of love, built on the basis of equality. Any crazy just love regardless of whether they loved or loved to enjoy not only know the true love of people do not have good results

检测语言阿拉伯文保加利亚文波兰语朝鲜语丹麦语德语俄语法语菲律宾文芬兰语荷兰语加泰罗尼亚文(西班牙)捷克语克罗地亚文拉脱维亚语立陶宛语罗马尼亚语挪威语葡萄牙语日语瑞典语塞尔维亚文斯拉维尼亚文斯洛伐克文乌克兰文西班牙语希伯来语希腊语意大利语印度文印尼文英语越南文中文 » 阿拉伯文保加利亚文波兰语朝鲜语丹麦语德语俄语法语菲律宾文芬兰语荷兰语加泰罗尼亚文(西班牙)捷克语克罗地亚文拉脱维亚语立陶宛语罗马尼亚语挪威语葡萄牙语日语瑞典语塞尔维亚文斯拉维尼亚文斯洛伐克文乌克兰文西班牙语希伯来语希腊语意大利语印度文印尼文英语越南文中文(繁体)中文(简体)

Bid farewell to the young time

A few days ago, just a few teachers and small-buddy, then. Really strange, for more than a decade, and each of these buddies to get together when studying the scenes feel fresh in our memory. Just yesterday, as fresh graduates. Those buddies (including himself) in the unit may be a lot of mature, experienced a lot, busy day, the cause. However, to get together after all of a sudden find themselves or those of the original 16.7-year-old child. Who is talking about who has the good opinion of the Who Who Secret Love, who is offended any teacher, any teacher who was fined - a young good. 

A group of undergraduates to our practice here. I arranged with 3 students. That the mind really was not sure what to play, after all, he is a small secondary school. I can see them there at the end, it is not a group of children? It also has to think of themselves as their own children. They only know that he had grown up very sad. We have to mature! Oh -- 

You and me

You and I 

Pinglibingwai 

Qianzhiqingwu 

Doors open heart 

  

You and I 

Thousands of miles away 

If it does make the past 

If the ear whisper 

Thoughts of the green space 

  

You and I 

Look forward to every day 

Heart to resolve the ropes 

If fish that birds 

Free play 

  

You and I 

Xiangxi each other 

Sad confusion 

Because of you 

Yan Xiao Yunkai 

Because of you 

Let me naive 

If the baby-like smile 

  

You and I 

If in a dream 

But then the real 

  

听. . . 

Your heart door 

I have to slowly open 

  

听. . . 

Your footsteps 

From the sky 

           Floated slowly. . .

The small common sense that girls must pay attention

1, no matter where the shoes they wear  to beat your feet , you wear shoes at the foot of a little white wine Tu place to ensure that no mill; 
2 bags on the spot or have a dirty, you can use cotton dipped wind wipe Oil; 
3, finished in the face, dip a finger in the nose Cyan more lightly on both sides of the friction, and then re-use of water Chongjing, blackhead will be cleared, has become small pores; 
4, is to go out at any time in the bag inside with a small dry-cell batteries, if your skirt with static electricity, then the battery positive electrode in the skirt above rubbing a few will be able to remove the static electricity; 
5, if small area of skin injury or burn, burn, add a little toothpaste can immediately haemostasis pain, but also to prevent infection; 
6 wearing a pair of jeans will be a long time to fade. Can be bought a new pair of jeans soaked in salt water into thick after 12 hours and then washed with water, after washing will not fade when a; 
7 tofu can be used to beauty. To get up every morning, with a piece of tofu, on the palm to face friction in a few minutes, adhere to a month, the face becomes white skin moisture. 
8 zipper maintenance: The zipper pull can not be too hasty and too fierce; collapse can not be too tightly; keep dry to prevent the acid and alkali contact with things; zipper made Shibuya, Tu-point wax, gently pull a few can; 
9 wearing a white vest for a long time there will be a black spot, it is desirable Fresh Ginger 2 release of the two apparently pot of boiling water plus 1 jin, with cooler temperatures after the laundry into the basin, a white vest soaked 10 minutes, and then repeatedly rubbing a few times, black spot Be eliminated; 
Qiao In addition to the 10 tie on wrinkles. Crease to play the tie, not hot iron can become both smooth and beautiful as long as the tie in the volume of beer bottles, and then the next day, the original lines on the Elimination of; 
11 When you are thirsty and cold and no hot water at home, can be equipped with a cup of hot water into cold water immersion, and then sprinkled salt into cold water, which can speed up the cooling water; 
12 thunderstorm hit the road, not in stone, under the cliffs and mountains to avoid the hole, from the current through these places will have arc, were hit by rain. If the deep cave to hide inside; 
13 contribute to keeping fit and eating mutton body, the lamb is an ideal source of carnitine, the amino acids and similar substances can help cells "burn" the body off excess fat; 
14 can be rough skin of vinegar and glycerin to 5:1 ratio applied to reconcile the face, the daily insisted, would become delicate skin. In the face in the water plus one tablespoon of vinegar wash, but also the effectiveness of beauty; 
15 tips for drying clothes: not the best clothes in the sun exposure should be in a cool well-ventilated place to dry semi-dry, and then put too weak to dry under the sun in order to protect the color and clothes to wear life; 
16 tips for drying clothes drying clothes can not screw too dry, with water laundry and hand-made clothes to hand, collar, sleeves, etc. can set off, so air-dry the clothes will remain flat and can not afford to fold; 
17 anti-fade clothing Act II: washing dark-colored cotton fabric when appropriate additional vinegar, to prevent their fading, and shiny as new; to buy the new colored Huabu first into the water, salt water 10 minutes cloth to prevent fading; 
18, who has wound bleeding in the wound immediately sprinkled some sugar, white sugar because it can reduce the wounds of the local water, inhibit the reproduction of bacteria, help to heal the wounds convergence; 
19 make-up, the first micro-wet sponge on the make-up of the refrigerator, cold sponge in a few minutes to take a major contributing factor in the good foundation of the skin, your skin will feel very fresh and cool, make-up also seems to be particularly fresh; 
20 Tips liner art: painting a pair of good and detailed liner can be fixed in the first elbow on the table, and then a small flat mirror, so that his eyes down and look in the mirror, you can rest assured that draw the eye liner; 
21 experts recommended in the winter eat red pepper, carrots, tomatoes, onions, red hawthorn, and other food, can prevent a cold; every day to drink a cup of yogurt, a bowl of chicken soup also has the role of the prevention of influenza; 
22 disinfectant towels scientific method: using a towel to boil water for 10 minutes or so, and then washing soap, then rinse fully washed, folded towels will last well into the microwave, heat 5 minutes; 
23 9 let you smile blooming food: celery, cheese, green tea, onions, mushrooms, mustard, sugar-free gum, mint, water; Chang Shi these foods to eliminate bad breath, prevent tooth decay; 
24 dandruff can be too much to improve the diet. Eat alkaline food such as fruits, vegetables, honey, and so on; with plenty of vitamin B2, B6 food, animals such as the liver, kidney, heart, milk, egg yolk, wheat germ, and so on; 
25 pillows a certain flexibility, but not too good, plus being the head of elastic, easy to muscle fatigue and injury. If the pillow springs, air pillow, and so on, can not be regarded as beneficial to the health of the pillow; 
26 Beware of the winter "low heat burns." Re Shuidai in water temperature not too hot, not direct heat close to the skin surface. Diabetes or peripheral nerves and retarded infants and young children do not have the best Re Shuidai heating; 
27 strategies to reduce harm to the computer: 1 hour for work minutes after the break. Interior lighting to fit and ventilation to keep dry. Attention to the correct position to operate. Maintain a clean skin; 
28 white sweater to wear the old black market will gradually will be wiped clean and sweaters into a refrigerator freezer 1 hour, and then dry out, can be as good as new white; 
29 Diamond Maintenance: Do not be stacked with diamond ornaments, set up in order to avoid friction between scratches; so heavy, intense activity, first off diamond ornaments; every six months to send a jewelry shop for professional cleaning; 
30 quilts drying method: chemical fiber fabrics to be, Beimian the quilt should not be exposed in the sun, the temperature is too high to prevent bad roast chemical fiber, when the sun can be a quilt cover cloth to prevent direct sunlight to the sun; 
31 rabbits do not wear sweaters Diaomao not it, it can be put into a plastic bag in the refrigerator within 3-4 days of cold storage, you can prevent it from the Diaomao; 
32 Magical the scarf. In the hair salon to do a good job, wake up on the deformation. Do not have to worry, before going to bed in the pillow spread a smooth texture of the silk scarf, they will not mess hair, beautiful hair is maintained; 
33 days more heat to cold prevention. Hot days make people sweat a lot of energy consumption, the decline in the human body resistance, susceptible to colds, should drink boiled water, a small number of times, each time with 300-500 ml appropriate; 
34 days of heat, many people have foot odor, the two law might give it a try: The shoes will put a little tea shoe; basin put warm water into a little tea, put your feet to soak 10 minutes, deodorant Taste!

Moved aftertaste

ore and more small space. More and more cold, less and less warmth. However, moving, it is light enough but moving way, the connotation of human interpretation. - Notes 

There are tears in, I still feel full. 

In the morning to open the window, watching the sun through the leaves of each piece, in a quiet and simple way of life and dialogue, I moved forward. 
Walking in the evening, watching the setting sun sets, and the taste of Li Shang-yin "sun sets, but in recent evening," the mood, I moved forward. 

Moved and lit the spiritual home of a heart incense lingering in a human lifetime. 
In the era of development, a high degree of economic development at the same time, our spiritual home has been barren? Are we missing the soul of the iceberg? 
Hurry, how many people stopped to listen to the heart Qiongyin? Most people have been living sharpen too rough, cold gradually. 
The streets of Manhattan in New York, busy. A little girl waited at the tree refused to leave. Was surprised to find her waiting for the final autumn 

The leaves fall, the children are innocent, she will be an extraordinary natural turnover and moved. 

Were not touched by the lack of a real person. 

Moved out of the question of the lack of real social development. It's the lack of human nutrition, only toward the end barren. 

How long we have not been touched by those beautiful words? Li Bai's cool, Du Fu's gloomy, the vast Tolstoy, Victor Hugo's magnificent. 
How long we have not been touched by those noble background? In the winter for the people to create a more warm sun of Qu Yuan; cast a "life Ziku 

No dead, according to Han Qing dedicated loyalty "spirit of Wen; alone Shou-looking Han Dynasty in 3000 of Su Wu ... ... 

Is not simply moved to tears, not a superficial sense of when to broken-hearted. Moved by a spirit of the humanities, is between people's spiritual resonance. 

In today's highly developed material, our spirit of the road leading to where? Institute of moving it. 

When the heart and the other between the heart is no longer far away, our community has a warm Jilv. When everyone is able to understand other people's hearts shock 

They will become a harmonious society. 

"In order to take a look at the sun, I came to this world." Baermengte, then it will not be touched by what we have?

How to give presents to a Chinese

Everyone knows that Chinese like their face,so if you have to do this ,you should choose something dear and looks like luxury,so they will feel happy,and they will not open your presents until you left,then they will open it and value it,so they can calculate how much to turn back.

Mind Cultivation: Shareholder turmoil

Mind Cultivation: Shareholder turmoil

Please Don't Pass The Nuts: Photographer, Kenneth Chen

Please Don't Pass The Nuts: Photographer, Kenneth Chen

Rosanna's Table Talk: Rosanna’s Second Annual Tablesetting Contest Results

Rosanna's Table Talk: Rosanna’s Second Annual Tablesetting Contest Results

US-shirt + shorts early autumn perfect equipment

With the temperature gradually turn cooler in the summer of shorts is you have been into the bottom of the closet? In fact, there is no need to perfect, not only because of the fall of wearing shorts is a stylish, but also the greatest advantage of summer clothing Oh. As long as the United States to wear a shirt to wear upload to the early autumn, can be absolutely perfect transition to a fall in the early autumn of your workplace to display the most moving aspect.

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Gaoyao in summer shorts for the ladies with the wind silk jacket, sapphire material with the reserved black, absolute Celebrity wind. Gold necklace to do with the accessories, there are more fashion taste Oh.

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Lady's dress is the best way to make people feel comfortable and intimate, the elegance of white plus yellow rice is absolutely elegant. However, this alone could easily monotonous, so exaggerated accessories or high heels can look good is very low-key sense of luxury.

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Lace the sketched US-shirt is the taste of ladies, but such a luxury coat, it is necessary to lower body as simple as possible a low-key tune up enough, even a simple black shorts can be an appropriate combination.

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2008-9-10 10:07

The ultra-denim shorts in the summer to catch a long gown of a sense of leisure, but have a sense of the level of the stack to wear. Baseball caps with the design gives a more dynamic feel young.

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2008-9-10 10:07

No matter the style is a vest with a shirt or T shirt can be very appropriate. Glasses with the modification, the influx of street people feel able to distribute them. This dress in the office is a different type of workplace equipment.

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2008-9-10 10:07

Ultra-wide assembly on the heels of the rough is very alternative feel mounted workplace, with a large bag of more modern urban flavor

7 strokes make your leg look thin

Narrow pants legs abroad, called Skinny Jeans, which has the effect of the downsizing wave of people in all have been approved, with the rate and the rate is 100 per cent of the country, you immediately have people envious of the legs.Peng-Peng of the miniskirt was too full to allow the buttocks MM article looks fine, his design of ultra-short legs with high heels, immediately obvious effect of long and thin. MM wide waist belt can highlight the line immediately, there are obvious The effect of slender waist, Lu Jian is designed to let you look sexy and full of feminine black Tights can immediately make your legs become long and thin, wearing high heels even more beautiful curve of the leg with The word fluorescent T shirt you like agyness full of mischievous sense of very cool for a sense of the MM-style T-shirt court Shuxiong as prominent as if you have all the characteristics of the women, it is appropriate to build a great MM. With the short shorts, the line has been the performance of the leg, but if your body is good enough, or give up this one piece of the dress gives the feeling of elegant lady, very feminine for the MM. Short section of the small cowboy vest levels caused by the flu, can appear more slender waist plaid shirt of Princess very feminine, fluffy cuffs so that the arm slightly rough look of the MM slim, but remember that thin line on a belt, so Waist lines in order to highlight the real Xi Tui has a thin waist.

Yogurt Diet to lose weight

My health is a particularly vulnerable to the kind of fat the body. And super-good appetite, do not like sports. 
On one occasion, l efforts Laichao go hiking with my husband, a four-hour climb, I am exhausted, the results of the home for a whole week of no appetite, but also will not feel hungry. I daily dinner is a bottle of yogurt. And sitting crosstraining, freeclimber attention at all times.
One week down, the surprise discovery of a lot of thin, Xiao Duzi not, also fine the thigh. Skin is also improving Oh. jms can try. But to insist Oh, I do not like it is now back fat

A delicious drink

do you know what is this,special!

Honey diet for three days will help you lean 2.5kilogem

Frequent social life, by slimming diet, exercise, neither too much spare time, and disrupt the rhythm of daily life, so many poor results; per month instead of two or three days time to implement fresh off weight loss method, the net all day to drink beverages Do not drink and solid food, due to simple methods, so many people willing to try. Sparse water and fruit juice, fresh off the most common, eating honey and ginger drink black tea is popular in Japan and Taiwan, honey, fresh off weight of the Basic Law 
Basic honey weight loss 
As early as day, afternoon and evening meals are honey water or tea with honey in place of, the entire process can not eat or drink anything else. Weight loss during the day, 150-200g of the edible honey, want to eat at least 150g weight to get slimming effect; if it is hungry or tired, can eat honey or honey water, able to supply nutrients the body and restore the spirit. 
How to determine the number of days to lose weight? For those who are obese, a three-day weight loss is the best on a regular basis once a month to implement, such as excessive weight would like to cut 10-20 pounds, 2 times per month for at least 6-7 pounds lighter. 
Such as to have an ideal body weight, would like to prevent the rebound, an optional trip to lose weight Act 2 days a month will be enough time to implement 2. Conditioning would like to stomach, intestinal detoxification of the net, the proposed one day a week weight loss method. Yoga friend, to two meals a day instead of honey water, better health; and a meal of the day and a half off food only method to improve the physical, it is necessary to continue to 3 months to half a year before they see the effectiveness of weight loss. In view of the health of individuals, incoming consult a doctor or dietitian advice can also be sweet to eat to lose weight 
Weight loss can also eat sweet? 
Since ancient times, in the efficacy of herbal medicines, medicinal honey is the master. Honey contains fatty acids can promote intestinal peristalsis-like activity; rich in vitamins and minerals is an adjustment of gastrointestinal function, scheduled to take the toxins in the body, to improve the situation of constipation; and the composition of glucose and fructose will not be a burden on the stomach. 
Honey is able to eat to lose weight, because it contains a very low heat, only the quantity of sugar equal to 75%. 100g honey containing 294 calories, enough to eat even one day 200g, the absorption of calories but has 600 calories, compared to the normal intake of calories Qian Wu Qianer to the normal standards, very far away, although there is a "dessert", but the same can be achieved Weight loss. In addition honey friends easily absorb the minerals and vitamins, vitamin B group can be added, C, potassium, calcium, the body will not undermine the balance of nutrition, weight loss is the best. 
   
   
   
   
Prepared to take the very simple materials, including honey, tea and water. The taste of tea and honey may be the type of personal choice and taste, but to pure and natural organic ingredients are better; the best drink mineral water or purified water, the water quality of the magazine does not. Each cup of honey drink modulation component 150ml water or tea is adding 1-2 tablespoons of honey (about 10-20g); for a single meal, drink a lot of water to help the body detoxification. Katrina tried to model the menu, and really see the effectiveness of weight loss, the whole feeling of how to lose weight, look at her feelings saying honey green tea 
On the first day 
Breakfast: honey a glass of water 
Lunch: two cups of green tea, honey, a tablespoon of honey
Afternoon tea: two tablespoons of honey 
Dinner: honey, two glasses of tea roses 
After the test flu: The next day was very active gastrointestinal, issued by the sound of the Guru Guru, that is, there is defecation in the evening, but all day long empty stomach, is not accustomed to a hungry will eat a tablespoon of honey belly-top, but to eat after the first minor Halo and soft in a good situation soon disappear. 
The next day 
Breakfast: a cup of green tea, honey 
Lunch: a cup of mint tea, honey, a tablespoon of honey 
Afternoon tea: a cup of honey water 
Dinner: a cup of black tea, honey, a tablespoon of honey 
After the test flu: The next day, to alleviate a lot of feeling hungry, began to adapt; and the number of bowel movements more, the abdomen did not feel up honey water pitapat 
On the third day 
Breakfast: honey a glass of water 
Lunch: a cup of tea, honey, citrus 
Afternoon tea: a tablespoon of honey 
Dinner: a cup of tea roses honey 
After the test flu: people feel light, the spirit of good feet edema also improved; and a smaller appetite, catering for every cup of tea or honey water, feel hungry, I said on that weight 6 jin , After a few days to maintain a list of food and easy to digest food, there will be unexpected surprises.

I'm ill today

I'm ill today, his voice full pay for any of the sound, hey! As long as a year to teach the lower grades, as long as related to teaching phonetic In this way, the town's children age difference, kindergarten education is not perfect, it too difficult to teach A. 
       However, if we really do not have the heart to teach, how the children feel that I am sorry to see the teacher sick, that understanding of both eyes, that look of concern in good faith, or small adults that language: "Today you Biechao, the teacher's voice All speechless, on Zaichao not hear, not everyone in class talking nonsense! "To see the usual chaotic classroom, was unusually quiet today, I think of my Health First, they have said The same, I really wanted them.

Duty,Honor,Country

It is a dark and quiet night. Everything is enjoying its sweet dream. The sky is dotted with some sparking stars. A crescent moon beams through the clouds. A gentle breeze blows through the weeds. A rapid river flows from west towards east like a last living thing in the world.
Suddenly a bunch of signal flares break the silence. Following it, tens of thousands of ground-based artillery fire and countless ferries set out toward the other side of the river. In one of these ferries, a squad of soldiers cling their guns looking forward to landing soon.
The invincible army wipes out the enemy like a gale sweeping the fallen leaves. Another new city is liberated and before long another new government is going to be established…
This is one of the most impressive stories my grandfather ever told me. It is a story but not a legend or fairy tale. It is a story of my respectable grandfather’s life and he, who was among those heroes, is one of the founding fathers of this nation in my eyes.
My grandfather was born in a little mountain village of Shanxi Province in 1926 when our country was on the brink of a dramatic change. His parents were both peasants leading a hard life. He joined the resistance army and struggled against the Japanese invaders under the lead of Chairman Mao. During the Liberation War, He fought in some battles and Crossing Yangtze River Campaign is what he takes pride in most.
I wrote this short story in order to show my sincere respect for my grandfather and many other unknown heroes, and to appreciate his enormous influence upon my life.
I can hear a voice in my deep heart saying, “Oh, my grandfather! It is you who taught me the true meaning of duty, honor, and country. I am proud to be a grandson of you and this nation.
Thank you!
Long live our motherland!
Long live all the heroes! 

Wishing upon a Star

The society is filled up with rushing materials and rushing people. You can know someone only by a click of the key, and it is probable that he or she disappears just one second later. You may feel that the world is too unrealistic, not being able to distinguish between the reality and the illusion. No wonder that a professor would throw himself down the tall building a few days ago, with no more attachment to the world he was living in. Some people can find excitement and satisfaction in the world, though maybe with nearly unbearable pressure and unbelievable effort; while some cannot find a clue that can encourage them to go on, so they give up and choose to leave the world behind. People hurry to and fro to fight for their bright future, losing gradually their feelings and their gratitude for others. I would be very sad when I become suspicious of my friendship with one who, I once believe, could be my good friend. So here, in this article, I would like to ask people to cherish friendship.

I often hear people say that friends can be very important and even just a bit less important than parents. It seems that I agree with this saying. But I don’t know whether it is because I am too vulnerable or what else, I sometimes would doubt its reasonableness. I myself regard friendship as nourishment that cannot be eliminated from life, so I like to make friends with persons who, I think, can be loyal and faithful to me. I would be always ready to help my friends and without sparing any effort I would help them accomplish something. Although there was some time when I could not be able to help, I would not regret because I had tried with all my strength, even though I would feel very sorry for that. Sometimes I really have the sympathy that human beings are indeed creatures full of contradictions. Maybe that is the right answer to the disease that haunts human beings----Schizophrenia. I love my friends and learn to respect them. However, I found now and then I would be jealous. Whenever this happened, I would scold myself and could not help pondering whether I was a worthy and loyal friend to my friends. When I feel lonely, I turn to my friends, and they are my loyal listeners. Sometimes I can receive a letter or a call from my friends, they complain to me about their sorrows and troubles. At that time, I would be sincerely listening and sympathize with them from my deep heart. And for sure, we always share happiness with each other. Maybe I can find an excuse for my jealousy. That is everyone wants to make a progress, so do I. I want to keep pace with my friends. Jealous as I am sometimes, I am honest and would not hurt my friends on any occasion. I have already entered into the society for one and a half year. For the first year, one of my workmates and I were quite close to each other. And gradually we became good friends. Now we are in different cities, but I miss her very much. I think I am loyal to her all the same. But she once cheated me. For a long time after that I was pondering whether she treated me as a good friend. Finally I successfully persuaded myself into believing that it was just a white lie. We can be friends just like before even though now we are separated in two different cities. I would always think back over our conversations, our united effort of solving problems and the heartfelt suggestions we gave to each other. Both of us have left the place where we once worked together. Now the surrounding and the people around me are totally new. I do not know clearly whether I can find a friend like her, and whether we can cherish our friendship while the time flying away. I hope our friendship can survive everything. As a girl, I cannot deny my being sentimental sometimes. I think a lot when I am alone. If possible, I would wish upon a star that all my friends can be happy and healthy.

Some people say that it is almost impossible for you to find a true friend when you are not a student any more and become a person in the realistic society. I hope it is not the case so that I would not be disappointed when I am facing one who, I think and I believe, can be my intimate friend.

I wish upon a star that friends are forever loyal and faithful to each other.

Life is all about Choices

Michael is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I’d be twins!” He was a natural motivator.

If an employee was having a bad day, Michael was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Michael and asked him, "I don' t get it. You can' t be positive all the time. How do you do it?"

Michael replied, each morning I wake up and say to myself 'Mike, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or choose to learn from it. I choose to learn from it. Every time someone comes to me complaining I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.

"Yeah, right. It isn't that easy." I protested.

"Yes it is, " Michael said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line is: It's your choice how you live life. " I reflected on what Michael said.

Soon thereafter, I left the big enterprise that I had worked in for years to start my own business. We lost touch, but I often though about him when I made a choice about life instead of reacting to it. Several years later, I heard Michael was involved in a serious accident, falling off 60 feet from a communications tower.

After l8 hours of surgery, and weeks of intensive care, Michael was released from the hospital with rods placed in his back. I saw Michael about six months after the accident. When I asked him how he was, he replied, "If I were any better, I’d be twins. Wanna see my scars?" I declined to see his wounds, but did ask him what had gone through his mind as the accident took place.

"The first thing that went through my mind was the well being of my soon-to-born daughter," Michael replied. "Then, as I lay on the ground, remembered I had two choices: I could choose to live or I could choose to die. I chose to live." "Weren’t you scared? Did you lose consciousness?" I asked. Michael continued, "... the paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the operation room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, l read 'He's a dead man.' I knew I needed to take action." "What did you do?" I asked. "Well, there was a big burly nurse shouting questions at me” said Michael. "She asked me if I was allergic to anything. ‘Yes,’ I said. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled", ‘Gravity’” Over their laughter, I told them, 'I'm choosing to live. Operate on me as if I am alive, not dead'."

Michael lived, thanks to the skill of his doctors, but also because of his amazing attitude. I 1eamed from him that every day we have a choice to live fully. Attitude is everything

Monsters In The Class

Having heard that the kids in the class were extremely naughty, and having known that several English teachers came and went off, I was determined to take a challenge.

On the way to the classroom, I felt a little nervous. What would they do with me? Would they play tricks on me? Were they like monsters or devils? I breathed deeply and said to myself, “God save me.”

The moment I appeared in the classroom, all the eyes were fixed on me. A silence fell down and soon they burst into laughter. The whole class was like a boiling pot. Some students murmured, some chatted, some laughed, some even whistled loudly. I was empty-minded and didn’t know what to say and how to deal with them. I could feel my face and ears burning, and I could even hear my heart beating. I tried to regain all my strength to calm down. Looking around the classroom, with a pretended smile on my face, I cleared my voice twice to draw their attention. But nobody seemed to take notice of me. I was so angry that my smile froze and disappeared. I paused and stared at the ceiling, wondering whether I should go or stay. Unexpectedly, the noise in the classroom died down. I lowered my head and looked straight. To my great surprise, nearly all the students sat still on their chairs, looking at me attentively. I was a little puzzled. Why did they behave themselves so soon? Were they frightened? I could not wait to make it clear. Anyway, they were quiet. I would take the chance to make myself known to them.

“Hello, I am your new English teacher. My name is Lawrence. Nice to meet you.” I paused, waiting for their response. No reply. Didn’t they understand me? Were they so poor at English that they did not know what I was saying? The classroom was in such a terrible silence that I could hear them breathing. I felt it was useless talking too much to them. What was the most important for me was to break the silence. Instead of introducing myself afterwards, I asked them, “What do you want to know or say?”

“Sir, you are too short.” said a boy who was actually taller than me, followed by a storm of laughter. I was embarrassed as if he had thrown a handful of salt to my scar.

“Sir, you look very young and handsome. How old are you?” asked a pretty girl in a sweet voice. Nearly all the students kept silent at the moment, waiting for me to answer the question. Though it was too personal, I still satisfied their curiosity. “I am in my twenties.” My reply was drowned in their screams,“wow!”

“Sir, are you married?”

“Is your wife beautiful?”------

I was dizzy by their questions which were closely related to my personal affairs. How I wished I had not broken the ice! I felt as if I had fallen into the ice. Meanwhile, I smiled stealthily because what they asked me suggested they had a little interest in me. Eventually the bell rang. The class was over. “My god!” I had a long and deep breath, which made me really relaxed and comfortable.

The following days, I made all my efforts to make my lessons lively and interesting, making faces, telling funny stories, playing jokes or even singing English songs------ I found it did work a lot when some of them were sleepy, absent-minded, ready to chat or doing other things. After class, I always joined them, talking with them and knowing more about them. After school, I usually stayed in the class, helping them with their difficulties and problems.

Gradually, the monsters accepted me and loved my class. 

Real Openness

Kung Fu Panda is a new animated film of DreamWorks, which is set in ancient China and describes how a panda tries to realize his dream. In terms of the contents, it seems that there is nothing negative in the film. Nevertheless, since its arrival in China about two months ago, criticism has never stopped being heard.

There are two kinds of censures in general. To begin with, some critics argue the western filmmakers turn a cuddly, simple panda into a greedy, sly one, which distorts the image of China’s national treasure. Then, they judge many Chinese traditional and cultural things are harmed in the film, for example, martial arts’ being westernized.

To have my own point of view, I also watched Kung Fu Panda, in which, though, what they criticize did not come into my eyes. By contrast, I saw a hardworking animated panda and good comprehension of Chinese tradition and culture in the westerner-made film.

Nowadays, a country could neither exist nor develop without relating to other ones. In 1978, China carried out the reform and opening-up policy, since which we have been trying to amplify the connection with the world. Besides technology, economy and the like, culture, custom and history are as well what we share to enhance the understanding between the world and ourselves. As a result, appearances of Chinese elements out of China are ordinary or maybe just what we expect.

Yet when that really happens, there are always some individuals who stand in an opposite position. Their doing so is perhaps due to patriotism, or other reasons. However, real openness should also include ideological notion, instead of being merely confined to material aspects. For instance, when seeing foreigners’ acceptance of our characteristic things, far from expressing criticism, we ought to feel glad and proud so long as they are respected, because it is a signal that we are blending into the world.

As China is a developing country, openness is essentially important, which requires us to spread the tangible and the intangible of ours in the meantime of absorbing those of foreign countries. Kung Fu Panda is just one of the cases that we accomplish the former. Consequently, in order to make China open, what we need and must do is open our mind. Only in the way are we able to mix with the world authentically.

Delivery Girls

Mary and I entered Clementine's Caf?at 11:30 that morning. 

　　"Hi," I said to the woman behind the take-out counter. "Smoked turkey and Swiss cheese on bread, please." 

　　"Sounds like you're ordering for Wild Will," the woman said. 

　　"Ummm-right! We're new at KWOW," Mary told her. 

　　"Coming right up, girls," she said, and turned around to make the sandwich. 

　　We took a seat. Then we saw a Clementine's Caf?baseball cap and T-shirt above the cash register. A sign beside them read: FOR SALE. 

　　The woman turned back around and wrapped up Wild Will's sandwich. 

　　"Anything else, girls?" she asked. 

　　"We'll take two of those Clementine T-shirts," Mary said. "And two baseball caps." 

　　"Good thinking." The woman went to the back to find our size. 

　　Five minutes later, we were back in our car with Wild Will's lunch. We pulled on our new Clementine's T-shirts and put on the caps. Finally, we slipped Brian and Penny's CD inside the lunch bag. 

　　"This is going to work!" Mary shouted. "We definitely look like Clementine delivery girls!" 

　　We drove to the station. 

　　At the front desk, the guard looked at our T-shirts and didn't say a word. 

　　At the twenty-first floor, the receptionist said, "You're a little early, but go on in." 

　　We walked past her, and entered the halls of the radio station! 

　　"Hey, look!" Mary whispered. She pointed at a huge poster on the wall. It featured an attractive thirty-something man in a black T-shirt and a huge smile. A line underneath read, WILD WILL WITHERS, LOS ANGELES'S HOTTEST MORNING DJ! 

　　I looked down toward the end of the hall-and gasped. 

　　"There he is!" I cried. "Up ahead, through those glass doors." 

　　Mary and I could see Wild Will sitting in an office by himself. 

　　"Let's go!" I said. We ran down the hall and burst into the room before anyone could stop us. 

　　"Wild Will!" I cried. "You have to hear this CD. It's by this group called Sweetbriar-and they're totally awesome." I pulled the CD out of the lunch bag and dropped it on the desk. 

　　"They're having a free concert tomorrow night at eight," Mary shouted. "It's at our school, Malibu High, and once you hear their CD, you'll totally want to be there to introduce them and-" 

　　Then I saw the ON THE AIR sign. 

　　Oh, no! We'd walked right into the middle of Wild Will's show! 

　　Wild Will turned around. But before he could say a word, two guards burst into the room, grabbed us and dragged us out of the room. 

　　"We can walk ourselves out, you know," I said. But the guards wouldn't let go of us until we were outside the building. 

　　"There's no way Wild Will will be at the concert now," I told Mary. 

　　Mary sighed. "I was so sure that our plan was going to work." 

http://www.mwcj.cn/html/yingyumeiwen/20070930/1968.html

I walked into the love affairs

Meet yifei awareness is a chance, and that only due to an inadvertent click on QQ. But never thought would fall in love with yifei, and never will own and a man other than her husband in addition to having a sexual relationship. In the absence of awareness yifei I do not believe that these will happen in my body, and now I really have extra-marital affairs, and love can not be put out to be. 
yifei know when exactly the new year, most of the season, when I was a hot loyal to the chat network, and all day like a mad girl in a chat room , until no one was bored to accompany the night You knock on the door of the sound upset, I just want to write articles thoughts. As a result, accepted the yifei to add to my QQ friend request, to catch up, he is a rebuke. Then switched off the enjoyment of the QQ. I thought this guy will be annoyed to death, the woman went so far as understanding the middle of the night is so unjustifiable, with a smile into the dream of incense. Still open as usual home computer, click on your favorite music, put in a very loud voice, and then do housework. When I came to be once again in front of the computer Layefe Shuabing like to see it in the dialog box, I sent a lot of questions: "You are a goblin, like women, right? You must have a distinctive character; you have Love it? Is how he put up with you ah? "Ha ha, and so the question I would call him a big basket. I laugh in front of the computer's kill, in the side of her husband looked at me puzzled: "What did you laugh ah? As for the laugh so happy?" I am busy husband took his point of view I call Layefe words, the husband to see After the laughter, I told him how I was training last night and then Layefe cheerful off the assembly line. The helpless husband looked at me: "You ah, or how such a naughty, not children, the elderly do not give people the feeling of small girls, lest you fall in love with someone else!" Hei hei I laughed and told the husband, I Will not let him fall in love with other men rest assured. I know he is, I believe, because the Internet for so long I never really fell in love with any one man. In chat rooms like the kind of feeling free, I would like to listen to other people pay tribute to the beauty, like music in the self-satisfaction. 
Layefe and is as simple as that of an acquaintance, we will not meet on the Internet every day, most of the time by text messages, phone calls occasionally. But I prefer to use Layefe text and talk, because only word I can to get the full expression of my feelings. Because I know for me, writing is my soul, I am always willing to talk with the soul and Layefe. Layefe I was occasionally pulled chat rooms to listen to my singing, sometimes I have to live with his temper. Layefe can understand that he never once made me temper, Layefe I know that I love, and love is also a deep love really is. Layefe love in his eyes, his pain of love in their hearts, I know I can not escape is also no hiding. In just one night when I go to sleep often self-blame, how can I betray their husband's favorite, I Layefe how can join me and went into extra-marital affairs do? All this from happening as if it were a matter of course, in recognition Layefe the first 100 days to meet us, tea chat. Layefe awareness in the first 180 days Layefe told me that he fell in love with my fairy the same woman, he said, I met a goblin such as women's temperament is his Jie Shu, Shang Beizi He also said that I must be his best Otherwise he would not love this easy and I fall into the "trap" and who said I should go? Layefe chat and I often tease his humorous words of laughter and mouth together, in fact, I would also like to Layefe than the small 2-year-old do? Every time I may be small, he said that when he said: "You're a bad girl, you are old brother uproot than the beard!" Or he can say: "Brother to ensure that Chairman Mao, you are absolutely at the heart Costa Rica is a small girl . "Every time I are funny and good air. Layefe and is a unique person, he always let me no trouble with him. I know Layefe and almost a year, as we have known each other for the first, never happened contradictions, and sometimes I wonder if it is not between us there is no love ah? How else will not dispute it? But the real heart is telling me I love the Layefe, Layefe, I also love, but we do not have the time for love, and now we have walked into the affair. 
Layefe always gave me a sense of Huang as Kate, I often think it is not our past life is really a pair of lovers do? Our life together has not completed a full former love. Every time I Layefe gently over the arms in my heart when it is so warm. Each one of these together are short-lived, his Layefe always warm lips to express his love. He said he let the temperature remain in me, every inch of skin. Layefe silly, but you know what? No matter where you go, I love all of my heart. Layefe always help me to organize the long hair flowing dough Shun-shun, and his love is always such a fine, I can not but carry on with the feeling. I will occasionally ask a Layefe Shasha: "Layefe, you will be when I leave ah? You I will not soon forget?" Layefe with a smile every time I touched the hair Said: "The silly girl, do not say such things, please? This life I will never forget you!" Every time I say the blame is not a good woman, clutching his Layefe all my mouth does not allow me to In that nonsense. He often said to me: "You silly girl in this life can not be brave to live?" Always had time for the fast, I do not know if I can come to this affair when, I do not know, I like Happy days can? Do not dare to imagine her husband to know that all the time what kind of expression did not know I lost Layefe like, but when love comes None of us can not resist is not it? Would be wrong to accept the wrong love it!   When the new year comes, I still believe that I love, let me live affair beautiful, but life has to be boring as water, should be spent is not it? Now that I have not given up the affair of my case? I lost my loss, but I do not have the heart to leave my Layefe, who is the stimulation of extra-marital affairs which is like a cherry that Su would like to quit smoking as soon as it needs too much courage and the determination of how strong ah! Layefe, you tell me, what are we to face the future of how the God of each?

Friendship make you feel warm

 our personality is not the same, in good faith that we shared. She knew that I love, gave me far from Xi Murong, Wang Guozhen of the collection. It looked at first with a few poems I was growing up, I will carefully with a smile, I know, maybe living in Portland volatility, I soon gave her Xiaomao lost dog, but she definitely will Chill out in a moment , As I now think of her, with a smile ... I think ... 
Why? What is the book of hard things? A careful look at is a laminated bookmark leaves. Zhenqiao Yes, this is a good friend of mine field study in Beijing, we were given a number of partners. Our friendship from my transfer to a primary school here, there is tolerance, hung, along with several of their jade, you, knowing a few of our partners, the friendship has been 20 years, we have gone through a silly Xiangxie The juvenile, Shangan through the season, walked more than a dream of youth, we will shoulder and a mature, to late autumn, the end of this life. The honor this life, the fate of several twists and turns does not separate us, it is even more valuable and sincere friendship. 
Continuous and constant thoughts Yi Dong, who moved bit by bit, so full of warmth and Yang out. And I hung together when the time or technical school roommate, often in the morning I do not want to get up with Lai, she had breakfast fight back. At that time her cholecystitis often disturbed her rest in peace, watching her painful Yang Er, I often accompanied her to help her. To my surprise, my birthday, she sent me a birthday card on which she thanks and best wishes, we quietly smile, do not have anything to say, the more difficult will be together in the face. Yu-Erh and I and is interested in a congenial, social dance popular in the years, we have reduced enthusiasm for a song to dance non-stop dancing, of course, is the best partner. Now an agreement has long been: a large, and other children, we have old partner Oh! Let us is the eldest sister, her sensible than we do as early as possible to take care of us. Until now, all we have done a mother mother, a teacher, she did not forget to caution us: small children, must accompany good, and their habit of raising all kinds of good life that they benefit from, such as child We will be able to easier truly ... ... 
Think of here, I stood up and help get a pink flower, the azalea, such a color, such as children's pink little face, they are our hope, they are also mothers exchanges, the feeling of Sincere and warm friendship of the good. Also interesting to say, because children are still small, busy with their own hard-and I meet with partners, whenever someone's birthday, on the look-and collective her a birthday present. We took the children to dinner together, mothers around the table chatting happily, the children are playing happily, this day is our day, such a holiday, we will surround the warmth of friendship, Through the winter quarter of the previous quarter; this holiday, we will have a happy memory, an engraved forever!

Beidaihe climate

Beidaihe have no spring and autumn,when winter has gone,summer is coming,you can't feel the spring,because it's too  short to be fell,when summer is gone ,winter is coming,because autumn is short too.

The first day of our national holidays

My friend they went to travel to Beijing yesterday morning,but I left with my boyfriend to study and lead our own life.

We got up very late and had no meal now,I reviewed my homework and missed them .I know they really wanted me to get together with them,after all ,I haven't accompany with them a few time.

This is the first day they leave and the holiday.Fortunately they will go back in three days and I can get gifts from them ,that is excited to me ,I expect they come back soon and I will complete my plan step by step.

I think everyday is the Monday no holiday but the workday ,happy to work and share the work .I believe I will perseveare in my life. 

Pay more attention to female's cancer

Abstract: uterine fibroids, known as "the first gynecological tumors", menstrual changes, abdominal mass, increase Lucretia, abdominal pain and lumbar acid, symptoms of oppression, infertility, secondary anemia, such as uterine fibroids are common in the early Signal, however, many patients did not feel there are more than symptoms. Gynecological Hospital statistics show that some asymptomatic fibroids for fibroids, often in larger fibroids in the abdomen when accidentally touched or conventional Fujian found. 

Uterine fibroids female major health problems 

Uterine fibroids, known as "the first gynecological tumors", menstrual changes, abdominal mass, increase lucre, abdominal pain and lumbar acid, symptoms of oppression, infertility, secondary anemia, such as uterine fibroid are common in the early signals However, many patients did not feel there are more than symptoms. Gynecological Hospital statistics show that some asymptomatic fibroid for fibroid, often in larger fibroid in the abdomen when accidentally touched or conventional Fijian found. 

Uterine fibroid can cause women not only physical discomfort, but more serious is that it can cause female infertility, secondary anemia, a serious impact on patients with physical and mental health and family life. Data show that as a result suffer from uterine fibroid, resulting in the abortion of about 15%. Infertility in the crowd, as a result suffer from uterine fibroid, leading to infertility compared with 25% -40%. It also confirmed the clinical practice, often complicated by tubal uterine fibroid and ovarian lesions, but also vulnerable to the uterus and cervix-gland tumor and tumor-exist. 

"Uterine fibroid patients usually after the age of 35 to the pre-menopausal women," This is now the medical profession has been considered to be quite conservative. In recent years, from the out-patient cases, the incidence of uterine fibroid are aged Lowering of age trends showed that 20% --- 30% for the 30-year-old woman early. It is worth noting that there is often less than the 20-year-old young women suffer from uterine fibroid. That was why middle-aged women often suffer from gynecological diseases, will now common in young women? 

First, some white-collar women and the blind pursuit of fashion whitening weight loss, long-term use of some drugs downsizing, coupled with the excessive use of female health care products and ultimately disrupt the hormone in the body's normal metabolism, this "beautiful killer" has become a cause Women suffer from uterine fibroid of significant incentives. 

Second, the high consumption of contaminated food and hormones, such as the use of feed-fed chickens, ducks, fish, vegetables and the use of growth hormone are led to the high incidence of uterine fibroid is an important reason. 

Third, as the living environment and lifestyle changes, most of the women have been sexually precocious (early menstruation) and amenorrhea postponed, which resulted in extremely high levels of estrogen, in turn lead to the uterus, leading to uterine fibrosis. Eat contraceptives also have an impact, because the pill is a component of estrogen and progesterone, some medication lymphoma after the increase will be. 

As a result, the gynecological disease is no longer a middle-aged women in the patent. 

Ovarian cysts are common gynecological one of the many types of tumors in various organs in the top of the list. In the gynecological diseases in prevalence rate is 13% -23.9%, with cancer accounting for about 10%. As the ovarian tumor located in the pelvis, early asymptomatic, and the fast spread of cancer patients when medical treatment for more than 70% of late at home and abroad, according to the report of ovarian tumors in the five-year survival rate of only 30% of gynecological cancer death rate home first. 

Ovarian female organs in the body of one of the smaller, but a wide range of tumor-prone areas. A broad sense of ovarian cyst is an ovarian tumor, ovarian tumors can occur at any age, but high in the 20-50 years old. 

The beginning of this disease for the unilateral cyst, the extension of bilateral cysts can be seen for a long time. First general gynecological examinations. Unmarried women have symptoms of illness after the main menstrual disorders, low abdominal pain; weight can have severe abdominal pain, and even syncope. Married women can be seen as the main symptoms of excessive or non-dripping net,, breast pain, low back pain, accompanied by Lycra anomaly. 

Ovarian cyst ovarian tumor is one of the manifestations, for the vast majority of benign ovarian cysts. Clinical Medicine found that its incidence may be related to genetic factors, environment and way of life and endocrine, and other factors. 

1, genetic factors: According to statistics, 20% -25% of ovarian cancer patients have a family history. 

2, the environment and way of life: food contamination, such as vegetables, such as the use of plant growth hormone, such as domestic animals such as poultry keeping formula Clenbutero in the category of hormone ingredients. The study also found that Europe and the United States ovarian cancer may be related to the high incidence of high cholesterol food related. In recent years, with the improvement of living standards in China and the westernized dietary habits, young and middle-aged women abused as part of the Breast, weight loss, and slow down the aging hormones such as drugs and tonic, so that the ovarian tumor was high, the trend may also be getting younger Relevant. 

3, endocrine factors. Ovarian small, but produce eggs and ovulation, endocrine hormone balance of the vital organs of the endocrine, ovarian endocrine tumors occur in a strong child-bearing age, so that relevant and endocrine disorders. 

Ovarian cysts are true ovarian tumors and ovarian tumor-like lesions of the general term for two similar appearance. True there is a benign and malignant tumors of points required surgery. Ovarian tumor-like lesions, also known as non-redundant nature of ovarian cysts, including follicular cysts and corpus lute um cyst, Huang cyst, ovarian cyst chocolate, inflammation, such as ovarian cysts. As a result, early detection of ovarian cysts and to identify and deal with in a timely manner, is important. 

Key points of self-observation】 (1) frequency, but no Norton, the urgency; or constipation big knot. (2) increase the lower abdomen conscious, tight waist small. Can touch and a block in the lower abdomen, especially clear in the morning, after voiding disappeared. 

(3) gynecological survey found that ovarian mass. 

The treatment of ovarian cysts in the past, the general conservative treatment is overreact, but as a female estrogen secretion, the formation of the egg's vital organs, the role of women for ovarian self-evident. With audio-visual, three-dimensional image scanning of the navigation micro electrode technology, ovarian cysts and three-dimensional positioning, fine hair, such as the micro electrode through the vagina and cervix into I cysts, the cysts aspirated fluid through the intervention factor, the role of ionizing So that the cyst inactivation of the organization in order to return to normal ovarian and does not damage the structure and normal ovarian function to avoid the emergence of a possible removal of the ovaries.

Strawberry added to three meal, thin your upper body

Original upper body obesity, nutrition from the perspective of an apple-type obesity, inverted triangle that is, build, usually Yaofu hand and the accumulation of fat more easily. Of course, exercise effective from the aspects of nutrition can reduce the fat, have advice for serving BeautyForever professional nutritionists Venus, pointed out that the menu in Meizi eat foods such as strawberries, phytoestrogens can be effective in reducing upper body fat based on the above Focus, it is necessary to focus on low carbohydrate intake, high-quality protein, Venus the following specially designed menu of thin, 3 for a cycle of eating in a row will not be harmful to the body. 

Day1 

Breakfast: 3 tablespoons plain oatmeal (water, a little salt and an egg protein or 2 or 1 tablespoon salt flooding tuna), a calcium-box skimmed milk 

Snacks: an orange 

Lunch: Banwan Fan, a bowl of green vegetables, broccoli garlic Jifu (may be a small amount of sauce) 

Snacks: 1 box 1 box strawberry or blueberry, soy sauce, or steamed bean curd freeze 

Dinner: Garlic spinach dip, Zheng Yu, Banwan Fan 

Breakfast: 1 box strawberry, 1 cup plain cheese 

Snacks: an apple 

Lunch: 1 bowl of wonton noodles, a bowl of green vegetables 

Snacks: ready-to-eat half of aloe, 2 protein 

Dinner: celery garlic meat (5 straw mushroom, 2-3 black mushrooms), Banwan Fan Breakfast: a whole-wheat bread, a box of low-sugar milk 

Snacks: an orange 

Lunch: Banwan Fan, a bowl of green vegetables, half of the Zhengyu (which can add a small amount of soy sauce) 

Snacks: 1 boxes of strawberries, 1 cup plain cheese 

Dinner: chicken pot tofu dish Miscellaneous (which can add a small amount of sauce, materials are chicken, vegetables, carrots, bean curd, miscellaneous mushrooms, golden mushrooms)